JH REHAB

JH REHAB Musculoskeletal Specialist

21/07/2026

Ever wondered what happens during a Sports Massage & Cupping session? 🤔

Here’s a little insight into one of Rob’s recovery sessions as he keeps his body in top condition throughout the cricket season. 🏏

Sports massage helps reduce muscle tension, improve mobility, and aid recovery from training and competition, while cupping can help increase blood flow, reduce stiffness, and complement hands-on treatment.

Whether you’re recovering from a hard training session, preparing for your next game, or simply looking to keep your body performing at its best, regular recovery sessions can make a real difference.

Recovery is just as important as training. 💪

Book your Sports Massage & Cupping session today and keep your body ready for whatever comes next.

14/07/2026

Brad’s currently working through the later stages of his MCL rehab, and it’s great to see how far he’s come.

This session focused on plyometric training, rebuilding power, control, and confidence through the knee as we continue preparing him for the next phase of rehab.

🏃‍♂️ Next stop… getting him back running.

Every session is another step forward, and it’s brilliant to see the hard work paying off. Keep it up, Brad—you’re not far away now! 💪

13/07/2026

Luke’s getting closer and closer… ⚽️💪

Luke is absolutely smashing the final stages of his ACL rehab, and it’s great to see all of his hard work paying off.

At this stage, we’re focusing on building confidence, power, and movement quality to make sure he’s physically and mentally ready for the next step.

With less than a month to go before we complete our Return to Sport testing, we’re entering one of the most exciting phases of the rehab journey. This is where all the hard work starts to come together.

The finish line is in sight, and it won’t be long before Luke is back doing what he loves on the football pitch.

Keep up the brilliant work.

07/07/2026

Another solid session in the books for Matt 💪

Matt continues to make fantastic progress following his MPFL reconstruction and patella reconstruction.

Today’s session focused on progressing into single-leg strength work, combining it with more functional movement patterns to continue building stability, confidence, and control through the knee. Every session is another step closer to getting him back to doing what he enjoys.

Of course, no session with Matt would be complete without finishing by putting the world to rights with a quick chat about politics… 🤣

Brilliant effort as always, mate. Keep it up! 👊

07/05/2026

Great to have Alex in the clinic ahead of his marathon this weekend, getting those last-minute preparations in and making sure his body is feeling ready for race day.

From easing muscle tightness to helping recovery and movement, it’s all about going into the weekend feeling fresh, confident, and prepared for the miles ahead 👊

Best of luck this weekend, Alex — time to enjoy the hard work paying off!

18/04/2026

1.5 weeks post ACL reconstruction 💪

Hannah’s putting in the work early — and it’s showing already 👏

At this stage, the focus is on building the foundations:
- Regaining knee range of motion
- Working toward full extension
- Improving gait and reducing reliance on crutches

Finishing the session with compression boots to help manage swelling and support circulation 🔁

Early stages aren’t always the most exciting — but they’re some of the most important. Great start so far, Hannah… let’s keep it moving 👊

17/04/2026

Marathon ready 🏃‍♂️💨

Final prep underway for the London Marathon next weekend — and recovery is just as important as the miles you put in.

This session was all about loosening up tight muscles, improving circulation, and making sure the body is in the best possible shape heading into race day 💆‍♂️

When you’ve put the work in, the last thing you want is something small holding you back.

See you next week for your flush out before the race 🏃🏽‍♂️

20/02/2026

Struggling with early knee pain?

Incorporating these three exercises into your routines can really help in the reduction of this pain. Each exercise is used to target & strengthen the surrounding muscles of the knee, without over-loading the knee itself.

💪🏼There’s still 1 week left available to receive 25% off any service booked in with Evie, so book now to avoid disappointment!

12/02/2026

Following an ankle sprain, it’s not just about reducing pain -> it’s about rebuilding strength, control and confidence from the ground up.

To prepare for upcoming dance competitions, we incorporated some initial proprioceptive work in today’s session.

Proprioceptive work enhances the sensitivity of mechanoreceptors around the ankle joint. For dancers, we can use it to help control the positioning of the foot and ankle during constant, repetitive jumping and turning movements.

🏋️‍♀️There’s still some time to enjoy 25% off all services booked in with Evie before the end of February!

28/01/2026

Say hello to the newest addition to the Latus Injury Clinic team — Evie! 👋

We’re excited to welcome Evie, who joins us to support both injury management and recovery sessions in the clinic.

She’ll be working across:
💆‍♀️ Sports massage & soft tissue therapy
🦵 Recovery treatments like cupping & compression
🩺 Injury support and tailored rehab advice

To celebrate her joining the team, we’re offering 25% OFF all services with Evie for a limited time! Whether you’re managing a new ni**le or just need some hands-on recovery, now’s the perfect time to book in.

Drop a 👋 to welcome Evie — or hit the link in bio to get yourself booked in and take advantage of the offer!

Address

Latus Health Ltd, Chanterlands Avenue
Kingston Upon Hull
HU54EF

Opening Hours

Monday 7am - 6:30pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 9:30pm

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