The Sound Sanctuary Norfolk

The Sound Sanctuary Norfolk Melissa | Sound Healing Practitioner & Holistic Therapist based in Downham Market, West Norfolk.

Offering 1:1 sound healing, tuning fork therapy, holistic treatments & bespoke sound baths for individuals, groups, workplaces & communities across Norfolk. I have been a holistic therapist for over 16 years, being fully trained and insured for Reflexology,
Indian Head Massage and Upper Body Rejuvenation Massage (also known as Facial Rejuvenation Massage). I have also trained with the Sound Heali

ng Academy in Birmingham (Level 1 Integral Sound Healing) so I now bring the wonderful therapeutic & healing effects of sound & vibration into my treatments. I offer bespoke treatments based on each clients individual needs. I have more recently trained on Level 2 Groupwork with the Sound Healing Academy. To complete my training I can now offer Soundbaths to a wide range of people with different needs. I love seeing the amazing benefits that healing sound can bring to everyone.

23/06/2026

Air-con ready at The Grange this coming Saturday 7pm, your chance to relax in comfort with 1 hour of soothing sounds. ✨

23/06/2026

✨ Sound Bath at The Grange Yoga Studio - Kings Lynn ✨
This Saturday 27th 7:00pm
£20 per person | Free parking

In this hot summer weather, come and step into a cool, calm space with air conditioning ready and everything prepared for deep rest.

This is an invitation to slow down, soften, and let go.

A place to relax in comfort and feel lighter through the power of sound - allowing thoughts, tension, and everyday worries to gently melt away.

We begin with guided grounding techniques and meditation, helping you settle into your body and quiet an overactive mind. From there, you’ll be taken into a deeply restorative sound bath journey using:
Crystal singing bowls
Monolina
Chimes
Gong
Drums and more

All designed to support deep relaxation, presence, and whole body rejuvenation.
Yoga mats, bolster cushions, and weighted eye masks are provided.
Please feel free to bring anything extra for your own comfort, inc pillow and blanket.

This is especially powerful if you’ve been feeling overstimulated, tired, or simply in need of space to breathe and reset.

Let the sound hold you. Let your mind rest. Let your body soften.

💫 A beautiful way to end your week feeling grounded, spacious, and renewed.

To book, and to find out more, head to the link below:

www.thesoundsanctuarynorfolk.co.uk/soundbaths

✨ New Sound Bath Venue ✨I'm delighted to share that I have a new venue, and will be hosting sound bath sessions at Park...
16/06/2026

✨ New Sound Bath Venue ✨

I'm delighted to share that I have a new venue, and will be hosting sound bath sessions at Park in Stow Bridge, Norfolk.

Nestled within beautiful countryside and surrounded by nature, the cabin has lake views, with swans and geese as neighbours and a magnificent oak tree nearby. 🌿🦢 A beautiful space that is also very local to me, as I live in the village.

This special new space allows me to bring even more of my vision for sound bath experiences to life, creating a calming environment where you can unwind, reconnect and be held with beautiful sound.

I'll be offering both daytime and evening sound baths in the week and at weekends, open to guests staying at Woodlakes Park as well as the wider Norfolk community.

Everything will be provided for your comfort, so all you need to do is arrive, settle in and enjoy the experience.

There is still work going on behind the scenes before dates are released, so keep an eye out and to be first to know, why not sign up to my newsletter.

Head to www.thesoundsanctuarynorfolk.co.uk

The space will also be available for private sound bath sessions and workplace wellbeing experiences. As awareness grows around the importance of employee wellbeing, stress management and restorative practices, I'm looking forward to creating experiences that support both individuals and organisations.

I can't wait to welcome you there. More details coming soon. ✨

The new venue complements my existing programme, and I'll continue to host regular sound bath sessions at The Grange and Wereham Village Hall.

For now - my next sound bath is on Saturday 27th June at The Grange studio in Kings Lynn, followed by Wereham Hall on Friday 10th of July.

To find out more and book, head to www.thesoundsanctuarynorfolk.co.uk/soundbaths

✨ Upcoming Sound Bath sessions, for those who like to plan ahead...In a world that rarely slows down, taking time to re...
09/06/2026

✨ Upcoming Sound Bath sessions, for those who like to plan ahead...

In a world that rarely slows down, taking time to rest, reset, and reconnect with yourself can be one of the most valuable gifts you give your mind and body.

Sound baths offer a unique opportunity to support physical, mental, and emotional wellbeing. Whether you're looking for deep relaxation, support with anxiety, help quietening a busy mind, relief from the uncertainty of daily life, or simply a space where the noise of the outside world can fade away for a while, sound can provide a powerful pathway back to balance and clarity.

Perhaps you'd love to experience the calming effects of sound for the first time, enjoy a memorable wellness experience with friends, or you're already a sound bath lover looking forward to your next session. Here are my regular monthly sessions for the months ahead.
Keep an eye out for extra special events coming over the summer months.

🌿 The Grange Yoga Studio, King's Lynn
A beautiful wellness space with air conditioning, some props provided, free parking, and a spacious, light-filled studio designed for relaxation.

• Saturday 27th June
• Friday 17th July
• Friday 21st August
£20 per person

🌿 Feel-Good Friday at Wereham Village Passivhaus Hall

A spacious, airy venue and the perfect way to end your week.

• Friday 10th July
£20 per person, including refreshing mint tea.

To book, head to the link below -
www.thesoundsanctuarynorfolk.co.uk/soundbaths

I look forward welcoming you there!

Please note:
Sound baths are not suitable in the 1st trimester of pregnancy, anyone with sound induced epilepsy, with severe sleep apnea , or an acute mental health condition. If you are unsure, please feel free to be in touch.

07/06/2026

✨ Resonance Sound Bath ✨

What a truly special evening.

If I had to describe the experience in one word, it would be transcendental.

My extended Resonance sound bath began with 20 minutes of grounding practice, allowing everyone to fully unwind, settle into the space, and gently detach from the busyness of everyday life.
From there, we journeyed through 90 minutes of immersive sound healing, exploring deeper layers, greater depth, and expanded states of relaxation.

The energy in the room was beautiful. People allowed themselves the time and space to journey deeply with sound, and many shared afterwards that although the session lasted two hours, it felt as though time had simply disappeared.
There was a sense of being transported somewhere beyond the ordinary.

The soundscape was rich and layered, featuring shruti, mantra, monochord, gong, drumming, and a beautiful chime experience that filled the room with a gentle sense of joy and lightness.

Afterwards, we gathered together for nourishing hot chocolate, allowing time to return fully to the space, connect, and simply be present.

A personal highlight for me was sharing this experience with my son.
I couldn't have done it without his support with the setup/packaway, kitchen prep & serving refreshments, and even assisting during the sound bath itself, gently playing chimes around the room alongside me.
My heart is full knowing we were able to create and share such a meaningful experience together ✨️

A huge thank you to everyone who trusted me to guide this special sound healing journey. Evenings like this remind us what becomes possible when we slow down, create space, and allow ourselves to be carried by sound.

🌿 Resonance will return approximately every three months.

If you'd like to be the first to hear about future events, sign up to my newsletter via my website on the link below.

www.thesoundsanctuarynorfolk.co.uk

With gratitude,
Melissa ✨️

This coming Saturday the 6th of June!Resonance Extended Sound Bath at Wereham village Hall.Your chance to journey deeper...
31/05/2026

This coming Saturday the 6th of June!

Resonance Extended Sound Bath at Wereham village Hall.

Your chance to journey deeper with sound - using crystal tone singing bowls, tibetan bowl, shrugs , mantra, gong and voice, drums, nature chimes, ocean drums and more.

More depth...
More layers..
More time to rest in beautiful theta brainwave state. Where creativity, healing and consciousness can expand.

Looking to journey deeper with sound? Then this soundbath is for you.

20 minutes of grounding to unwind and relax, followed by 90 minutes of sound healing.
Grounding ,Integration time and nourishing drink afterwards.
£30 per person
To book, and find out more, head to: www.thesoundsanctuarynorfolk.co.uk/soundbaths

Booking is essential.

It would be lovely to welcome you there!

✨ Two beautiful Sound Baths at The Grange Yoga Studio yesterday ✨Both sessions were deeply relaxing, guiding us into a s...
31/05/2026

✨ Two beautiful Sound Baths at The Grange Yoga Studio yesterday ✨

Both sessions were deeply relaxing, guiding us into a space of ease and bliss.

With the comfort of air-conditioning, the studio provided the perfect environment to unwind, switch off, and experience the restorative benefits of sound healing.

If you're feeling overwhelmed, anxious, carrying tension, or simply need some time away from the hustle and bustle of everyday life, a sound bath offers a powerful opportunity for deep rest, and to feel much lighter and at ease within.

A heartfelt thank you to everyone who joined me. 💛
If you're a group or workplace looking for a way to spend meaningful time together focused on wellbeing, then come and experience a sound bath in this beautiful venue.

The Grange Yoga Studio, King's Lynn
Free parking
Easy-to-find location

My next public sound bath here is:
Saturday 27th June
7pm
£20 per person, with some props provided.

My next session is next week-end:
✨ Resonance - An Extended Sound Bath Experience
Saturday 6th June
Wereham Village Hall

To book your place, visit:
www.thesoundsanctuarynorfolk.co.uk/soundbaths

It would be lovely to welcome you there ✨️

26/05/2026

Would you like to feel more at ease and grounded in your body? ✨

Join me this Saturday at The Grange Yoga Studio, in Kings Lynn, for a deeply relaxing sound bath experience in a beautiful light, spacious, air-conditioned studio created with wellness in mind.

Allow the soothing power of sound to help calm the mind, relax the body and restore your nervous system - leaving you feeling lighter, grounded and deeply relaxed.

For those new to my work, I am a professionally trained Sound Healing Practitioner with The Sound Healing Academy and I have been facilitating sound bath sessions across Norfolk for the past 4 years. Hosting public, workplace wellbeing, corporate and private sound baths. The Grange Yoga Studio in Kings Lynn is one of my regular public sound bath venues, with a beautiful spacious and airy feeling.

£20 per person.

Some props are provided including:
• Mat
• Lightweight blanket
• Bolster
• Weighted eye mask

Please feel free to bring anything additional for your comfort, along with a bottle of water.

To book for the Home Ed Mums Soundbath, please email me directly.

To book onto the public Soundbath, head to :
www.thesoundsanctuarynorfolk.co.uk/soundbaths

Could this be the pause your mind and body have been asking for? 💫

Address

Stow Bridge
King's Lynn
PE343PP

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