Cottingham Wellness & Nutrition

16/10/2025

🍟 Did you know? Just 3 servings of French fries a week can increase your risk of type 2 diabetes by 20%! 😱

Fried foods may taste good in the moment, but over time, they take a real toll on your health. Choosing healthier swaps can help protect your body, keep your energy up, and reduce your long-term risk. 💪

✨ Small changes = Big results.
Your health is worth it! 💚

14/10/2025

🫁 Did You Know? You’re Breathing Fat Away!

When you lose weight, you don’t just sweat it out — you actually breathe out most of your fat!

Here’s the science made simple:
🔬 When your body breaks down fat, it turns into carbon dioxide (CO₂) + water.
➡️ Around 84% of that fat leaves through your lungs as CO₂ when you exhale.
➡️ The rest leaves through sweat, urine, tears, and other fluids.

💡 Translation: You’re literally exhaling fat with every breath!

✅ What does this mean for your journey?
• Keep moving your body 🚶‍♀️
• Fuel it with nutritious foods 🥗
• Get your heart rate up ❤️‍🔥
• And remember: Every breath counts!

At Cottingham Wellness & Nutrition, we’re here to make every breath, bite, and step work towards your goals. 💚

13/10/2025

We’ve all been there ….

We’ve all said I’m starting on Monday !!

Which Monday are you talking about?

Let’s choose Monday 13th October, to be the Monday you decide to make the change !

Do you know I can help with …..

💥 Getting you more energy !

👗 Drop a dress size or move that belt a bit tighter back to the holes you used to fasten it on 🩲

🏋️‍♂️ To increase muscle mass and look leaner

🥎 Improve on your sports performance

📞 Message me today places are limited

Debbie
Cottingham Wellness & Nutrition x

13/10/2025

🚫 Stop letting the scales control your progress 🚫

Too many people judge themselves by ONE number… but guess what?
That number doesn’t tell the full story of your health, your body, or your results 👇

💧 Drink a pint of water = weight up.
🥗 Skip meals = weight down.
Neither of those reflect fat loss, energy, fitness, or how amazing you actually feel!

Your body is so much more than the scales.
Start tracking REAL progress:
👖 Clothes fitting better
📸 Progress photos
⚡ Energy levels
💪 Fitness gains
🔥 Non-scale victories

Because when you focus on building great habits every single day — the results WILL come. Trust the process ❤️

If you’re ready for long-term, sustainable change through daily habits and a healthier relationship with food (and yourself)…
📩 Drop me a message — I CAN help you 🥰

Still unsure? Check our amazing members sustainable weight loss progress photographs below!

Debbie
Cottingham Wellness & Nutrition

11/10/2025

11/10/2025

She’s done it… Michelle has lost 35, yes 35 KILOS 💝💝

No injections, no mad training regime, just good old nutrition 💥💥

No more type 2 Diabetes…

I’ve never been more proud to post anything from our Happy place than I am right now.

We are helping to build a healthier community 😁

We are Cottingham Wellness & Nutrition, and we’re still here, regardless of rumours going around that we have closed.

HELL NO!!! 😁😁😁😁

31/07/2025

This young man right here…
WOW the results are amazing 💙
Walks the walk and talks the talk…
Improving his health week on week, steadily and sustainably.
Dan, you are doing so well, keep going lovely, I’m sooo proud of you 🥰

12/07/2025

What are you waiting for?
Haven’t you given yourself enough excuses?

🔥 It’s time to put you first.
📩 DM me NOW to book your FREE Wellness Evaluation!

My diary is open for next week – let’s make it happen ❤️

Don’t let this week be another week of excuses…
Let it be the week you took the first step 💚

We’re on King Street, behind Savers.

11/07/2025

🎯 Mission: Change 10,000 Lives

We’re on a mission to transform 10,000 lives in our local community through health, wellness, and sports performance.

Whether it’s helping someone:
✅ Feel confident in their own skin
✅ Regain energy and vitality
✅ Achieve peak performance in their sport

…it’s all about delivering real results with lasting impact.

💪 From everyday individuals to elite athletes, we’re creating a healthier, stronger, more empowered community—one person at a time.

This is more than fitness. It’s about confidence, energy, mindset, and quality of life.

If you’re ready to be part of this mission—or want to collaborate to create real change—DM me for more information.

10/07/2025

The time is now to put you and your health first 🥰