Phoenix Wellbeing

Phoenix Wellbeing Specialists in therapeutic mental health support for children and young people.

Giving young people the confidence to manage whatever challenges life throws them.

As we head into the final half term before the summer holidays, Phoenix is continuing its work in schools, providing men...
03/06/2026

As we head into the final half term before the summer holidays, Phoenix is continuing its work in schools, providing mental health support and psychoeducation to young people.

This time of year offers an important opportunity to help students recognise the support systems available to them within school and begin thinking about how they can look after themselves when those familiar resources aren’t as accessible during the summer break.

Throughout the year, Phoenix sessions focus on helping young people identify when they are starting to feel overwhelmed, anxious, or unsettled. This half term, we place an even greater emphasis on recognising the strengths, coping strategies, and resources they already have within themselves.

And how do we do that? Through games, of course!

Our activities are designed to challenge young people in a fun and engaging way, helping them practise adapting to change, experimenting with different approaches, slowing down, managing frustration, and persevering when things don’t go to plan.

Most importantly, we take time to reflect on these experiences together, highlighting the resilience, determination, and problem-solving skills they demonstrate. By making these strengths visible, we help young people recognise that they already have the tools they need to navigate challenges and build confidence as they move towards the summer holidays.

28/05/2026
This week’s class sessions have been truly incredible. Continuing our focus on mindful connection through the senses, we...
12/05/2026

This week’s class sessions have been truly incredible. Continuing our focus on mindful connection through the senses, we immersed ourselves in sound and music — closing our eyes, slowing down, and allowing the world around us to guide our creativity.

Through listening carefully to different sounds and rhythms, students explored mark making as a way of expressing what they could hear and feel. What begins with uncertainty or anticipation quickly transforms into calm engagement; breathing slows, minds settle, and creativity begins to flow naturally.

As a creative therapist, these are the moments I love most — watching young people discover that creativity isn’t about perfection, getting it “right,” or producing the same outcome as everyone else. It’s about self-expression, emotional regulation, and creating something unique and meaningful from their own experience of the world around them.

Activities like these provide safe opportunities for reflection, connection, and confidence building, reminding students that creativity can be both calming and empowering. ✨🎶🎨

01/05/2026
Our little CIC has been shortlisted for a HEY Smile Charity award - so proud and excited !
29/04/2026

Our little CIC has been shortlisted for a HEY Smile Charity award - so proud and excited !

HEY Charity Awards Finalists!

We’re delighted to introduce the finalists for the very first HEY Charity Awards!

These inspiring individuals and organisations have been recognised for the outstanding impact they make across our communities, going above and beyond to drive positive change and make a real difference.

We received an incredible response, with so many heartfelt nominations. Choosing our finalists was both inspiring and incredibly challenging.

All finalists have been invited to join us at our inaugural HEY Charity Awards evening on 21 May 2026, and we can’t wait to celebrate their commitment, passion and dedication.

Join us in congratulating our amazing finalists:

Arts & Culture Award:
- Artlink Hull | 87 Gallery
- The Godber Theatre Foundation
- Voices of Weighton

Children & Youth Award"
- CatZero Humber– Children’s School Holiday Programme
- Explorers – Artlink Hull’s flagship creative learning programme
- Freedom Road Creative Arts

Digital Inclusion Award:
- Hull Sisters
- Lets Tech Together
- The DASH Team at SHoRes

Education & Training Award:
- Downright Special
- The Warren
- Concrete Youth

Environmental Award:
- Doreen's
- Molescroft Wildlife Network
- Oldroyd's Corner Yorkshire CIC

Funder of the Year:
- A Shining Light
- Freddie Cole
- Amelia Ehlert & Katelyn Ellis

Health & Wellbeing Award:
- Hull and East Yorkshire Mind
- Men in Sheds Hull
- The Hinge Centre

Impact of the Year:
- House of Light Hull
- Neighbourhood Network
- One Punch Hull

Inclusion Award:
- Aim Higher
- East Hull Community Farm
- Waste Not Want Not – Ashby Volunteer Team

Leader of the Year:
- Natasha Barley
- Chanelle Urquhart
- Sally Langton – Wilberfoss Amateur Theatre Society

Newcomer Award:
- Sarah Barlow (Together We Foster)
- Freedom Providers Project, Yorkshire in Business
- One Punch Hull

Partnership of the Year:
- Artlink Hull and Sight Support HEY – SocialEYES Creative Connections
- CatZero & Sewell Group
- Phoenix Families CIC and Hull Museums

Special Recognition Award:
- TO BE ANNOUNCED

Sports & Active Award:
- Mark Cooke
- Organisation Goole Youth Action
- Will Wilson

Team of the Year:
- The Community Advice Officer Team – Sight Support HEY
- City Of Hull Street Angels - 1180873
- Howden Fitmums and Friends

Nice idea …
25/04/2026

Nice idea …

Love this idea! 💛

Address

Kingston Upon Hull
HU

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