Andrea Lea Fitness

Andrea Lea Fitness Women's Only Weightlifting
Small Group PT
Strong Mums Club - Fitness and Wellbeing coach
- Personal Training
- Nutrition plans

02/09/2026

Come build strength, fitness and blow off some steam alongside other new mums in our baby friendly strength and conditioning classes for mums 💪🏼

✨️ No childcare needed - just bring whatever they need to be comfy

✨️ No age restrictions for little ones

✨️ Suitable to all fitness levels

✨️ Coach led classes

All you need to join is the all-clear to start exercises at your 6-8 week postnatal checkup

DM to drop in for a FREE taster session 💗

Location: Crossfit Humber gym, Anlaby




You’ve been thinking about starting weightlifting… this is your sign 👀Grab a friend and come learn the basics together i...
01/09/2026

You’ve been thinking about starting weightlifting… this is your sign 👀

Grab a friend and come learn the basics together in a relaxed, beginner friendly 75 minute workshop.

No experience. No pressure. Just £50 for TWO 🙌

⚡ THIS WEEK ONLY
📍 StrongHer Collective at CrossFit Humber, Anlaby
💌 DM me “FRIEND” to book




What 11 days in Norway reminded me 🇳🇴🌲To slow down...I've been going at 100mph lately, and I'd forgotten that rest isn't...
31/08/2026

What 11 days in Norway reminded me 🇳🇴🌲

To slow down...

I've been going at 100mph lately, and I'd forgotten that rest isn't just something you do. My nervous system responds to how I move through my entire day, not just a 10 minute yoga flow squeezed into an already hectic one

Slowing down felt uncomfortable at first

After a long journey with a toddler, I collapsed in the grass in the garden and realised that what I needed more than anything on this trip was to chill tf out

Usually I cram so much into my trips home, but this time my body needed the opposite

Less multitasking. Less screen time. Eating slower. Stopping in nature to smell the pine, spot wildlife and feel the breeze on my skin.

After a few days this started becoming easier and my mind became quieter and my body less wired

Nothing I didn't already know… just a reminder that knowing how to slow down and actually allowing yourself to do it are two very different things ❤️




21/08/2026

Jumping on this trend 🤭




20/08/2026

No childcare no problem! We offer strength and conditioning classes for new mums at CrossFit Humber in Anlaby 😍

Perfect for mums craving energy, strength and to meet other mums and blow off some steam 😤

✨️ Suitable to all fitness levels

✨️ No age restrictions for little ones

✨️ All you need is the all-clear at your 6-8 week postnatal checkup

✨️ Hands on support with adapting the workout to your abilities

✨️ By mums for mums

DM to book a FREE taster session today

Tag or send to your mum friends to gift them a free trial session 🎁 💝




🚨 I’M LOOKING FOR 5 LOCAL WOMEN 🚨Women who want to feel stronger, fitter and more confident but have absolutely NO idea ...
16/08/2026

🚨 I’M LOOKING FOR 5 LOCAL WOMEN 🚨

Women who want to feel stronger, fitter and more confident but have absolutely NO idea where to start with weightlifting.

Maybe the weights area intimidates you, you're unsure what weights to pick up, how to use a barbell or whether you’re doing the exercises properly.

That is EXACTLY who this is for.

Starting 1st September, my 21 Day Weightlifting Kickstart is designed specifically to introduce beginners to strength training in a small, supportive environment.

You don’t need any experience.
You don’t need to be strong already.
And you definitely don’t need to “get fit first”.

We teach you. That’s the whole point. 🙌

Over 3 weeks, you’ll learn how to lift safely and confidently, start building real strength and discover what your body is capable of. 💪

📍 Humber Crossfit, Anlaby
📅 Starts 1st September
🏋️ Beginner Women's Weightlifting
⚡ ONLY 5 PLACES

If you've been thinking “I'd love to try weightlifting, but I wouldn't know where to start”...

This is where you start.

DM me “KICKSTART” and I’ll send you the details.




09/08/2026

Can you really make progress in just 21 days?

YES! This is what women typically gain in just 3 weeks with our weightlifting kickstarter 😁👇

1️⃣ Improved strength inside and out of the gym: e.g carrying shopping, gardening and doing the stairs become easier

2️⃣ More day to day energy: keeping up with the kids, not crashing mid day and on a night

3️⃣ Better body composition: seeing a difference in shape and clothes firring better

4️⃣ Feeling more confident in the gym: knowing how to use equipment safely and what weights to use

5️⃣ Feeling more motivated and enjoying coming to the gym: working out with same minded women in a supportive space helps create enjoyable routines + accountability

6️⃣ Less aches and pains: lifting safely supports your joints and your coach helps you adjust your workouts to suit your needs

We keep our pt groups small so everyone gets the 1-2-1 support they need, so get in touch today to save your space!

I can't wait to see you feeling stronger and more confident in yourself 🥰💪🏼




5x unsexy things I do to stay in shape as a busy mum and business owner 👇Life is hectic, some days are pure chaos and ha...
29/07/2026

5x unsexy things I do to stay in shape as a busy mum and business owner 👇

Life is hectic, some days are pure chaos and having a very set routine is difficult, but I have a strategy that keeps me on track to feeling strong, healthy and energised

1️⃣ I hit my protein target MOST days (120-140g)

2️⃣ I don't sit down a lot. I am on my feet all day at work, with my baby girl, at the yard or doing fun activities

3️⃣ Pack my lunch (lots of protein, carbs + fruit) or grab something on the go that's as close to what I prepared and left on the kitchen worktop 🫠

4️⃣ Weight train 2-3x p.w. nothing fancy, just a programme that offers progressive overload so that I my muscles and joints get stronger every week

5️⃣ Run, cycle or walk 2-3x a week. This boosts my energy levels and mood so that I can enjoy family time and my hobbies

I accept that not every day or week is going to be perfect, but when it gets hard, I remind myself that a stronger, healthier and happier me means showing up at least 80% of the time 💞




Address

Ringrose Centre, Pryme Street, Anlaby, Hull
Kingston Upon Hull
HU106SH

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 3pm

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