Crown to Sole Ltd

09/09/2026

💕 I’m back doing what I love 💕

After a little time away, I’m so happy to be welcoming clients back into my treatment room.

There is something so special about creating a calm space where people can switch off, relax and take some time for themselves.

If you’ve been thinking about booking a treatment, this is your gentle reminder that self-care isn’t selfish — it’s important. ✨

I can’t wait to see familiar faces and welcome new ones too. 🤍

Love Karine ###

08/09/2026

💛 September is Su***de Awareness Month

Sometimes the people who smile the brightest are carrying the heaviest burdens.

Mental health struggles can affect anyone, and often people suffer quietly because they don’t want to be a worry, they don’t know how to ask for help, or they feel that nobody will understand.

A simple “How are you really doing?” can mean more than we realise. Taking the time to listen, without judgement, can help someone feel seen, valued and supported.

As a Mental Health First Aider, I know how important it is to create spaces where people feel safe to talk. You don’t always need the perfect words — sometimes just being there, listening and showing kindness is enough. 🤍

My treatment room has always been a place where people can take a moment for themselves, slow down, feel cared for and, if they choose, share what’s on their mind. Sometimes a little time out and a conversation can make a bigger difference than we realise.

If you are struggling, please remember:

✨ You matter
✨ You are not a burden
✨ It’s okay to ask for help
✨ You don’t have to face things alone

Let’s look after each other — not just this month, but every day.

💛 Be kind. Check in. Listen.

If you or someone you know needs support:

📞 Samaritans – Call 116 123 (free, 24 hours a day)
💻 Samaritans – www.samaritans.org

📞 NHS 111 – Call 111 and select the mental health option (where available) for urgent support

📞 Shout – Text SHOUT to 85258 for free, confidential 24/7 crisis support

If there is immediate danger or someone’s life is at risk, call 999.

💛 You are never a burden. Reaching out is a sign of strength.

07/09/2026

✨ September is Self Care Awareness Month ✨

Self care isn’t always about spa days, treats or having everything perfectly together…

Sometimes self care looks like slowing down.
Taking a few quiet moments for yourself.
Saying no when your body and mind need rest.
Making time to breathe, recharge and reconnect with who you are. 🤍

Life can get busy, and it’s easy to put yourself at the bottom of the list — but you deserve the same care and kindness that you give to everyone else.

This month, why not make a little more space for you? 🌿

A calming treatment, a walk outside, a cup of tea in peace, reading a few pages of a book, or simply taking a moment to check in with yourself.

Small acts of self care can make a big difference. ✨

To celebrate Self Care Awareness Month, every client who visits Crown to Sole throughout September will receive a little pamper treat as a small thank you for taking time out for yourself. 💕

Thank you to all of my wonderful clients for allowing me to be part of your self care journey. I feel so lucky to support you and create a little space where you can relax, unwind and feel looked after.

Take some time for you — you deserve it. 🤍 Karine ###

06/09/2026

The many benefits of Reflexology ✨️👣

To book your treatment, send me a message or WhatsApp, Karine ###

06/09/2026

05/09/2026

🍂 September — a time to press reset 🍂

September is often one of the busiest months for treatments, and it’s easy to see why.
After the freedom and busyness of the summer holidays, routines begin to settle again. The children are back at school, family commitments become a little calmer, and many of us finally find a little more space in our diaries to focus on ourselves.

For those who have been busy caring for grandchildren, supporting family, working around everyone else’s needs, or simply putting self-care on hold over the summer, September can be the perfect time to reconnect with your own wellbeing.

A treatment isn’t just about relaxation — it’s a chance to slow down, release tension, calm the nervous system and give yourself the care you so often give to others. 🤍

Crown to Sole Ltd - a sanctuary for calm, balance and wellbeing.

05/09/2026

Have a wonderful weekend ladies 🍂
I will be celebrating my beautiful daughters 16th birthday 💕

04/09/2026

A little update from me ❤️

I just wanted to let you know that I will be returning to work next week and I’m really looking forward to welcoming you back into my little treatment space.

The last few months have been a bit of a whirlwind, with hospital appointments, scans etc. I am still waiting for my surgery date, but in the meantime I am off the steroids and I am focusing on creating some normality and getting back to doing what I love — looking after you all 💕

I will be easing myself back into work gently, so appointments may be slightly more limited at first. I may also need to occasionally adjust appointments around upcoming scans, meetings with my medical team, and surgery planning.

I really appreciate your patience, understanding and kindness — it means more than you know.

I feel incredibly lucky to have such wonderful clients and I’m grateful to be back doing something that brings me so much joy.

I can’t wait to see you soon ❤️

Love,
Karine ###

04/09/2026

✨️ Let me help your nervous system remember what protection feels like ✨️