A Better Self Therapies

17/06/2026

I have been asked this question a few times recently so here are some of the key differences between EMDR and IEMT. I would always advise potential clients to research both to draw their own conclusions.
As an IEMT practitioner I have experienced the benefits both personally and through observing changes in clients.

If you would like more information please contact 👇🏽
[email protected]

31/05/2026

Throw back to a piece I wrote in 2019 🙏🏽

28/05/2026

Still amazing, just a name change 👀
If you would like to know more or are ready to invest in yourself and your wellbeing drop me a message 👇🏽
[email protected]

27/05/2026

👀👀 IEMT has changed 👀👀

Integral Eye Movement Therapy (IEMT) has changed and is now known as Integral Eye Movement Technique.

It is a technique that is delivered over one or two sessions and can be used to process difficult memories and the way they are experienced by the individual.

The memories are not removed, but the negative emotions attached to them can be reduced through guided eye movements.

IEMT can provide rapid and lasting changes to a client’s emotional state. This process involves limited dialogue, meaning clients do not have to repeatedly share painful or traumatic details, which can feel particularly important when emotional responses are difficult to change or talking feels overwhelming.

If you would like to know more please contact 👇🏽

A Better Self Therapies In-person and online appointments.

13/05/2026

How do you put down the day and leave behind what does not serve you? 🧘🏽🙏🏽

13/05/2026

What Can EFT Help With?

EFT, also known as tapping, has been used to support people experiencing a range of emotional and physical difficulties by helping regulate the nervous system and process emotional stress.
It may help with:
• Trauma and PTSD
• Anxiety and panic attacks
• Fears and phobias
• Low mood and emotional overwhelm
• Cravings and emotional eating
• Stress related tension and headaches

EFT combines gentle tapping on acupressure points with focused awareness, helping the mind and body feel calmer, safer, and more regulated.

If you want to know more
👇🏽
www.abetterselftherapies.co.uk

[email protected]

05/05/2026

👏🏽

18/04/2026

Sometimes you need to pause and see the beauty. Life isn't always kind but if you stop for a moment, breathe and take a moment to find beauty, therein you can be grateful 🧘🏽🙏🏽

11/04/2026

EFT, an amazing practical tool used alone or alongside other therapies. 👀 Read more below 👇🏽

Emotional Freedom Technique, often known as tapping, is becoming an increasingly popular tool in the world of therapy and self help, and for good reason. It is a gentle and accessible technique that combines light tappi...

09/04/2026

Looking after yourself and understanding more about who you are and why you feel and think the way you do about different things. Being able to talk in a space that is held for you and be heard can bring you balance and potentially bring growth 🌱
Let this be the year you invest in yourself 👇🏽
www.abetterselftherapies.co.uk