The Sound Sanctuary Norfolk

04/09/2026

Just one week to go until this extended sound bath session.

Come and experience a full 90 minute soundbath journey and enjoy a deeper exploration with sound. With 20 minutes of grounding practise to help relax and unwind, followed by the soundbath, Doors open 6:45PM Session starts 7:15PM £30pp inc refreshments (Please read on for all the event details)

04/09/2026

Just one week to go until -

✨ RESONANCE - An Extended Sound Bath ✨

If you’ve ever wished you could stay for longer in the space of my sound baths, then this has been created with you in mind.

Designed for those already familiar with sound baths, this extended experience offers more time to unwind and journey deeper with the power of sound.

- 20 minutes of gentle grounding
followed by 90 minute immersive sound bath

Then time for gentle integration & refreshments afterwards.

Using Alchemy Tone crystal singing bowls, tibetan bowls, gong, mantra and voice, drums, nature chimes, ocean drums and more, you'll experience the many layers and depths that an extended sound bath session can bring, giving you more time to settle into the deeply restorative healing brainwave state of theta.
I’m also delighted to be joined by Sue Coulson of Cosmic Classroom, bringing an extra layer of depth and intention to the evening.✨

Date: Friday 11th September 2026 - A beautiful new moon.
Location: Wereham Village Hall, King’s Lynn, PE33 9AP
Time: Doors open 6:45pm | Sound bath begins at 7:15pm

£30 investment per person includes nourishing hot chocolate post sound bath

🌿 Limited to 22 spaces - 7 Spaces left
Plenty of free parking available

Please come prepared to lie down comfortably for an extended period - bring whatever you need to fully support your body, including blankets, cushions, mats, sim or a zero-gravity chair if you have one.

Booking is essential.

To find out more & book your space, please head to:

https://www.thesoundsanctuarynorfolk.co.uk/event-details-registration/resonance-a-90-min-layered-sound-bath-experience

We look forward to welcoming you there ✨

Come and experience a full 90 minute soundbath journey and enjoy a deeper exploration with sound. With 20 minutes of grounding practise to help relax and unwind, followed by the soundbath, Doors open 6:45PM Session starts 7:15PM £30pp inc refreshments (Please read on for all the event details)

01/09/2026

✨ Upcoming Sound Baths Yoga at The Grange ✨
South Wootton, King’s Lynn

Join Melissa for a peaceful Friday evening sound bath, held in the beautiful, serene space of The Grange Yoga Studio, purpose built for wellness with cosy underfloor heating.

As the evenings start to draw in, it’s the perfect time to make regular space to refill your cup and support your health and wellbeing and sound is a powerful way to do that.

Using Alchemy Tone crystal singing bowls, gong, drum, chimes and much more, allow your body to deeply relax, settling a busy mind and encouraging a wonderful feeling of calm and peace. ✨

Investment £20 per person for 90 minutes of your time

Upcoming dates:
• Friday 18th September — SOLD OUT
• Friday 23rd October — Spaces available
• Friday 20th November — Spaces available
• Friday 18th December — Booking open

What’s provided:
- A yoga mat
- Bolster cushion for under your knees
- A blanket
- Weighted eye mask

What to bring:
Comfort is key! You’ll be resting on a wooden floor for around an hour, so please bring anything extra you need to feel completely comfortable.

You may wish to bring:
• An extra yoga mat or similar
• Your own pillow/cushion for your head
• An extra blanket for added warmth and comfort

✨ Spaces are limited & booking is essential on the link below:
Suitable for those new to sound baths as well as welcoming those who have been before. Ages 16+

https://www.thesoundsanctuarynorfolk.co.uk/community-soundbaths

A little about Melissa, your host - I have been hosting sound baths in the area for over 4 years now, and I trained with The Sound Healing Academy.
I have been a women's holistic health therapist for over 20 years, and enjoy creating spaces for people to feel held and nurtured with sound.
I would love to welcome you here.✨

25/08/2026

August has been such a beautiful month at The Cabin Woodlakes Country Park✨
It’s been a joy to welcome so many wonderful people to sound baths - from the park and from our local and wider community. 💕
A huge thank you to Lisa and the lovely ladies from Downham Ladies Fitness for joining me. I love seeing local business's creating opportunities for connection and community beyond their usual space. This type of wellbeing is at the heart of what I do, and it’s been incredibly special to see people experience the benefits of sound together.

There’s something magical about arriving at Woodlakes… 🦙🌿
From the alpacas as you drive in, to walking through the park and seeing the beautiful lake, you can almost feel the busyness of everyday life begin to fall away.

If life has been feeling a lot lately, sound can offer a beautiful anchor point - a chance to slow down, ground yourself and reconnect.

We need these spaces. Places to rest, nurture and simply be. 🤍

I’m taking a little time away this weekend as my son heads off to university - a very exciting (and emotional!) milestone for us.
But I’ll be back at The Cabin in September!

✨ Thurs 3rd 11am
✨ Wed 9th 6:30pm
✨ Sun 13th 11am
✨ Sun 20th 11am
✨ Sat 26th 11am
£32 per session
Everything you need is provided, all you need to do is simply arrive, and relax.

Booking via the link below.

https://www.thesoundsanctuarynorfolk.co.uk/woodlakes-sound-baths
I look forward to welcoming you to The Cabin soon.✨

22/08/2026

✨ RESONANCE - An Extended Sound Bath ✨

If you’ve ever wished you could stay for longer in the space of my sound baths, then this has been created with you in mind.

Designed for those already familiar with sound baths, this extended experience offers more time to settle, soften and journey deeper into the resonance of sound.

- 20 minutes of gentle grounding
followed by 90 minute immersive sound bath
Then time for gentle integration & refreshments afterwards.

Using Alchemy Tone crystal singing bowls, tibetan bowls, gong, mantra and voice, drums, nature chimes, ocean drums and more, we’ll explore the many layers and textures of sound.

More depth.
More layers.
More time to rest, unwind and simply receive.

The extended format creates space to settle more deeply into a meditative state, allowing the experience to unfold naturally and without rushing.

I’m also delighted to be joined by Sue Coulson of Cosmic Classroom, bringing an extra layer of depth and intention to the evening.✨

Just 3 weeks to go - Friday 11th September 2026
Location: Wereham Village Hall, King’s Lynn
Time: Doors open 6:45pm | Sound bath begins at 7:15pm

£30 investment per person includes nourishing hot chocolate post sound bath
🌿 Limited to 22 spaces
Plenty of free parking available

Please come prepared to lie down comfortably for an extended period - bring whatever you need to fully support your body, including blankets, cushions, mats or a zero-gravity chair if you have one.

Booking is essential.
To find out more & book your space, please head to:
https://www.thesoundsanctuarynorfolk.co.uk/event-details-registration/resonance-a-90-min-layered-sound-bath-experience

We look forward to welcoming you there ✨

16/08/2026

Such a beautiful day and sound bath session at Woodlakes Country Park, in Stow Bridge, Norfolk. It felt like we were floating on waves of pure bliss by the end. And what a wonderful group of people attending.

My next session here is on Sunday 23rd of August at 11am, with just one space left.

And then Thursday the 3rd of September at 11am - spaces available.

Everything is provided, all you need to do is arrive and relax.

With discount off food at both on-site restaurants -
Jack's at Woodlakes
& Woodland Kitchen & Bar
- you can make a day of it!

Free parking on-site.
Open to both guests of Woodlakes Country Park, as well as the wider community.

£32 investment per person.

Suitable for those new to sound baths as well as welcoming those who have been before.

To book, or view other dates available, head to
https://www.thesoundsanctuarynorfolk.co.uk/woodlakes-sound-baths

I look forward to welcoming here ✨

07/08/2026

✨ A Sound Bath Escape Woodlakes Country Park, part of Liv Retreats in Stow Bridge, Norfolk✨

Nestled in the beautiful Norfolk countryside, Woodlakes is the setting for my relaxing and restorative sound bath sessions - in a cabin dedicated for sound baths and you don't need to be staying at Woodlakes to join us.

Whether you're coming from nearby or travelling a little further afield, why not turn your sound bath into a lovely Norfolk day out? 🌿

As you arrive at Woodlakes, you'll be greeted by the resident alpacas, beautiful lakes and peaceful countryside.

🦢 Your Sound Bath Experience
Sessions take place in a cabin, nestled amongst trees, with swans and geese for neighbours and opposite a lake.

It's a pretty special place to step away from the busyness of life and take time out for you.

Everything is provided, so all you need to do is arrive, get comfortable and relax.

Sessions are open to both Woodlakes guests and the wider Norfolk community.

With 12 spaces per session, the atmosphere is intimate and personal. Investment £32 per person for 90 minutes.

There are two on-site restaurants, Woodland Kitchen & Bar and Jack's at Woodlakes , both open to the public, making it easy to enjoy lunch, dinner or a drink before or after your session.

And there's an extra little bonus…
✨ All sound bath attendees receive money off food at both restaurant when you show your booking ticket. The offer is valid for up to 3 days either side of your sound bath.

🌙 A little about me
I'm Melissa, founder of The Sound Sanctuary Norfolk.
I've been hosting sound bath sessions across Norfolk for over four years and am professionally trained with the Sound Healing Academy. Alongside this, I've worked as a Women's Health Holistic Therapist for over 20 years.

This experience allows me to bring knowledge, care and an understanding of individual needs into every session I hold.
My intention is simple - to create a welcoming space where you can step away from the busyness of everyday life and give yourself permission to truly rest.

Sessions are suitable for those new to sound baths as well as welcoming those who have enjoyed them before.

I guide you through all you need to know, so you can lay back and relax. I use a variety of sound healing instruments inc Alchemy Tone Crystal Singing Bowls, Tibetan Bowls, Gong, Drums, Chimes and more.

✨ Midweek & Weekend Sessions Available

So whether you're looking for a peaceful Norfolk day out, something special to do with friends, a relaxing addition to your Woodlakes stay, or simply some well-deserved time for yourself, I'd love to welcome you.

Come for the sound bath. Stay for the day. Enjoy the lakes, the countryside, the alpacas and a delicious meal. 🦙🦢🌿

My next session here is on Sunday 9th August at 11am.

To view upcoming dates & book, head to the link below:
www.thesoundsanctuarynorfolk.co.uk/woodlakes-sound-baths

💫 Private group sound baths are also available for celebrations, a memorable experience with friends, and workplace experiences.
Please get in touch with Melissa at
[email protected] to enquire.

I can't wait to welcome you to this beautiful corner of Norfolk.

07/08/2026

Looking for a sound bath near King's Lynn? Come and enjoy an evening of relaxation with sound at The Grange Studio, South Wootton, King's Lynn.

If you're feeling overwhelmed, tense or simply in need of some time to switch off, a sound bath offers a wonderful opportunity to relax and regain your balance once more.

Join me for a relaxing 60-minute sound bath in South Wootton, King's Lynn, at the beautiful Grange Studio - a peaceful space dedicated to wellbeing, with air conditioning for the warmer months.
Using a combination of Alchemy Crystal Singing Bowls, Tibetan singing bowls, drums, gong and other sound healing instruments, you'll be gently guided through grounding practises, meditation and a deeply restorative sound bath.

I've been hosting sound bath sessions in the King's Lynn and Norfolk area for over four years and trained with the Sound Healing Academy. Sessions are suitable for beginners as I guide you through all that you need to know. As well as welcoming those who have attended before

The studio provides:
Yoga mat
Bolster cushion
Blanket
Weighted eye mask

Please bring extra mats, pillows or blankets if you'd like additional comfort, as we are on a wooden floor.
Don't forget your water bottle.

£20 per person | 90 minutes

Age 16+ | Limited to 17 spaces
Booking Essential

Upcoming Sessions
Friday 21st August, 7pm - SOLD OUT
Please get in touch if you'd like to join the waiting list.

Friday 18th September, 7pm - Spaces available.

To book, head to:
https://www.thesoundsanctuarynorfolk.co.uk/community-soundbaths

Please Note
Sound baths are not suitable for those with sound-induced epilepsy, anyone in their first trimester of pregnancy, those managing a severe mental health condition, or severe sleep apnoea.
If you're unsure whether a sound bath is suitable for you, please get in touch before booking.

I look forward to welcoming you there ✨

24/07/2026

✨It's been a whole year of hosting Sound Baths Yoga at The Grange studio in Kings Lynn✨

The time has flown by - just like a sound bath session! And what a year it has been.
I've had the pleasure of meeting so many wonderful people. Some came along feeling curious, unsure of what to expect, and have returned time and time again, discovering how deeply supported they feel through the experience of sound.
It's been wonderful to watch peoples journeys with sound and the community that it has created.
Thank you to everyone who has stepped into the space, trusted the journey and allowed themselves an hour away from the demands of everyday life. It has been a joy to witness people leave feeling calmer, lighter, more rested and more connected with themselves.

I'm always touched to welcome familiar faces back, knowing that they've experienced the benefits of taking this time for themselves and have made it part of their own wellbeing.

If you've been thinking about trying a Sound Bath, perhaps this is your invitation...
My next session is a month away on
✨ Friday 21st August 7pm

An evening to switch off from the outside world and immerse yourself in the soothing sounds and vibrations of the instruments. A chance to release tension, encourage deep relaxation and simply allow yourself to be held by sound.
£20 per person
Booking is essential as spaces are limited.
https://www.thesoundsanctuarynorfolk.co.uk/community-soundbaths

Your space includes:
🌿 Yoga mat
🌿 Bolster
🌿 Lightweight blanket
🌿 Weighted eye mask

Please bring anything extra you'd like to help you feel completely comfortable on the wooden floor for the hour. Comfort is key, and don't forget your water bottle.
I'd love to welcome you, whether you're returning for another journey or experiencing your very first Sound Bath.

17/07/2026

First sound bath in my new venue last night, at the cabin set in the grounds Woodlakes Country Park, in Stow Bridge, Norfolk and it was everything I wished for it to be.
Surrounded by friends and family, it was a real pinch-me moment.

Just under a month ago, I was offered this beautiful space to host my sound baths from. It's taken a village - my village, who offered help, turned up to clean and prep & sent me messages of support - to pull it all together and create the space I had envisioned.

A space of my own, in the village I've called home for the past 14 years. After 4 years of hosting sound baths in the area, I am so happy to be back in Stow Bridge, and to be based at Woodlakes, opposite a lake, surrounded by trees and swans as neighbours... well, I couldn't have wished for anything more!

I couldn't have done this without my family and friends, who have worked so hard and kept me motivated while getting this space ready. I had a vision, and last night that vision became a reality.

As I sat there in the stillness and quiet while everyone rested at the end of the sound bath, it finally sank in. A real pinch-me moment. A space where I can truly bring the sound baths I've held in my mind and heart to life.

To pull something like this together takes a tribe, and I am so incredibly grateful for my superstar family and friends who came together to help me. A special thank you to my sister, my niece, my Dad, Gavin, Lisa, Nic, Jan and my son, Finn. I honestly couldn't have done it without you.

Thank you to everyone who came along last night and shared the evening with me.
We even had the beautiful swan family appear just on time at the end of the soundbath - it was meant to be!

Here's to many more peaceful evenings and gentle mornings of rest, relaxation and connection at Woodlakes. 💛

Open to guests, the local community and private/workplace bookings. With 2 restaurants on site and fabulous amenities in the village of Stow Bridge, you can make a day of it.
12 spaces available £32 per person, everything is provided so all you need to do is arrive and relax.

To book, head to :
https://www.thesoundsanctuarynorfolk.co.uk/woodlakes-sound-baths