27/07/2026
From pain and instability to confidently stepping back onto court. 💪🏐
This athlete came to see me after struggling with recurring ankle and knee pain.
Over the last few months we’ve focused on building strength, improving stability, and developing the confidence needed to move well again.
This session was all about return to play testing – assessing how the body performs under the demands of netball before progressing back into court-based training.
At Libby Hill Sports Therapy, we use targeted testing to ensure we are making informed decisions, reducing the risk of re-injury, and allowing athletes to return stronger, not just sooner.
The results seen in these tests are a reflection of the consistency, commitment and effort this athlete has put in every single week. 👏
If you or your child is struggling with recurring injuries, pain that keeps coming back, or you’re unsure when it’s safe to return to sport, you don’t have to navigate it alone.
📩 Send me a message to find out how I can help you get back to doing what you love with confidence.