Root & Ritual

03/06/2026

Honest post alert !…..

I’ve been a bit quiet and that’s because I’ve been suffering with a chronic physical condition, it’s nothing new, I’ve had it over 40 years but it doesn’t get any easier, it affects my creativity, like writers block I guess, I know I’ll come out the other side, but I’m impatient , I’ve still been making things but I want to get back into planning and doing the things I feel passionate about,but sometimes you just have to ride it out .

I have a few new things on the horizon 🫶🏻

Hopefully I’ll be back in the driving seat again soon 🤸🏼‍♀️🍃🍋

16/05/2026

Had the most amazing day today at Nourish and Nurture, meeting experts, talks, demos and workshops, delicious food and made new friends.

14/05/2026

Try this fresh zesty body scrub for the most amazingly soft skin!

Castor sugar, coconut oil, sweet almond oil, zest of one 🍊 poppy or chia seeds.

Optional extras ; neem oil, sweet orange oil or grapefruit oil.

Mix together and store in a jar, helps exfoliate those dead skin cells and locks in moisture leaving your skin extremely soft and smelling fresh.

12/04/2026

Fancy a creative afternoon making bath bombs etc?

Bookwhen.com/rootandritual

30/03/2026

This week’s juice - honeydew melon, cucumber, kiwi and apple and always with added ginger just because I love it so much ! Very refreshing.

21/03/2026

21/03/2026

Today was so amazing hosting our first retreat day

20/03/2026

So it’s finally here
The wild garlic was in abundance this morning on my foraging trip

No bake brownies amongst other things prepared for tomorrow’s retreat day with .suffolk

Goodie bags are ready with oils from
Weather looking good 😊
Excited 😊🫶🏻🌱

16/03/2026

Getting ready for the Spring equinox retreat this Saturday! Goody bag oils donated by Fushi Wellbeing coffee donated by Ickworth House National Trust

09/03/2026

Salad greens, kale and spinach are rich in vitamins A, C, E and K, and broccoli, bok choy and mustard are also rich in many of the B-vitamins. These vegetables also contain an abundance of carotenoids-antioxidants that protect cells and play roles in blocking the early stages of cancer.