08/09/2026
Introducing Sophie, by day, a personal trainer, fitness instructor, yoga teacher and hula-hooper by night, a DJ or lead singer with her band She’s also been one of my regular Sound Bathers for over 10 years and, more importantly, a friend.
To say she is vibrant is probably an understatement! Her positivity, energy, holistic outlook and sustainable approach to health and wellbeing are infectious, and she brings so much fun to everything she does.
Sharing a love for music, raving and resting, we came up with an idea that we’re both thrilled to see so many have already responded to and booked.
We can’t wait to share this collaboration with you…
DANCE. BREATHE. REST.
A new kind of night out, for your body, mind & senses.
RAVE & REST
A joyful fusion of movement, music, breath, play and deep rest, bringing together the exhilaration of a rave with the nourishment of the Gong.
Come and dance it out. Breathe it in. Then slow right down, soften and surrender.
Because who says a night out has to leave you depleted?
This is about leaving feeling energised, connected and grounded
We’re so excited to share this with you and create something a little different, a night where raving meets resting, and where every part of you gets to join the party
Dance. Breathe. Rest.
See you on the dance floor… and on the mat.
We are thrilled to bring our first session to thank you Natalie
Friday 13th November 6.30-8.30pm
For details & booking see link (in bio)
https://buytickets.at/helensoundmeditation/2403616.