Rehabify

Rehabify Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rehabify, Medical and health, 235a Newland Avenue, Kingston upon Hull.

💪🏼 I help people overcome pain/injury, restore their confidence and achieve their goals!
📚 MSK Rehabilitation (BSc)
👨🏼‍💻 Book your appointment below👇🏻

https://linktr.ee/rehabify

30/08/2026

END STAGE ACL REHAB🦵🏻

Physically, you are ready 🚀

But psychologically… you are not convinced 🥴

“What if it happens again?”

Fear of re-injury can be one of the biggest barriers to returning to sport post injury - even when you are physically ready! 💪🏻

ACL rehab is not just about restoring function and rebuilding strength

It is about rebuilding confidence, trust and belief 🧠

After ’s first field session, he is certainly feeling more confident going back into football ⚽️

⚠️ exercise selection should always be individualised to you and your stage of recovery

This post is for advice/guidance purposes ONLY! You should always consult a physiotherapist or your GP first!
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Rehabify
Jay Adams | Injury Rehabilitation Specialist 👨🏼‍💻
https://www.rehabify.co.uk
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26/08/2026

EARLY STAGE ACL EXERCISES 🦵🏻

The early stages of ACL rehabilitation is all about restoring movement, managing pain/swelling, and beginning to strengthen 💪🏻

Here are four simple exercises that I commonly use during the early phase:

➡️ Heel slides - gentle work on restroing movement
➡️ Inner range quads - encourages early quad activiation
➡️ Mini sit to stands - introduces controlled loading through the leg
➡️ Straight leg raise - builds up quad strength while maintaining good knee control

Consistency is key! Small improvements in movement, strength and confidence all add up over time 🔑

⚠️ exercise selection should always be individualised to you and your stage of recovery

This post is for advice/guidance purposes ONLY! You should always consult a physiotherapist or your GP first!
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Rehabify
Jay Adams | Injury Rehabilitation Specialist 👨🏼‍💻
https://www.rehabify.co.uk
……………………………………………….

Birmingham ATHX 2026 🚀Managed to get it done despite injuring my lower back 2 weeks ago.. bit of pre-loaded pain relief ...
23/08/2026

Birmingham ATHX 2026 🚀

Managed to get it done despite injuring my lower back 2 weeks ago.. bit of pre-loaded pain relief & CBD balm does the trick 🤣

Definitely a little more to give on the strength but enjoyed getting stuck in with and class to get this comp under our belts 💪🏻

Strength: 770kg total
Jay- 80kg 1RM Strict press, 150kg 3RM Back squat & 180kg 5RM Deadlift
Josh- 60kg 1RM Strict press, 120kg 3RM Back squat & 180kg 5RM Deadlift

Endurance: 8.8km (run & row)

METCON: 15:46

Next up York Marathon in 8 weeks 🏃🏻‍♂️

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Rehabify
Jay Adams | Injury Rehabilitation Specialist 👨🏼‍💻
https://www.rehabify.co.uk
……………………………………………….

What do we mean by Load management🤷🏻‍♂️A lot of injuries I see in clinic commonly occur from doing too much, too soon an...
21/08/2026

What do we mean by Load management🤷🏻‍♂️

A lot of injuries I see in clinic commonly occur from doing too much, too soon and overloading your body - exceeding your capacity

People often think that rest will help and solve the problem, which in certain cases it will ✅

But often what happens is, the pain/symptoms improve but when you return back to the activity, pain starts again at lighter loads 🤦🏻‍♂️

So my top tip here is reduce down your overall load and gradually build it back up - a temporary reduction is far greater than having an on-going issue 😩

This way we continue training & exercising by modifying the activity, and prevent your capacity from decreasing 💪🏻

This post is for advice/guidance purposes ONLY! You should always consult a physiotherapist or your GP first!

……………………………………………….
Rehabify
Jay Adams | Rehabilitation Specialist 👨🏼‍💻
https://www.rehabify.co.uk
……………………………………………….

🥊 Rehabify x Nath Iley 🥊I will be joining Nath’s team for his upcoming Prizefighter Tournament in Newcastle 🚀The £10k pr...
20/08/2026

🥊 Rehabify x Nath Iley 🥊

I will be joining Nath’s team for his upcoming Prizefighter Tournament in Newcastle 🚀

The £10k prize money tournament is spread across 11th Friday and 12th Saturday at the Utilita Arena live on Misfits boxing and DAZN 🏟️

I have helped Nath for around about a year now, even before he got to this level haha, helping him keep any injuries and niggles at bay

Seeing him do well is great to see and an absolute privilege to be apart of! Not only is he an unbelievable fighter, he is a great guy too! 🤝

In 3 weeks Nath will be ready.. let’s gooo 👊🏻🏆

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Rehabify
Jay Adams | Injury Rehabilitation Specialist 👨🏼‍💻
https://www.rehabify.co.uk
……………………………………………….

BREAK THIS CYCLE ❌Too many people get caught up in this loop and end up getting stuck not knowing what to do or where to...
14/08/2026

BREAK THIS CYCLE ❌

Too many people get caught up in this loop and end up getting stuck not knowing what to do or where to go 🤦🏻‍♂️

Instead of seeing pain as a reason to stop, see it as a reason to CHANGE ✅

Rest may help initially but long-term rest and avoiding movement all together will lead to deconditioning 🤷🏻‍♂️

Which is why rehab is just training with modifications 🔑

Small changes allow you to keep training and doing the things you enjoy while allowing your body to adapt 👍🏻

Restoring confidence and trust back into movements 🏋🏻

This post is for advice/guidance purposes ONLY! You should always consult a physiotherapist or your GP first!

……………………………………………….
Rehabify
Jay Adams | Rehabilitation Specialist 👨🏼‍💻
https://www.rehabify.co.uk
……………………………………………….

13/08/2026

I have been working with for the past 2 months to help resolve his lower back pain ✅

After an initial assessment we knew exactly what the issue was and since he has been working hard to resolve it 🚀

When in clinic, we have progressed Nath’s rehab on and completed a mix of Sports Massage & Acupuncture to provide symptom relief - each time Nath feels a positive benefit

Outside the clinic, Nath has been working hard with his rehab by gradually exposing those injured tissues to more load.. 💪🏻

We are 5 sessions in now and Nath is doing really well with significantly less pain! 👏🏼

⚠️ treatment should always be individualised to you and your injury/needs

This post is for advice/guidance purposes ONLY! You should always consult a physiotherapist or your GP first!

……………………………………………….
Rehabify
Jay Adams | Injury Rehabilitation Specialist 👨🏼‍💻
https://www.rehabify.co.uk
……………………………………………….

What is pain❓Let’s just say pain is complex. Pain is essentially your body’s highly advanced security system 🛜Pain occur...
13/08/2026

What is pain❓

Let’s just say pain is complex. Pain is essentially your body’s highly advanced security system 🛜

Pain occurs when your brain detects that something is POTENTIALLY dangerous 🧠

Pain does NOT equal damage 🛑

It means you need to change something 🏃

Everyone’s response is different and there are many things that can have an impact on your pain ⛔️

But understanding what pain is has shown to be a good way of relieving pain 🤯

This post is for advice/guidance purposes ONLY! You should always consult a physiotherapist or your GP first!

……………………………………………….
Rehabify
Jay Adams | Rehabilitation Specialist 👨🏼‍💻
https://www.rehabify.co.uk
……………………………………………….

EXPECTATION vs REALITY ⚖️Quite often what people expect is different to reality..We all want to be fixed yesterday - bac...
23/07/2026

EXPECTATION vs REALITY ⚖️

Quite often what people expect is different to reality..

We all want to be fixed yesterday - back to normal as soon as possible! It would be great..😅

There will be times when progress will feel huge and other times when you feel like you have gone backwards 🤷🏻‍♂️

But think of your recovery like driving on a long car journey 🚘

Hitting a speed bump does not mean you are heading in the wrong direction, it just means you need to slow down, adjust, and keep going 🚀

The small improvements, the increased confidence, and the ability to do things today that you could not do a few weeks or months ago is what you need to focus on ✅

Not on those setbacks.. ❌

Keep going and stay persistent.. you have got this! 💪🏻

This post is for advice/guidance purposes ONLY! You should always consult a physiotherapist or your GP first!

……………………………………………….
Rehabify
Jay Adams | Rehabilitation Specialist 👨🏼‍💻
https://www.rehabify.co.uk
……………………………………………….

PAIN-FREE & LESS BODY FAT 🚀Emma came to me struggling with AC Joint pain and was struggling to get around this in the gy...
21/07/2026

PAIN-FREE & LESS BODY FAT 🚀

Emma came to me struggling with AC Joint pain and was struggling to get around this in the gym 🏋🏼

Fast forward months of hard-work and commitment, Emma is now exercising and living completely pain-free ✅

Anyone that knows Emma will know she is self-critical and fails to give herself the credit she deserves sometimes, and certainly on this occasion she has done brilliantly 💪🏻

She has juggled a full-time job, social occasions, busy mum, running club, holidays, and yet never once made an excuse! Cracked on and achieved great results ✅

Amazing work .1611 👏🏼

……………………………………………….
Rehabify
Jay Adams | Rehabilitation Specialist 👨🏼‍💻
https://www.rehabify.co.uk
……………………………………………….

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235a Newland Avenue
Kingston Upon Hull
HU52EJ

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