Liria Wellbeing

20/06/2026

Getting Turf Games Ready!!! 🫡 🔥 💥

20/06/2026

Fridays ❤️

06/05/2026

Can’t wait for this!!! 🏋🏻‍♀️ 💪🏼 🔥

We loved our Autumn Throwdown last year so much we decided to do another one 🔥

Workout leaks and details of the day to follow… 👀

12/04/2026

What a lovely morning ☀️ 🏋🏻‍♀️ 🏃🏻‍♀️ 🧘🏽 ✨

02/04/2026

Jump your way to stronger bones 🦴✨

Did you know, every time you jump and land, your body experiences a brief impact that stimulates your bones to grow stronger. Thanks to Wolff’s Law, your bones adapt to this stress by building more density and improving their structure over time.

That means regular jumping can help:

• Increase bone strength
• Support long term joint health
• Reduce the risk of osteoporosis later in life

This becomes especially important for women in their mid 40s and beyond, as hormonal changes can accelerate bone loss. Adding impact based movements like jumping can help protect bone density and keep you strong, stable, and independent as you age.

Just one of the many powerful benefits of strength & conditioning training: building a body that’s not only fitter, but more resilient from the inside out. 💪🏼

More reasons to love training with ❤️

29/03/2026

Vic’s Veterans - 7th Place 🏆
At the Arnold Fitness Games 2026 Finals ✨
What a fantastic event with the BEST bunch of peeps
🔥💪🏼

29/03/2026

Sunday morning crew ☀️ 💪🏼 🔥