Heal in hypnosis- Sarah Radford Hypnotherapy

12/06/2026

09/06/2026

However dark things feel right now, trust me things can change.

06/06/2026

I know money is tight for a lot of people at the moment and investing in yourself can feel like a big decision but I honestly believe that when you invest in yourself the returns show up in other areas of your life.
Drop me a message if you're ready to make that change.

03/06/2026

Just a few of the random things that used to give me anxiety, before I found solution focused hypnotherapy.
What changed wasn't my circumstances, it was understanding how my brain worked. Learning about neuroplasticity and experiencing Solution Focused Hypnotherapy helped me realise that anxiety wasn't a fixed part of who I was. My brain could learn new patterns, create new pathways, and respond differently.

03/06/2026

Hypnotherapy is only one part of what happens in a session with me. I also help you understand how your brain works and more importantly, how it can change.
One of the most fascinating things about the brain is neuroplasticity: its ability to form new neural pathways and strengthen helpful patterns of thinking and behaviour. The brain is constantly adapting based on what we repeatedly think, feel, and do. That's why change doesn't usually come from one big action. It comes from small, consistent steps. Throughout our work together, we focus on practical changes, noticing what's already working, and building on your successes. Over time, these small changes strengthen new neural pathways. Making positive thoughts and behaviours feel more natural.
When you understand the science behind change, it becomes much easier to believe it's possible.

27/05/2026

Come and find out a little bit more about me 😁

08/05/2026

This is why I'm so confident that Solution focused hypnotherapy works, I'm proof. I didn't actually think it was possible for me to go for more than a few months without depression creeping in. It was something I thought I was stuck with forever. Solution focused hypnotherapy has helped show me that there is a way out.
If you feel stuck and want to try something else just drop me a message to find out more.

07/05/2026

A full stress bucket is what leads to anxiety, depression and anger issues. Through solution focused hypnotherapy we can stop piling stuff in your bucket that doesn't need to be there and help you to become the best version of yourself. If you're interested in finding out a bit more or want to book a free initial consultation just drop me a message 🌼🧠🌼

22/04/2026

Your wins are my wins too 💫