Victoria Bell Nutrition

18/12/2025

Sofia contacted me a while back to support her with her raffle to raise funds to get to Borneo and I am so in awe of her tenacity and how she has put together over 100 prizes at just 14 years old!

If you would like to have a chance of winning one of her prizes and support her (she’s Hertfordshire-based, in my local village), head over to her account where you can see all the prizes. You can buy a ticket on her Just Giving page.

Good luck Sofia!

01/11/2025

We've got a few tickets left if you would like to join our annual Businesswomen UnLtd festive networking event. Everyone is welcome.

It’s the most wonderful networking event of the year… ��

And as it’s November now I am allowed officially to promote this!

I have been running this annual Christimas event for 19 years and it’s so good that despite living in Somerset I’m heading back to Herts to continue the tradition as I love it so much!

I started it in 2006 as at the time there was no where for solopreneurs or small businesses to have a Christmas do! And it’s always been such a fun event!

So what do we have in store for 2025?

Join us on 9th December At Aldenham Golf Club near Watford for the 19th Big Christmas Networking Extravaganza.10am-2.30pm

This is an uplifting celebration that brings business owners together from across our whole network and it is open to anyone who wants to come!

� 2 hours of open networking (with a fun connection game!) there will also be stalls selling goodies for Christmas gifts!

� Raffle raising funds for One YMCA

� Traditional Christmas lunch

� Two inspiring guest speakers on our theme of Happiness

Hear from:
� Maggie Sarfo – business growth expert and author of The One Secret to Happiness
� Zeenat Ahmed-Peto Cognitive Hypnotherapy– & Amazon bestselling author of Too Kind
Natalie Haverstock aka Miss Ballooniverse will be there creating you a festive balloon adornment!

Fun prizes for best festive outfit, and some other on the spot prizes for some of our games and of course take part in our famous networking Mexican wave! �

�Plus our special gift is a free place at our online networking event on 16 December at 1030am ��

But the most important thing is that you will leave feeling joyful, connected, inspired and full of hope for 2026.

There we are a few tickets left so book your place and come celebrate the season with us! �

A big thanks to my group leader team for making 2025 another great year Talia Zamora Not Just Travel / Lisa McCallum Donna Eade Victoria Bell Nutrition Helen Bryant Abby Dennis Catherine Vitality Chapman Zeenat St Albans Holistic Therapies Heather Rooke
I will add the link in the comments to book
Hope to see you there for some festive fun!
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18/10/2025

If you’re local to St Albans, why not join us at the Businesswomen UnLtd evening networking event run by the lovely Heather Rooke?

I’m speaking about supporting your winter wellness. Do get in touch if you would like to find out more or visit our page and check out our website to book.

20/09/2025

08/09/2025

At the beginning of the summer, I collaborated with owner Sophie McDermott to deliver a team building session with a difference for her team.

With two bustling clinics to run with her co-owner and husband James McDermott, getting the team together under one roof is no mean feat! Sophie assembled as many of the team as was possible in the middle of a clinic day for a Lunch and Learn session.

Following a planning call ahead of the day, I brought along some snacks for a taste test and was then delighted that Sophie had gone one step further and bought in a generous supply of some of the snack brands we had discussed beforehand for the team to try.

I planned an interactive 45-minute session with some nutrition education, the surprise taste test of various strengths of chocolate (many of the team were sold on going darker than your average chocolate bars and pleasantly surprised at how tasty 70% or 85% can be!) and we got everyone into teams for a quiz at the end.

Lots of team members shared some ideas they were going to take into their daily lives that would be easy and fun ways to improve the quality of their food intake.

It was a pleasure working with Summit Chiropractic, and it’s always wonderful to receive a happy testimonial.

21/07/2025

Thank you for a wonderful time at your Wellness Fest yesterday and a very happy 100th birthday this year!

Although the weather did its best to try and dampen the weekend, the whole event was run so well. The staff, DJ, stallholders, teachers, student therapists and everyone else involved were all amazing - the atmosphere was great and everyone was so friendly.

There were so many classes and talks on offer, I managed to make it to 5, so a special thanks to:

for an amazing introduction to tai chi
Alexandra for a moving breathwork session with shamanic drums
Karyn and Dan for a very energising breathwork session
Alberto de Fortuna for a well guided yin practice
for a beautiful slow flow yoga to end the day.

And perhaps can pass on my gratitude to the very lovely student Eve, who gave me a well-needed neck and shoulder massage - she will make a great therapist 💚

I also met some really lovely people while sjhoppung at the stalls - I wish I had taken your names!

A shout out to the products and services you were all so proud to offer: .uk .secret.macaron and

Wellness isn’t about how you look or doing what’s on trend. It’s about having a good connection with yourself, caring for your mind and body and finding things you can do in your life that you enjoy and will want to keep doing to keep yourself well.

I really look forward to returning to Champneys soon to fill my own cup and will be so excited to return Wellness Fear again next year!

24/05/2025

What a wonderful team to work with this week! Thank you Sophie McDermott for asking me to run a Team Building Session for your very talented staff at

I’ve been coming to the clinic for quite a while now as a very happy client - the space is beautiful decorated, with probably over 100 photos celebrating their happy clients, the atmosphere always happy and everyone you greet is friendly and welcoming.

Sophie asked me to create a fun session to fit into their lunch break, with a focus on eating with busy lifestyles, keeping energy and brain power up and getting ready for a fun summer.

And look at all the snacks Sophie had ready for everyone to try! We also did a blind taste test for two dark chocolate products by and everyone was surprised at how high the cocoa content was. I think I’ve hopefully lured some lifelong milk chocolate lovers to the dark 🍫 side 😂

We covered lots of food tips to support energy, blood sugar balance and much more, rounded off by a quiz to get everyone talking.

This event was a real pleasure to deliver from the planning to the event, right through to follow up. And I loved returning as a client yesterday and hearing from one of the team how much the ideas had inspired her 💡

30/04/2025

If you’re looking for a great Hertfordshire (or Enfield, Whitstable and online) network where everyone is welcome, why not try ?

Our next meeting is this coming Tuesday the 6th of May at the Meriden Community Centre in Watford. There is plenty of free onsite parking, free refreshments and we have no lockout or membership so you can try out with no commitment. If there is more than one person in the room that does something similar to you, you can bet that you both have your own uniqueness to bring to the table and there is room for everyone!

In the last week I have enjoyed two meetings with fellow group leaders and at our Enfield and Hemel Hempstead locations. We have enjoyed fantastic talks from and Shaun Murphy for . Plus my own talk too :-)

Which is another way to showcase what you do and practice your public speaking - it doesn’t matter how new you are to your job, your business or your specialist area, we’re always grateful for a new perspective and some fresh ideas.

So, why not join us next Tuesday? You can book your ticket at the Businesswomen UnLtd website - find out more

24/04/2025

Have you heard of the Social Proximity Effect?

This phenomenon tells us that the people you spend more time with, are likely to influence your habits and choices.

We see this play out in the workplace and when it works well, it can reinforce the cohesiveness of teams and create a positive work culture, When it comes to eating habits, we see more than one effect - Social Proximity Effect can influence how teams eat, and this can either support productivity and good health, or a whole range of problems if colleagues are stuck in a food rut.

Employers can have a huge impact on how this plays out by making it easier for teams to make good food and lifestyle choices.

Healthy eating at work isn’t about policing lunchboxes or banning biscuits; it’s about empowering your team with choices that genuinely help them thrive. When employees eat better, they feel better, perform better, and engage more positively with their work.

But how do you actually get employees excited about healthier eating without feeling preachy or intrusive?

In my free guide, “5 Tips for Promoting Employee Healthy Eating Habits,” I share practical, easy-to-implement strategies designed specifically for busy workplaces. You’ll discover how simple changes like snack swaps, smart hydration, or balanced lunch breaks can significantly impact team morale, productivity, and overall wellbeing.

Make your office a happier, healthier, and more productive place to be starting today.

Grab your free copy now with the link in our bio. Because investing in your team’s health is investing in your business success.

18/04/2025

Have you tried breathwork?

One of the questions we get asked about most often is what a breathwork session involves in the workplace.

Although there is a lot of science underpinning the benefits of breathing well, the experience for our attendees is very straightforward and the positive effects can be felt immediately.

Have you ever noticed that when you are under stress or in a state of distress that your breathing changes, or that it might even feel difficult to breathe at all? Equally, how you breathe can change how you feel and this is really key for productivity, wellbeing and good working relationships.

Effective breathing techniques can be a great tool to manage and reduce vulnerability to stress. With the right knowledge about which techniques help and most importantly, what it is about your breathing that might need to be adjusted to see improvements, anyone can experience the benefits and learn skills for life.

You can find out about breathwork sessions and why they are so impactful for teams in our blog - find it on our website or via the link in our bio.