Pace Yoga Norfolk

01/04/2024

Get ready for yoga!
Classes start ...
Tuesday, April 2nd at Mileham 10am-11.30am
Friday, April 5th at Beetley 10am-11.30am
Friday afternoon, Gentle Years Yoga at Mileham 1pm-2.15pm

13/11/2023

November/December lessons: A Pathway to Stillness. As the days shorten and nature slows down we move towards the stillness of winter. Bring along an extra blanket and warm socks!

25/09/2022

Autumn: The season of transformation
Lessons to soothe and nourish mind, body and spirit.
Classes restart week beginning September 26th.

19/07/2022

Gentle Years Yoga Classes restart Friday, July 22nd

06/06/2022

Next block of 5 lessons start week beginning June 6th

04/01/2022

Our yoga practice provides relief for the nervous system, we learn how to control the breath, slow the pace and focus our awareness on sensations.

Our yoga practice opens us up to being present in the moment. Practicing with the intention to work mindfully through postures grants us the time, space and opportunity to slow down. Simply noticing our response to each posture, to each deliberate movement and giving our full attention to one thing....

03/01/2022

Classes restart this week...

06/10/2021

Autumn classes start this week...

20/07/2021

“The study of asana is not about mastering posture.
It’s about using posture to understand and transform yourself”

“The study of asana is not about mastering posture. It’s about using posture to understand and transform yourself” B.K.S Iyengar A mindful practice at a relaxed pace cultivates a particular level of concentration to attune to your body. The body’s non-verbal language is sensation. When we sl...

28/06/2021

For the last couple of weeks I’ve been working on the theme of balance, my students are really interested in maintaining this skill for functional movement, and yoga can really help...

“Balance in the body is the foundation for balance in life.” B.K.S Iyengar I love this quote, it reminds me that the skills we cultivate on the mat can be transferred and applied to life. Eastern philosophy recognises that our body is a good teacher! For the last couple of weeks I’ve been work...