It's All About Health

It's All About Health Helping you to take back control of your physical and emotional health, naturally.

I was so touched by this note. It’s made my day. We had ‘the lads’ as we like to call them (they’re retirees) popping ro...
12/06/2026

I was so touched by this note. It’s made my day.

We had ‘the lads’ as we like to call them (they’re retirees) popping round to pick some things stored at ours.

Lorna and I were seeing clients so couldn’t meet, greet and chat. So I left a hot flask and rudimentary tea making facilities.

I pottered out to collect everything and was greeted by this little note.

Ahhhhh. Isn’t it just a wonderful feeling 💖

“I haven't got time for this.”It's often the first thing people say when they're feeling stressed, overwhelmed, or like ...
11/06/2026

“I haven't got time for this.”

It's often the first thing people say when they're feeling stressed, overwhelmed, or like they've simply got too much on their plate.

Ironically, the time when you feel like you haven't got time to stop is often exactly the time when you need to.

Earlier today, on the Manifesting Magnificence Monthly call, we explored overwhelm and what I love is how quickly things can change when we create a sense of safety, support and feeling grounded within our bodies first.

When we're stressed, it's easy to get caught up in everything that's going wrong and all the things we haven't yet figured out.

From that place, we often go round in circles and struggle to see the way forwards.

By the end of today's session, people could see their situation more clearly and had identified their next best step.

That's all we ever need to know. Not the whole journey, just the next step.

Even better, they left with a way of bringing themselves back to that place whenever life starts to feel too much.

A huge thank you to everyone who joined me today. It was wonderful to see the difference an hour can make.

If you're curious about Manifesting Magnificence and would like access to the first module, which is completely free, send me a message and I'll happily send you the link.

"It gave me a chance to reflect on where I am and where I want to be."This was one of the comments from a participant on...
07/06/2026

"It gave me a chance to reflect on where I am and where I want to be."

This was one of the comments from a participant on the last From Frustration To Flow experience, and I think it sums up something many of us need from time to time.

Life gets busy.

We keep doing what's needed, solving the next problem and ticking things off the list.

Before we know it, months have passed and we're not quite sure whether we're moving towards what we really want or simply continuing what's familiar.

From Frustration To Flow gives you the space to stop, take stock of where life is right now and get clearer on where you want to focus your time and energy going forward.

But it's more than just a chance to reflect or feel motivated for a few days.

Over the 6 sessions, we'll explore why the same frustrations keep showing up and what may be getting in the way of the changes you want to make.

You'll learn practical tools to help you work with your subconscious mind, challenge unhelpful patterns and start creating change from the inside out.

Most importantly, you'll begin using those tools during the experience, so you're not just learning about change, you're starting to put it into practice.

The next experience starts on 23rd June.

The 6 sessions run live on Zoom, Tuesday to Thursday, 6pm-7pm (GMT), over two weeks.

If that feels like exactly what you need right now, I'd love to welcome you.

Click the link below for full details and to book your place.

https://itsallabouthealth.co.uk/from-frustration-to-flow-online-experience/

Guess what we're having for lunch?I absolutely adore asparagus season, it's a shame it lasts for such a short period of ...
07/06/2026

Guess what we're having for lunch?

I absolutely adore asparagus season, it's a shame it lasts for such a short period of time.

You really can't beat homegrown. The gorgeous sweet, delicious, nutty flavour that these asparagus spears have... oh my, they are just divine.

By the way, I'm not going to be sharing any other than with Lorna.

What I also love about seasonal eating is how nature just seems to know.

I have no idea how it works, it's completely mind-boggling, but the foods that grow naturally at different times of year often seem to provide exactly the nutrients we need for the season we're in.

So not only do you get to look forward to food, rather than it always being on tap, but nature is doing its very best for you at the same time.

Why not have something you absolutely adore, that's gorgeous to eat, that you've been looking forward to, so you appreciate it all the more... and at the same time get the maximum nutritional benefit from it too?

Take asparagus as an example...

🌱 Folate supports energy production and cell renewal, perfect as we're spending more time outdoors and naturally becoming more active.

🌱 Vitamin C supports our immune system and collagen production, helping our skin and tissues as we're exposed to more sunshine and outdoor living.

🌱 Prebiotic fibre feeds our beneficial gut bacteria and supports digestion, just when many of us are naturally moving away from heavier winter foods and towards lighter meals.

🌱 Potassium helps maintain hydration and fluid balance as the weather warms up and we start losing more fluids through perspiration.

🌱 Glutathione, often referred to as the body's master antioxidant, supports the liver's natural detoxification processes and helps protect our cells from everyday wear and tear.

🌱 Vitamin K supports healthy bones and tissue repair, helping us stay strong and active as we get out and about more.

Nature really is pretty clever isn't it.

Sadly, asparagus season will be drawing to a close for us in around 10 days' time, but there are plenty of other seasonal foods on their way and I'm already beginning to look forward to those too.

What's your favourite food at this time of year?

This is something I often talk about with clients who are struggling to fall asleep, waking in the night, or not feeling...
01/06/2026

This is something I often talk about with clients who are struggling to fall asleep, waking in the night, or not feeling refreshed in the morning.

Many people spend the last hours of their day watching crime dramas, thrillers, binge watching the latest edge-of-your-seat series, or catching up on the news. It feels like a way to relax, but from your body’s perspective, something very different may be happening.

Your conscious mind knows you’re sitting safely on the sofa.

Your subconscious mind, however, is responding to the emotional experience.

When you’re watching a programme that has you on the edge of your seat, your body responds accordingly.

↗️ Your heart rate increases

↗️ Stress hormones are released

↗️ Your nervous system becomes more alert.

Then we turn the television off and expect our body to instantly switch into rest mode.

Then we wonder why sleep doesn’t come easily 🥱 🥺

When you think about it, it makes perfect sense. If your mind and body believe they need to stay vigilant, why would they allow you to completely switch off and drift into a deep, restorative sleep?

If sleep is something you struggle with, it may be worth trying a simple experiment.

For the next week, swap the news, crime dramas and cliffhanger endings for something lighter. A comedy, a nature programme, or anything that leaves you feeling calm, uplifted or laughing before bed.

You may be surprised by the difference it makes.

I’m always on the lookout for new recommendations, so what are your favourite feel-good programmes to watch in the evening?

29/05/2026

What will you do this weekend to embrace your inner child?

Doing something silly can seem a bit stupid or juvenile. There may be a part of you that wants to hold back just in case people judge you for being immature.

But making time for fun and tapping into your inner child is actually very good for your health.

By taking your health more seriously, we need to allow that part of us out. In doing so, you're helping your adult self too. You may even find your brain suddenly comes up with solutions to challenges you've been wrestling with.

Not convinced?

🎈 Laughter increases endorphins, your body's natural feel-good chemicals. They can lift your mood and even reduce your perception of pain.

🎈 Having fun can lower cortisol, your main stress hormone, allowing your body to focus more on repair, recovery and keeping you healthy.

🎈Playfulness helps your brain become more flexible, making it easier to see things from a different perspective and find solutions.

🎈Joy, laughter and positive emotions have been linked to improved immune function, including increased activity of natural killer (NK) cells. These are part of your body's first line of defence against viruses and abnormal cells.

Why not get someone else involved too?

✨ Shared laughter strengthens connections and increases oxytocin, the hormone associated with trust, bonding and feeling supported.

To get the ball rolling, here's big little Rachael recorded by Lorna doing one of her favourite things as a child... the helter skelter.

Weeeeeeeeeeeee! 🤣

What will you do this weekend to embrace your inner child?

We wanted to make something that lasted, and it appears we did 🤩When the idea of the Sittingwell® cushion came about we ...
22/05/2026

We wanted to make something that lasted, and it appears we did 🤩

When the idea of the Sittingwell® cushion came about we wanted to create a solution that didn't just solve a problem, but a product that wasn't going to need replacing a couple of years down the line.

We hoped we'd achieved that but didn't really know until this relaunch.
Your comments on our posts have blown us away.

To hear past customers are still using and loving their Sittingwell® cushion 8 or 9 years on is music to our ears.

That fact that it travels with you, whether for a short holiday or a relocation to far flung places reassures us that we got it right.

Thank you for your lovely feedback. 💜

Smiling faces after our interview with Mike Dilke on his RelaxBack UK radio show today. We really enjoyed sharing the ed...
19/05/2026

Smiling faces after our interview with Mike Dilke on his RelaxBack UK radio show today.

We really enjoyed sharing the edited highlights of our Sittingwell® back support cushion story and the development journey.

Everyone should be able to sit on our sofas in comfort and style.

15/05/2026

So exciting to be finally back to sending out the Sittingwell® back support cushions again after all these years.

First ones sent and on their way to these lucky customers who will be sitting in comfort tomorrow 💖

www.sittingwell.co.uk

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