Hip Hub Hull

Hip Hub Hull Health, Injury and Performance Hub.

🤩 HIP Hub summer internships! 🤩Our summer internship students are back, and block 1 have kicked things off with a bang! ...
05/06/2026

🤩 HIP Hub summer internships! 🤩

Our summer internship students are back, and block 1 have kicked things off with a bang! Joely, Pacey, Maja, Brett, Annabelle, Ella and Ollie have been with us for two weeks looking after our lovely patients and they’ve done a great job 🤩

Here they are showing us their favourite bodybuilding poses. What pose is your favourite? Let us know below! 💪

It was great to welcome George, from one of our partner clubs , to the hub yesterday. George and his team are travellin...
29/05/2026

It was great to welcome George, from one of our partner clubs , to the hub yesterday. George and his team are travelling to Spain next month for their football tour and he was proud to show off our logo on their training and match kit.

We’ve been working hard helping the kids with their performance in the run up to their trip, and we hope you have a brilliant time 💫 ⚽️ 🥅

HB to our manager Queen, Brenda!I’ve (Lois) jumped on this page to with her a HBD from us all 🥳
20/04/2026

HB to our manager Queen, Brenda!

I’ve (Lois) jumped on this page to with her a HBD from us all 🥳

17/04/2026

💪 Strong shoulders, sorted 💪

This week it’s Jake and Byron’s turn, and they’ve shared their go-to picks to strengthen your shoulders:

• Reverse fly: targets the posterior shoulder to improve balance and shoulder control
• Lateral raise: builds strength and control through shoulder abduction in a key movement plane
• Shoulder press: develops full shoulder strength and capacity through a loaded overhead pattern

Simple, effective exercises that build strength, control, and confidence under load.

Give these a try and let us know how you get on 👊



P.S. how many Brenda’s can you spot? 👀

10/04/2026

💪 Core Crushers: Easter Interns’ Top 3 Picks! 🐣✨

Our Easter Internship students have spoken — and these are their must‑do core moves to fire up your mid‑section and build real functional strength:

🔥 1. Dead Bug on a BOSU Ball
The ultimate test of coordination + stability. Your deep core will definitely feel this one working! Slow, controlled, and surprisingly spicy. 🌶️

⚪ 2. Swiss Ball Crunch
An absolute classic — but make it unstable. The Swiss ball increases your range of motion and hits the upper abs in all the right ways. Smooth, steady reps = maximum burn. ✅

🔁 3. Russian Twists
Oblique power! Grab a weight (or don’t!) and rotate with control. These build rotational strength and tighten up the waistline, too. Twist, breathe, repeat. 💥

💭 Which one are you adding to your next core workout?
Tag us in your training sessions — we love seeing your progress!

Happy Easter to all our wonderful patients. Wishing you a healthy and restful Easter Weekend.We’re back open from Tuesda...
05/04/2026

Happy Easter to all our wonderful patients. Wishing you a healthy and restful Easter Weekend.

We’re back open from Tuesday. See you then 👋

🐣 EASTER INTERNSHIP 🐣We’ve got a new team of students over the next two weeks taking lead in the hub! Bailey, Emmanuel, ...
30/03/2026

🐣 EASTER INTERNSHIP 🐣

We’ve got a new team of students over the next two weeks taking lead in the hub!

Bailey, Emmanuel, Jamie, Ethan, Jack, Aidan, Madi and Koren ready to help you with any injuries you have, and have done a great job today on their first day 💪

Are you struggling with an injury, or are you in need of a sports massage? We still have slots available over the next two weeks, get yourself booked in now before it’s too late! 🐣

🌐hiphub.hull.ac.uk
☎️ 01482 463294
📧 [email protected]

🤩 Updated opening hours 🤩The clinic might be closed this week for student inductions, but we can’t wait to get back into...
02/02/2026

🤩 Updated opening hours 🤩

The clinic might be closed this week for student inductions, but we can’t wait to get back into the swing of things next week with our new opening hours! 🥳

Head over to our website to get booked in before it’s too late!

🌐hiphub.hull.ac.uk
☎️ 01482 463294
📧 [email protected]

🎄
25/12/2025

🎄

Chocolate is the best kind of breakfast, right? 🍫🍬🤭Look who we caught raiding the snack drawer this morning, rumour has ...
15/12/2025

Chocolate is the best kind of breakfast, right? 🍫🍬🤭

Look who we caught raiding the snack drawer this morning, rumour has it Gabriel loves a bounty!

Address

Washburn Building
Kingston Upon Hull
HU67RU

Opening Hours

Monday 11am - 6:30pm
Tuesday 9am - 4pm
Wednesday 11am - 6:30pm
Friday 8am - 2pm

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