YOGA VK Yoga for Health and WellBeing

11/09/2026

YOGA VK Yoga for Health &Wellbeing

❤️
🌿 SELF CARE SEPTEMBER – SATURDAY YOGA 🌿

This September, let’s turn our attention inward and remember that the way we speak to ourselves matters

We will explore
The Power of affirmations!!

Our words become our inner voice — so let’s make them kind, encouraging and compassionate.

✨ “I am worthy of rest, love and care.” ✨

💙I am healthy, I am whole😁

😊HOW DO YOU SPEAK TO YOURSELF??

Join me for a gentle morning of yoga, breath, relaxation and connection — a little time to pause, breathe and simply be.

🧘‍♀️ All welcome – beginners included

🌿 Self Care September
💫 Booking is essential

Come and give yourself the same kindness you so freely give to others. 🧡

Booking is essential Contact Vikki 07878 742450 [email protected]

11/09/2026

fans
YOGA VK Yoga for Health and WellBeing
YOGA VK Yoga for Health &Wellbeing

🌿 SELF CARE SEPTEMBER – SATURDAY YOGA 🌿

This September, let’s turn our attention inward and remember that the way we speak to ourselves matters

We will explore
The Power of affirmations!!

Our words become our inner voice — so let’s make them kind, encouraging and compassionate.

✨ “I am worthy of rest, love and care.” ✨

💙I am healthy, I am whole😁

😊HOW DO YOU SPEAK TO YOURSELF??

Join me for a gentle morning of yoga, breath, relaxation and connection — a little time to pause, breathe and simply be.

🧘‍♀️ All welcome – beginners included

🌿 Self Care September
💫 Booking is essential

Come and give yourself the same kindness you so freely give to others. 🧡

Booking is essential Contact Vikki 07878 742450 [email protected]

06/09/2026

fans

YOGA VK Yoga for Health and WellBeing
YOGA VK Yoga for Health &Wellbeing

🍂 Sacred Samhain Gathering 🍂

Join us for a magical morning of ritual, connection and reflection.

🍫 Sacred Cacao to open the heart and invite intention.
🥁 Drumming to release tension, ground the body and reconnect with your natural rhythm.

✨ A beautiful space to pause, release and honour the turning of the season.

Spaces are limited — don’t miss your place in this sacred gathering. Message Vikki to book!
07878 742450 [email protected] 🤎

05/09/2026

fans
YOGA VK Yoga for Health &Wellbeing

In today's class we used the visualisation of the broom to clear stagnant energies from the body & mind

Here's a reminder you can visualise or physically practice

🧹 The Broom Reset Ritual

Choose a clean broom that you use only for this purpose if possible.

Open a window or door to let fresh air into your home.

Stand quietly for a moment and think about what you want to leave behind (, discouragement, clutter, or old habits).

Starting from the back of your home, slowly sweep toward the front door.

As you sweep, silently repeat:
"I clear away yesterday's burdens. I make room for peace, wisdom, and new opportunities."

Gather the dust and dispose of it outside.

Finish by sweeping the front doorstep once, then put the broom away with gratitude.

Hoping you feel lighter clearer and more grounded

Much ❤️

🧹 The Broom Reset Ritual

Choose a clean broom that you use only for this purpose if possible.

Open a window or door to let fresh air into your home.

Stand quietly for a moment and think about what you want to leave behind (, discouragement, clutter, or old habits).

Starting from the back of your home, slowly sweep toward the front door.

As you sweep, silently repeat:
"I clear away yesterday's burdens. I make room for peace, wisdom, and new opportunities."

Gather the dust and dispose of it outside.

Finish by sweeping the front doorstep once, then put the broom away with gratitude.

05/09/2026

fans
YOGA VK Yoga for Health and WellBeing
YOGA VK Yoga for Health &Wellbeing

Saturdays class 10am-11.30 🧡

✨ September ✨

As we begin a new month and step into our September of Self-Care, we'll be exploring how simple rituals can become a beautiful part of caring for ourselves. 🌿

A little time to pause, breathe, reconnect, and create meaningful moments of intention in our everyday lives.

Join me this Saturday as we gently ease into the month together. 🧘‍♀️🍂✨

Booking is essential 🧡Contact vikki 07878 742450

04/09/2026

fans
YOGA VK Yoga for Health and WellBeing


🍂 SEPTEMBER SELF-CARE YOGA 🍂

September is a time to gently slow down, pause and come back home to yourself. As the seasons begin to shift, it’s the perfect time to start — or return to — a gentle yoga practice. 🧡

✨ A warm welcome awaits… all women and all abilities are welcome.

Come along and enjoy:

🧘‍♀️ Gentle meditation
🌿 Slow, easeful yoga flows
💨 Gentle breathwork
💫 Time to relax, rest and restore
🔮 A little self-care inspiration
🍵 Herbal teas
🍰 Sweet treats
🤎 Connection, community and a little fun too!

Give yourself permission to slow down, breathe deeply and simply be.

Whether you’re a complete beginner or have been practising for years, you’ll be warmly welcomed onto your mat. 🧡

✨ Come as you are… and leave feeling a little more like yourself. ✨

Booking is essential Contact Vikki 07878 742450 [email protected] 🧡