A Better Self Therapies

31/08/2026

It's not always easy, but what can you leave behind in August. Give yourself a little grace, lighten your load and breathe.

31/08/2026

Sometimes you know you’re safe, but your body seems to be telling you something different.
A reaction can feel too big for what’s happening now because your brain and body may be responding to something familiar from before.
Understanding the why behind the response can be an important part of therapy.

Not “What’s wrong with me?”
But “What is my mind and body responding to?”

Are you ready to understand?
Let’s work together.

27/08/2026

What a course this was. So many ideas to put into practice 🙏🏾

25/08/2026

Well, that was a worthwhile but long training course. 🤓

23/08/2026

Sometimes we spend so much time thinking about what everyone else needs, wants or expects that we forget to ask ourselves.

What do I actually want?

And if you don't know the answer…

maybe that's worth exploring.

18/08/2026

Living in fight or flight doesn’t always feel like anxiety.
Sometimes it looks like always being busy, thinking ahead, struggling to rest or feeling uncomfortable when there’s nothing to do.
When being “on” has become familiar, stillness can feel surprisingly uncomfortable.

16/08/2026

ok... 🌱

29/07/2026

The West Lynn Ferry has been running since 1285, but it needs urgent repairs to the landing stages to stay afloat. It's a vital, sustainable transport link that reduces local car journeys. Sign the petition to call on the council to step up and fund the works so it can keep operating:

29/07/2026

https://www.psychologytoday.com/profile/1523994

Debi Benson, Counsellor, King's Lynn, PE30, 020 4572 6307, How are you doing today? Sometimes life can be hard and we can struggle with feelings such as anxiety, stress, sadness or being lost. I provide you with a safe space where you can begin to understand yourself and your experiences that have b...