The Avenues Bowen Therapy

The Avenues Bowen Therapy A gentle and holistic therapy to make positive changes to the body and mind . The natural way of becoming pain free. Suitable for all ages.

Can help with chronic pain, aches, pains, stress, anxiety , gut and skin issues .

Giving myself some TLCCheck out this new treatment add on: RED LIGHT THERAPY 🚨! Red light therapy uses red and near-infr...
08/09/2026

Giving myself some TLC

Check out this new treatment add on:

RED LIGHT THERAPY 🚨!

Red light therapy uses red and near-infrared light to support the body at a cellular level, helping to encourage natural repair and recovery.

It may help to:

❤️ Reduce muscle & joint pain
✨ Support collagen & skin elasticity
🌿 Calm inflammation
💪 Support muscle recovery after exercise
🩹 Encourage tissue & wound healing

It’s gentle, non-invasive and uses no UV light.

Think of it as giving your cells a little helping hand, supporting the body’s own ability to repair, recover and regenerate.

Now available as an add-on to your Bowen Therapy session.

📍 The Avenues Bowen Therapy

DM me to add this onto your treatment x

08/09/2026

Bowen isn't a one-trick therapy 🌿 Migraines, sports injuries, stress, frozen shoulder, fatigue — it works with your whole nervous system, not just your back. Swipe through the series to see more myths busted!

Do you look like a prawn 🦐 when you’re sat at your desk?? Look what it does to your body! It shortens the hip and thigh ...
07/09/2026

Do you look like a prawn 🦐 when you’re sat at your desk??

Look what it does to your body!

It shortens the hip and thigh muscles , creating tension through the glutes and back. Forward head position adds lbs to the spine to support .
Tightness across the chest can lead to poor breathing habits …

The list goes on.

So don’t stay sat at your desk without regular breaks to get up and move around .🕺🏻

Keep the blood and lymph flowing, keep your body moving 👣

06/09/2026

Who Was Tom Bowen — And Why Bowen Isn’t a “Brand”I was recently asked whether Bowen is a brand. It isn’t.
Bowen is a hands‑on therapy created by one man: Tom Bowen, whose work grew from helping his wife to helping thousands of people every year.Tom Bowen didn’t set out to build a business or create a marketing label. He simply wanted to ease his wife’s chronic pain. Through gentle, precise movements over soft tissue, he found a way to reduce her discomfort and improve her mobility.Word travelled fast.
Friends asked for help. Then neighbours. Then people from miles away.
Tom never advertised, never built a brand, and never created a commercial model. He just kept helping — and the results spoke louder than anything else.At his peak, Tom Bowen was treating around 13,000 people a year.
That’s roughly 60–70 clients every single day, using nothing more than his hands, his intuition, and a technique that was gentle, effective, and ahead of its time.After his passing, his work was documented and taught so it could be shared worldwide. Today, Bowen therapists continue his legacy — offering a therapy built on compassion, skill, and real results rather than branding.So when you hear “Bowen”, think of the man behind it.
A technique born from care.
A therapy shaped by experience.
And a legacy that continues to help people every day — including here at Lancashire Bowen Therapy.

05/09/2026

A flat tyre gets your attention.

The nail caused it.

The same principle can apply in the body.

Where we notice pain isn't always where the story begins.

Bowen Therapy encourages us to look beyond the obvious and appreciate the body as an interconnected whole.

Because sometimes understanding why something is happening is just as important as knowing where it hurts.

What does this say about me ….😂? 💜 And there’s more …….🙈
04/09/2026

What does this say about me ….😂? 💜

And there’s more …….🙈

04/09/2026

The best piano tuners aren't the strongest.

They're the best listeners.

The same could be said of great Bowen Therapists.

And I know just the solution 😉Book your Bowen appointment now , to give your nervous system the reset it deserves 🙌🏻 DM ...
03/09/2026

And I know just the solution 😉

Book your Bowen appointment now , to give your nervous system the reset it deserves 🙌🏻

DM Caz the_avenues_bowen_therapy to book your appointment 📆

So this morning, I woke up at 5:30 with a painful back, painful elbow, hot sweats 🥵, couldn’t breathe properly due to be...
02/09/2026

So this morning, I woke up at 5:30 with a painful back, painful elbow, hot sweats 🥵, couldn’t breathe properly due to being bunged up 🤧and eventually got back to sleep 😴 🎉
Woke up at 10am 🙏🏻
answered 3 emails, 5 WhatsApp messages, 4 text messages and applied to see 8 properties for new business venture and put away the Washing away in the space of an hour ⏰
I then did my red light therapy on my back for 20 mins and a made a coffee. I just took a moment for myself .
I dropped my shoulders away from my ears, relaxed my jaw and closed my eyes and just breathed 😮‍💨
and now I feel so much better, just taking a moment to stop restore and relax. 😌
It’s so important. Our lives might be filled with aches and pains and busyness but the art I’ve been able to stop and just truly do nothing just for a moment can be hugely beneficial!
so if you’re reading this, relax, your shoulders, relax your jaw soften your brow, close your eyes, and just take three deep breaths in through the nose and gently out through the mouth. 😮‍💨
It’s a little reset
And then we go again 😁

Big love
Caz ❤️

Address

191 Marlborough Avenue
Kingston Upon Hull
HU53LG

Opening Hours

Monday 9am - 4:30pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 4:30pm
Friday 9am - 5pm

Telephone

+447816406460

Website

Alerts

Be the first to know and let us send you an email when The Avenues Bowen Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category