26/05/2026
No Script Chiropractic - Posture is NOT about sitting perfectly straight 24/7.
But… poor movement habits, stiffness through the mid back, lack of mobility, and spending hours in the same positions can absolutely start contributing to tension, neck pain, headaches, shoulder problems and lower back issues over time.
The goal isn’t perfection.
The goal is understanding how your body moves, what it’s adapting to, and what might be driving the symptoms.
No scripts. No edits. No fear mongering. Just honest conversations about pain, movement and how the body actually works.