Soma Sound & Wellness

Soma Sound & Wellness Jess is a sound healing practitioner & space holder. She uses a collection of healing instruments to create tranquil soundscapes of vibration & frequency.

These powerful vibrations help clear energy blockages, reset the nervous system & promote balance.

If you need a reminder that you’re doing an amazing job, and that it’s okay to need time for yourself too… this is it 🫶🏼...
08/09/2026

If you need a reminder that you’re doing an amazing job, and that it’s okay to need time for yourself too… this is it 🫶🏼

Motherhood asks so much of us.
Becoming a mother for the second time has changed me in so many ways. But this time around, more than ever, I’ve found myself learning that two feelings can exist at the same time.

“I can adore being a mum and still miss the woman I was before motherhood.”

I am so deeply in love with my life and my children. I love co-sleeping, breastfeeding, baby wearing, home educating and attachment parenting. I wouldn’t change the life we’ve created.

BUT, I’m also learning that loving motherhood doesn’t mean I have to disappear inside it.

I still have needs. I still need space, rest, connection, creativity and time that belongs to me. And sometimes making space for those things can feel incredibly difficult and even bring up guilt. But needing to be nurtured too isn’t selfish. It’s a basic human need.

I’m learning that when I take care of myself, I can show up for my children in ways I simply can’t when I’m depleted, overwhelmed and overstimulated.

And perhaps the biggest lesson this time around?
Asking for help comes so much more easily to me the second time. I don’t need to do it all alone.

So if you’re a mum who absolutely adores her children, but sometimes craves a little space to breathe, to be yourself, or simply to have nobody need anything from you for a while…

I see you.

You’re not ungrateful.
You’re not a bad mum.
You’re human.
You’re allowed to love your children deeply and still make room for yourself.

Share this with a mum who needs the reminder 🤍

With the darker nights drawing in, I’m so excited to be bringing back my cosy candlelit evening sound baths ✨Every other...
04/09/2026

With the darker nights drawing in, I’m so excited to be bringing back my cosy candlelit evening sound baths ✨

Every other Thursday at Pause Yoga Studio | Hull
& once a month on a Sunday at Karinya Yoga Studio | Beverley

These sessions really are the dreamiest way to slow down, switch off and come back to yourself.

Some of my clients have been coming for 3 years now, and I’ve heard so many beautiful stories of deeper sleep, improved energy and focus, reduced anxiety and a stronger connection to themselves and their purpose.

I’m so deeply grateful for this practice, the people it has connected me with, and all the opportunities it has brought into my life.

My next sound bath is Sunday 13th September at 7pm, and I currently have spaces available 🫶🏼

Comment ZEN and I’ll send the booking link straight over to you.

19/08/2026

Hear me out…

Have you ever had the best intention to do something you know will be good for you, but somehow you make it feel so big that you end up doing nothing at all?

I do it all the time.

I think we do this to ourselves far too often.
We decide we need to completely overhaul our lifestyle, start exercising every day, meditate for 30 minutes, eat perfectly, get up at 5am… and suddenly looking after ourselves feels like another thing on the to-do list.

What if instead, we started small?

A 5-minute workout in the morning.
A few minutes of slow, intentional breathing.
Stepping outside for some fresh air.
Making a nourishing meal from scratch.
Putting your phone down and being fully present with your children.
Going for a slow walk daily.
Giving yourself one thing each month that genuinely fills your cup.

None of these things have to be huge to make a difference.

Small changes, done consistently, lead to big outcomes.
And often, the small things are the ones we can actually sustain.

You don’t need to completely change your life overnight. You just need to choose one small thing that feels good, feels achievable, and begin there.

Because a slower, healthier, more nourished life isn’t built in one giant transformation. It’s built in the little choices we make every single day 💛

✨ GIVEAWAY ✨I am giving you a chance to WIN a FREE space on my new workshop ‘Radiance Reset’ coming up this weekend - Su...
17/08/2026

✨ GIVEAWAY ✨

I am giving you a chance to WIN a FREE space on my new workshop ‘Radiance Reset’ coming up this weekend - Sunday 23rd August!!

This workshop we will dive into lymphatic drainage, the fascia and facial muscles, learn how to release stored stress and tension, and naturally lift and sculpt the face to create glowy, hydrated, radiant skin.

You will learn hands on techniques and receive your very own genuine (sustainably sourced) Bian Stone Gua Sha Facial Tool, worth £68.

We will also enjoy some handcrafted calming organic herbal tea, packed with vitamins and minerals for glowing healthy skin. Deeply rest, relax, and reset through mediation, breath, and sound healing… bringing back peace, balance, and harmony to the mind, body, and spirit - helping you radiate from the inside out.

TO ENTER:
✨ Follow Sound healing & holistic wellness
✨ Like & share this post (tag me so I can see)
✨ Comment GLOW

*One lucky winner will be announced on Friday 21st at 7pm.

If you don’t want to risk missing out on this gorgeous afternoon filling your own cup, I have just two spaces left and I’d love to welcome you. Message for more details or follow the link in my bio to book 🫶🏼

You voted and I’ve finally settled on a date for my NEW WORKSHOP - RADIANCE RESET ✨Join me for a deeply nurturing 2.5 ho...
20/07/2026

You voted and I’ve finally settled on a date for my NEW WORKSHOP - RADIANCE RESET ✨

Join me for a deeply nurturing 2.5 hour experience designed to help you slow down, reconnect, and learn powerful self care techniques you can carry into your daily life.

This intimate workshop blends guided meditation, sound healing, education, and hands on facial massage techniques to support both inner calm and outer radiance.

You will be gently guided through lymphatic drainage and sculpting methods to release tension, boost circulation, support skin health, and enhance your natural glow. I will be sharing some of Sophie Perry techniques that I learnt on my training with

Through breath, meditation, and healing frequencies, we will bring the body back into balance and harmony. After all, nothing impacts our skin and wellbeing quite like stress.
Together we will create a peaceful space to unwind, learn, and restore.

You will also receive your own handcrafted, sustainably sourced Gua Sha tool to take home, along with a step by step guidebook so you can continue your practice with confidence.

What to expect:
• Guided meditation to ground and relax
• Education on facial massage and lymphatic drainage
• Hands on practice with supportive guidance using manual techniques and Gua Sha
• Your own Gua Sha tool to keep
• Organic handcrafted herbal tea and nourishing refreshments
• Alchemy crystal bowl sound bath
• A calm and welcoming group environment

Location:
The Pause || Yoga Studio
Pearson Park

This workshop is perfect if you are craving time for yourself, want to learn effective facial techniques, or simply wish to experience deep relaxation.

Spaces are very limited to keep the experience personal.

✨ Early bird £55
✨ Standard £65

Early bird tickets close Monday 3rd August.
If you feel called to this, I would love to have you there 🤍

17/07/2026

Sometimes I feel a bit… stuck.

Life is moving around me, but I feel stagnant.
I catch myself self doubting, second guessing, overthinking until I end up doing nothing at all. And then I beat myself up about not doing anything (relate?).

That voice creeps in…

“You’re not good enough”
“You don’t have the time”
“You’re not organised”
“You’re not patient”

And it spills into every area of my life. Parenting, work, home education, relationships.

But what I’m learning is this:

If we don’t move, we stay stuck.
Our energy dips. That bright light we carry starts to dim.

And then I remember… I felt all of this before.
The self-doubt. The fear. The what ifs!

When I was about to birth my second baby.
For a while I told myself I couldn’t do it. That other women could, but not me. In my head I probably made every excuse under the sun for why it wouldn’t work.

I nearly talked myself out of the thing I desired most. I almost went into self sabotaging. But I didn’t listen to that voice. I connected to what was true and moved through the motions.

And what was waiting for me on the other side of that fear?

The most powerful, unforgettable day of my life!
Birthing my baby at home, on my living room floor - simply because I believed I could and I took action.

That’s how I know anything is possible.
I’ve lost little pieces of myself in this postpartum season, but this feels like a gentle reminder…

If I don’t move, even in the smallest ways, I’ll stay stuck.
And I don’t want that.
So this is me choosing to move.
Even when it feels scary.
Even when I don’t feel ready.
Even when I have a hundred reasons not to.

Because staying still is far worse than making mistakes.
This is my promise to myself…
Less overthinking.
Less procrastinating.
More action.

Have you ever felt like this? I’d love to hear 💛

I’m back from London after the most incredible few days training with at the This academy has taught me so much and I’...
21/05/2026

I’m back from London after the most incredible few days training with at the

This academy has taught me so much and I’ve met the most wonderful women!

I got to deepen my knowledge on Lymphatic Drainage, and learn how to lift and sculpt the face naturally with MLD, hands on sculpting techniques, advanced Gua Sha, and Buccal (oral) massage.

These treatments not only make the skin appear more youthful and healthy, but it also releases tension in the fascia and muscles. This in itself makes your face, head, and neck feel lighter and gives you a natural glow - releasing any stagnation and stress.

I cannot wait to develop these techniques further (adding my own sound healing touch) and bring this bespoke therapy to my community 😍

Huge appreciation for who supports me in EVERYTHING I do. I’m exclusively breastfeeding, so he and our boys had to come along for the ride. This meant staying close by the studio and bringing Rudy to me as and when needed for cuddles and feeds.

I was able to relax and settle into the training knowing that my babies were close by and well looked after by their daddy. I honestly couldn’t do half the stuff I do without this man by my side cheering me on!!

We finished our trip with a full day roaming about Central London. We explored the Natural History Museum, saw Big Ben, ate yummy pasta, tried ALL the ice cream, and caught up with good friends. Feeling very lucky ♥️

Keep an eye out for more about these skincare treatments soon… love Jess x

15/05/2026

Did you know you burn an extra 400–500 calories a day when exclusively breastfeeding? 🤯

I’m all about eating well, but I’ll be honest… there have definitely been times I’ve reached for quick, j***y snacks just to take the edge off the hunger and get that instant energy boost.

The problem is, they’re not really giving me (or my baby) anything nutritious.

I recently discovered and I’m officially hooked 😍 Everything is certified organic, made with 100% natural ingredients, and there are no hidden nasties. They’re delivered straight to your door, last up to 6 months in the freezer (or about a week in the fridge), and are so easy to grab on the go.

The biggest win? I actually feel like I’m balancing my energy and blood sugar, and fuelling my body with food it recognises - rather than quick sugar fixes that leave me crashing shortly after.

The only downside… they don’t last long in this house because everyone wants them 🤣

If you fancy supporting a small business doing amazing things AND want some of the most beautiful (and delicious) healthy snacks, check out the link in my bio 💛

Address

4 Lime Tree Avenue
Kingston Upon Hull
HU74XE

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