Mankel Over Matter - Strength Coach

Mankel Over Matter - Strength Coach Elite Level Powerlifter
Strength Coach | Online & 1-1 Coaching
Getting stronger together.

04/09/2026

REMEMBER WHEN TRAINING WAS JUST FOR FUN?

No numbers to chase.
No competition to prep for.
No worrying whether it was “optimal”

Sometimes enjoyment is reason enough.

What did you used to train JUST BECAUSE you enjoyed it? 👇

02/09/2026

Before I measured strength in kilos…

Back in 2016, strength looked a little different.

I spent a lot of time messing around with calisthenics, learning new skills and seeing what I could get my body to do.

Fast forward 10 years and the goals have changed — but the obsession with getting stronger hasn’t.

Different expression. Same pursuit.





01/09/2026

I really didn't want to train this evening..

Motivation is easy when everything lines up.

The harder sessions are the late ones. When you’re tired, you’ve had a long day and training is the last thing you feel like doing.

But the goal stays the same.

So you show up. Get the work done. Take another step forward.

Because the goal doesn’t care how you felt.

It only knows whether you showed up.

30/08/2026

Before I ever cared about a powerlifting total, I was doing s**t like this…

Back in 2016 I got heavily into calisthenics — handstands, muscle-ups, levers and learning different ways to move and be strong.

Fast forward 10 years and my training looks completely different.

Less time upside down. A lot more time under a barbell 😂

But the obsession with getting stronger never really changed.

Funny looking back at all the different phases of training that got me to where I am now.





27/08/2026

Some things in powerlifting get way too much credit. Others nowhere near enough.

My take 👇

❌ Deload weeks — OVERRATED
❌ Training to failure— OVERRATED
❌ SBD-only training — OVERRATED
✅ Heavy singles — UNDERRATED
✅ Accessory work — UNDERRATED
✅ Mobility work — UNDERRATED

Agree or have I got it completely wrong? 👀

26/08/2026

YOUR SEPTEMBER COMEBACK STARTS HERE

September. Back to routine. Time to get moving again. 💪

If training’s taken a back seat over summer, GRIT gives you two structured sessions each week covering strength and conditioning.

No need to be “fit enough” before you start — turn up, work at your level and build from there.

📍 Peak Physique, Hull
🏋️ Monday 7pm — Conditioning
💪 Wednesday 7:30pm — Strength

September start-up — new faces welcome.

Message us to get involved.

What's your s**ttest lift?We’ve all got one.Squat, bench or deadlift.Send me a video of yours.I’ll have a look and tell ...
24/08/2026

What's your s**ttest lift?

We’ve all got one.

Squat, bench or deadlift.

Send me a video of yours.

I’ll have a look and tell you where I reckon you’re leaving kilos on the table and what I’d change.

I’ll do the first few that come through.

Address

Peak Physique Gym
Kingston Upon Hull
HU87EX

Opening Hours

Tuesday 8:30am - 9:30pm
Wednesday 8:30am - 9:30pm
Thursday 8am - 2pm
Friday 10am - 2pm
Sunday 9am - 2pm

Telephone

+447464464716

Website

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