17/06/2026
💅 Bulgarian Split Squat — The drama queen of leg day. One foot’s living its best life on a bench while the other leg is doing all the hard work, wondering why it’s being personally victimised. Expect wobbles, questionable life choices, and glutes that will text you “we need to talk” tomorrow. Builds single‑leg strength, balance, and a healthy dose of attitude.
💅 B‑Stance RDL — The “I can do it myself, but thanks for asking” of hinge exercises. One leg is taking centre stage, the other is just there for moral support, and your hamstrings are filing a complaint with HR. Expect sass, spice, and a whole lot of single‑leg stability as you hinge like you’re too good for wobbles. Builds posterior‑chain strength with main‑character energy.
🍑 Hip Thrusts — The unapologetic booty‑building icon. You’re literally thrusting your way to glory while pretending not to make eye contact with anyone in the gym. Your glutes are front‑row, centre‑stage, and absolutely living for the attention. Expect power, peach, and the kind of posterior chain that makes jeans fear you.
