Rehabify

Rehabify We help people overcome injury whilst achieving a great physique! 🚀

https://linktr.ee/rehabify

When you set the bar too high or need to do things a certain way because its ‘optimal’ It often leads to people not doin...
07/06/2026

When you set the bar too high or need to do things a certain way because its ‘optimal’

It often leads to people not doing it at all🥴

Creating a step target of 10,000 steps each day, some days is realistically unachievable 🤷🏻‍♂️

But rather than doing nothing, try and do as many as you can. Even if you only hit 5,000 steps - it is better than nothing! 👏🏼

As a clinician or coach, it is NOT your job to find the ‘most optimal’ programme out there ❌

Instead, it is to create an entry point that you know they will stick to..

Once they are consistent, start to build on that 📈

Consistency drives adaptation. Not a perfectly crafted plan 👍🏻

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Rehabify
Jay Adams | Injury Rehabilitation Specialist 👨🏼‍💻
https://www.rehabify.co.uk
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PERSONAL 7 YEAR TRANSFORMATION ✅After posting this on my story yesterday, I had quite a lot of people replying with ques...
06/06/2026

PERSONAL 7 YEAR TRANSFORMATION ✅

After posting this on my story yesterday, I had quite a lot of people replying with questions..

‘What do you do?’
‘What do you eat?’
‘What split do you do?’
‘How many sets do you do?’
Etc etc etc..

And the short answer is consistency 🚀

Be consistently good at SHOWING UP, even if it is 50%, you are closer to your goal than doing nothing 🤷🏻‍♂️

For me, I was a competitive swimmer for 6 years and I swam up and down the country, reaching the NERs, so I have always had that desire to succeed & improve 🏊‍♂️

But when I stepped away, I lost that feeling.. but the gym and fitness allowed me to keep that competitive mindset 🧠

Over the years, I have dabbled with different things from Powerlifting, Body Building, CrossFit, Triathlon etc.. just doing what I enjoy the most at the time 🏋🏼

But now running a business and working 5-6 days per week and seeing 125+ people each month, I am just getting sessions in where I can 💪🏻

The secret here is being consistent over time, you can achieve great things ✅

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Rehabify
Jay Adams | Injury Rehabilitation Specialist 👨🏼‍💻
https://www.rehabify.co.uk
……………………………………………….

Pain is NOT what it always seems 😵We often associate pain with something being wrong, damaged, broken or trapped 😕But pa...
05/06/2026

Pain is NOT what it always seems 😵

We often associate pain with something being wrong, damaged, broken or trapped 😕

But pain is actually our bodies way of protecting itself ✅

Think about a time when you accidentally touched a hot pan.. what did you do? You quickly took your hand away because the pain signals to your brain to prevent injury or harm 🧠

There are many different factors that can influence pain so optimising those is an essential part of the rehab 💪🏻

Therefore, having a basic understanding about pain and how it works, will help to reduce unnecessary fear and keep you moving with confidence 🏋🏻

This post is for advice/guidance purposes ONLY! You should always consult a physiotherapist or your GP first!

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Rehabify
Jay Adams | Rehabilitation Specialist 👨🏼‍💻
https://www.rehabify.co.uk
……………………………………………….

Why rest isn’t always best❓Most injuries occur from doing too much, too soon or from over-loading or over-stretching. Me...
04/06/2026

Why rest isn’t always best❓

Most injuries occur from doing too much, too soon or from over-loading or over-stretching. Meaning they have exceeded their tissue’s capacity ⬆️

Rest for most injuries is NOT ideal as this will decondition you 📉

Instead, MODIFY your activities and that will allow you to keep doing what you enjoy, without irritating your problem 🏋🏻

And this effectively, is training around pain, which is actually the solution to your problem 💪🏻

But contrary to that, certain injuries like fractures, do require full rest so if you are someone that is struggling with an injury and unsure on what to do, let us know and we will point you in the right direction ‼️

This post is for advice/guidance purposes ONLY! You should always consult a physiotherapist or your GP first!

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Rehabify
Jay Adams | Rehabilitation Specialist 👨🏼‍💻
https://www.rehabify.co.uk
……………………………………………….

Rehab myths ❌There are so many misconceptions in the world of MSK rehab 🤦🏻‍♂️But the basics always work 👊🏻Manage load an...
01/06/2026

Rehab myths ❌

There are so many misconceptions in the world of MSK rehab 🤦🏻‍♂️

But the basics always work 👊🏻

Manage load and activity, and gradually expose those painful tissues to load again 🚀

If you are experiencing pain in the gym or when exercising, drop us a message 😅

This post is for advice/guidance purposes ONLY! You should always consult a physiotherapist or your GP first!

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Rehabify
Jay Adams | Rehabilitation Specialist 👨🏼‍💻
https://www.rehabify.co.uk
……………………………………………….

26/05/2026

Plyometric Session 🚀

A brilliant start to our new Plyometric and Mobility programme! 💪🏻

Very much tailored to improve athletic performance, reduce injury risk, increase running speed, and improve overall health ✅

What is Plyometrics?
A maximum effort of explosive energy that bridges the gap between strength and speed. The aim is to produce as much force as quickly as possible, using the stretch-shortening cycle (Sun et al., 2025).

Sessions are every Monday 19:00-20:00 ⏰

Use the link in our bio to book on 👊🏻

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Rehabify
Jay Adams | Injury Rehabilitation Specialist 👨🏼‍💻
https://www.rehabify.co.uk
……………………………………………….

Training around pain is effectively treating it.. ✅Paul used to struggle with knee pain after years of football and runn...
22/05/2026

Training around pain is effectively treating it.. ✅

Paul used to struggle with knee pain after years of football and running, and elbow pain from time to time when training in the gym 🏋🏻

Both of these have now cleared up whilst continuing in the gym, but with training modifications, and achieving brilliant results! 💪🏻

Too often we see people stop all together and bin off their goals because of pain, yet you can temporarily switch things up and still achieve results like this 🤷🏻‍♂️

Pain-free and ready for a holiday.. two goals ticked off 🚀

Fantastic work .stevenson.0576 👏🏼👏🏼

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Rehabify
Jay Adams | Rehabilitation Specialist 👨🏼‍💻
https://www.rehabify.co.uk
……………………………………………….

03/05/2026

Here we have smashing his ACL rehab 🏋🏻

Dave is a footballer who unfortunately sustained an ACL rupture last year whilst playing football ⚽️

He is doing fantastic as we start the transition into hopping and running, after a solid 8-week strengthening block. Dave is ahead of schedule and well on his way to a full recovery, all through his hard-work 💪🏻

Not only is Dave showing physical improvements each week, psychologically he is becoming more confident! 🧠

Excellent work !! You’re smashing it 👏🏼

This post is for advice/guidance purposes ONLY! You should always consult a physiotherapist or your GP first!

……………………………………………….
Rehabify
Jay Adams | Injury Rehabilitation Specialist 👨🏼‍💻
https://www.rehabify.co.uk
……………………………………………….

Your training volume and recovery should be balanced ⚖️There will be times when the scales tip to one side 👈🏻But maintai...
30/04/2026

Your training volume and recovery should be balanced ⚖️

There will be times when the scales tip to one side 👈🏻

But maintaining a balance is crucial for maximising progress and avoiding injury 💪🏻

You should do as much as you can recover from 🏋️‍♀️

Which can vary from person to person and many factors can influence this 💤

Our bodies are great at adapting to various forms of load so the point here is, slowly build things up 👍🏻

Ensure that you stay in your recoverable capacity - keep the water in the bath tub 🛁

This post is for advice/guidance purposes ONLY! You should always consult a physiotherapist or your GP first!

……………………………………………….
Rehabify
Jay Adams | Rehabilitation Specialist 👨🏼‍💻
https://www.rehabify.co.uk
……………………………………………….

Mobility & Plyometrics 🏋🏻Two areas of fitness often overlooked and not prioritised enough.. but great additions if you a...
27/04/2026

Mobility & Plyometrics 🏋🏻

Two areas of fitness often overlooked and not prioritised enough.. but great additions if you are looking to improve your running speed, gym performance or overall health and wellbeing ✅

So we have teamed up and created a 16-week programme focusing on Mobility & Plyometrics🤜🏻🤛🏻

The format of the programme:
• An initial assessment to identify areas for improvement
• Tailored and bespoke exercises to improve those areas
• Another assessment at the end to ensure we have made progress 💪🏻

The programme is open to anyone and the session will be every Monday evening 19:00-20:00 at the STRONG HQ📍

The investment to join this 16-week training programme is £149 for all STRONG & Rehabify Members, or £199 for all non-members 💰

There are a limited number of spaces with ONLY 20 spaces available.. this will be first come, first serve! 🚀

To book on, press on the link in our bio and fill out the short form..

Don’t miss out - let’s get after it 👊🏻

Address

235a Newland Avenue
Kingston Upon Hull
HU52EJ

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