Functional Fitness UK

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Functional Fitness UK Functional Fitness focus on an evidence based, holistic approach to overall health, fitness and wellbeing.

We offer fitness bootcamps, bespoke exercise, nutrition and health programs for those wanting to live a healthier, happier and longer life.

Which diet is best for optimal health?When people ask me what diet is best I always reply it depends, because it depends...
07/10/2021

Which diet is best for optimal health?

When people ask me what diet is best I always reply it depends, because it depends on multiple factors for that individual. However, whatever diet you want to follow I’ll always suggest an abundance and diversity of plants 🌱

Plants provide us with unique chemicals known as phytonutrients! These have been shown to reduce the risk of many diseases and improve lots of metabolic health biomarkers.

Whatever you want to eat. If you want to optimise your health, eat lots of different plants.

So next time for breakfast instead of bread, slice a sweet potato and top with a bunch of colourful plants- your gut bugs will thank you🤙🏽🌱

🔹Got any nutrition or health questions? Please fire away and DM me or email me at [email protected]!

Calories matter. But when it comes to health, they take the back seat- change my mindLet’s change the narrative. Let’s f...
05/05/2021

Calories matter. But when it comes to health, they take the back seat- change my mind

Let’s change the narrative. Let’s focus on the QUALITY of foods we’re eating instead of the number of calories they contain.

🧬Did you know that what food you choose to eat has an influence on how your genes are expressed? You aren’t born destined to have disease, you may however be predisposed to it (parent with diabetes/cancer). So simply what you eat can alter and prevent this genetic expression🧬

Eating foods rich in micronutrients, fibre and polyphenols (the chemicals found exclusively whole plant foods) help prevent and cure many of the chronic diseases we see so much of today! So make simple changes, eat more colourful and more diverse plants and focus on the QUALITY of your foods!

Calories aren’t king- change my mind.

What I did for tea- Find the leftover ingredients in the fridge. Have a quick brainstorm. Throw together said ingredient...
01/04/2021

What I did for tea- Find the leftover ingredients in the fridge. Have a quick brainstorm. Throw together said ingredients. Make a healthy spiced chickpeas, cream cheese and tahini flatbread🤙🏽
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Don’t overthink cooking! Healthy doesn’t have to be complicated! Use real whole foods, a mix of spices and some creativity and voila! You’ll have made a nutritious meal that’s beneficial to your health🙌
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🔹Got any nutrition or health questions? Please fire away and DM me or email me at [email protected]!

21/03/2021

COMPETITION TIME! 🎉🎉🎉

With the upcoming release of with

Jeff is giving away signed copies of his new book 📖
STUCK! NOW WHAT!

To be in with a chance of winning a signed copy.

Follow &

Like this Post ❤️

Tag a friend in the comments below ⬇️

Competition ends on 24th March!

Good Luck 🍀

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