A New Beginning Therapy & Coaching

A New Beginning Therapy & Coaching 🩷 Mandi - Relationship/Couples Therapist, Life Coach & Midlife/Menopause Specialist (32yrs Experience) - Live Your Best, Happier Life 🩷🌸🪷

🩷 Uggh this is me today! I had 2 wardrobes to sort out, swapping over my summer clothes to autumn/winter ones, usually a...
04/09/2026

🩷 Uggh this is me today! I had 2 wardrobes to sort out, swapping over my summer clothes to autumn/winter ones, usually a dreaded job as it involves a lot of bags, clothes, mess & coat hangers to kit out M&S!

I put it off, faffed about, made another cuppa I knew I'd warm up in the microwave later... again! Yup thats me you're saying.

I made another call.

Then I convinced myself I was a bit tired, which made me procrastinate..even more 🙈

🩷 I knew the job needed doing, so how did I do it?

🌿 I put on my fave radio station on (Panacea Radio incase you're wondering, great for soul & funk tunes).. dial it up.

🌿 Then I gave myself a time of 1 hour to have a good sort then I could stop.

🩷 The thing is with reverse psychology, I knew as soon as I started, the endorphins would kick in & I would be on a roll.

🩷 I was! I didn't stop until I finished. Only 3 hours later.. a job well done, a lovely winter wardrobe ready, a few clothes too charity & summer clothes nicely bagged away too.

🩷 Now just have to repeat it all again in spring.. or get larger wardrobes to contain all my clothes.

🩷 So if you're putting off a job, do it for short periods of time, put on some music & just get moving, its really the only way.
www.anbtherapycoaching.co.uk


🩷 Has Your Relationship Changed?Sometimes menopause doesn't create relationship problems, but it can certainly shine a g...
03/09/2026

🩷 Has Your Relationship Changed?
Sometimes menopause doesn't create relationship problems, but it can certainly shine a great big spotlight on the ones already there.

🩷 Changes in libido, sleep, mood, confidence and energy can affect intimacy and communication. At the same time, you may be questioning what you actually want from your relationship.

🩷 Before assuming it's all over:

🌿 Talk honestly about how you're feeling.
🌿 Explain what you need rather than expecting your partner to guess.
🌿 Make time together that isn't just about chores and responsibilities.
🌿 Address resentment rather than letting it quietly build.

🩷 Relationships can change enormously during midlife, but change doesn't always have to mean ending.

🩷 Do you feel emotionally connected to your partner right now? 🌟✨️
www.anbtherapycoaching.co.uk

🩷 If you’ve been thinking:“I’m more irritable.”“I cry more easily.”“I’ve lost my spark.”“I feel invisible.”🩷 That’s ofte...
01/09/2026

🩷 If you’ve been thinking:

“I’m more irritable.”
“I cry more easily.”
“I’ve lost my spark.”
“I feel invisible.”

🩷 That’s often menopause speaking, not weakness.

🩷 Coaching helps you: ...

🌿 Understand the emotional impact
🌿 Develop coping strategies
🌿 Communicate better with loved ones
🌿 Feel steady again

🩷 There is power in this phase... once you know how to navigate it. Here is where I come in to help you just as I have 1000s of other ladies like you. 🌟✨️

🌿 32 Years' Experience
🌿 Integrative Therapy, Coaching & CBT Approaches
🌿 Build Confidence & Self-Esteem
🌿 Reduce Anxiety, Stress & Overthinking
🌿 Feel Happier, Calmer & More Motivated
🌿 Face-to-Face in Hull or via Microsoft Team (with Mandi)
🌿 FREE Clarity Consultation
🌿 Day & Evening Appointments Available

🩷 Mandi Weymes - A Leading Relationship Therapist, Life Coach & Midlife/Menopause Specialist (Accred) (32Yrs Exp)
www.anbtherapycoaching.co.uk
📞 07717 210 969 / 01482 688502

🩷 “You Never Listen To Me”... Listening isn't simply staying quiet until it's your turn to speak.🩷 Real listening means ...
01/09/2026

🩷 “You Never Listen To Me”... Listening isn't simply staying quiet until it's your turn to speak.

🩷 Real listening means trying to understand what your partner is telling you, even when you don't agree.

🩷 Instead of immediately saying:
“That's not what happened!”

🌿 Try: ... “I didn't realise that's how it made you feel.”

🩷 You don't have to agree with someone's interpretation to acknowledge their feelings.

🩷 Sometimes your partner isn't asking you to fix anything.. They simply want to feel heard.
www.anbtherapycoaching.co.uk


🩷 Social Media & Teen Self-Esteem .. Imagine being 14 and constantly seeing edited photographs, perfect bodies, amazing...
31/08/2026

🩷 Social Media & Teen Self-Esteem .. Imagine being 14 and constantly seeing edited photographs, perfect bodies, amazing holidays, expensive clothes and seemingly perfect lives. Then imagine trying not to compare yourself.

🩷 Social media can be great for connection, but for some teenagers it can become exhausting.

“Why don't I look like that?”
“Why wasn't I invited?”
“Why didn't anyone like my post?”
“Everyone else looks happier than me.”

🩷 Parents can help by:

🌿 Talking openly about filters and unrealistic online images.
🌿 Encouraging interests and friendships away from screens.
🌿 Avoiding criticising their appearance.
🌿 Helping them recognise qualities that have nothing to do with looks.

🩷 We need our teenagers to understand that their value isn't measured in likes, followers, clothes or appearance.

🩷 If your Child/Teen needs help building their self esteem, we are here to support them, in confidence. 😊🌟
https://anbtherapycoaching.co.uk/teens/

🩷 Are you or your child struggling with your self confidence? 🩷 Having low confidence can affect every area of your lif...
29/08/2026

🩷 Are you or your child struggling with your self confidence?

🩷 Having low confidence can affect every area of your life, school, friendships, relationships, work, making choices, being sociable, wanting to try new things, and the longer this goes on the worse you feel, its awful.

🩷 If this is you or your child & you're fed up of feeling this way & want to start September being able to tackle your confidence once & for all, then a just a few sessions of Confidence Coaching with me or one of my friendly therapists will help you start feeling so much more confident than you have in a long time.

🌿 32 Years' Experience
🌿 Team of Qualified, Experienced & Friendly Counsellors and Coaches🌿 Integrative Therapy, Coaching & CBT Approaches
🌿 Build Confidence & Self-Esteem
🌿 Reduce Anxiety, Stress & Overthinking
🌿 Feel Happier, Calmer & More Motivated
🌿 Face-to-Face in Hull or Online via Microsoft Teams
🌿 FREE Clarity Consultation
🌿 Day & Evening Appointments Available
🌿 Monday–Sunday | 9am–9pm

Call Mandi - Therapist & Life Coach
A New Beginning Therapy & Coaching - For a free consultation
www.anbtherapycoaching.co.uk


🩷 Are you exhausted all day, dreaming about getting into bed… then suddenly it’s 2am and your brain has decided it’s the...
29/08/2026

🩷 Are you exhausted all day, dreaming about getting into bed… then suddenly it’s 2am and your brain has decided it’s the perfect time to analyse every problem you’ve ever had?! 🙈

🩷 Sleep disturbances can be a frustrating part of perimenopause and menopause, and poor sleep can then affect your mood, concentration, patience and energy.

🩷 A few tips to help.. Try:

🌿 Creating a calming bedtime routine.
🌿 Reducing caffeine later in the day.
🌿 Keeping your bedroom cool and comfortable.
🌿 Writing worries or tomorrow’s jobs down before bed.
🌿 Speaking to your GP if sleep problems are persistent or significantly affecting you.

🩷 But most importantly, stop judging yourself for being tired.

🩷 How well are you sleeping at the moment?
www.anbtherapycoaching.co.uk

🩷 When Every Conversation Turns Into An Argument! You start off talking about something small... and ten minutes later ...
27/08/2026

🩷 When Every Conversation Turns Into An Argument! You start off talking about something small... and ten minutes later you're arguing about something that happened three years ago!.. Sound familiar?

🩷 Often the argument isn't really about the dishwasher, the towel on the floor or who's forgotten to do something. It's about what sits underneath it:

💔 I don't feel listened to.
💔 I don't feel appreciated.
💔 I don't feel important to you.

🩷 When things get heated, stop trying to win the argument and start trying to understand the feeling underneath it.

🌿 Sit down together, turn off your phone & tv & really talk.
🌿 Ask: “What do you need me to understand right now?”
🌿 Ask: "What can I do to help you feel appreciated".
🌿 Both Ask each other & keep asking.

🩷 You're supposed to be on the same team. Re-align yourselves.
www.anbtherapycoaching.co.uk


🩷 "My child used to be so confident"... Have you found yourself saying this lately? Perhaps your child used to be outgoi...
26/08/2026

🩷 "My child used to be so confident"... Have you found yourself saying this lately? Perhaps your child used to be outgoing, chatty and happy to join in, but now they’re quieter, withdrawing more or constantly doubting themselves.

🩷 Confidence can be knocked by so many things, friendship problems, bullying, school pressures, changing bodies, social media, relationship worries or simply feeling as though they don’t quite fit in.

🩷 Instead of saying, “You need to be more confident,” try getting curious about what changed.

🌿 When did they start feeling differently?
🌿 What’s happening at school?
🌿 Who are they spending time with?
🌿 What are they saying about themselves?

🩷 Sometimes a drop in confidence is the first little clue that your child needs some extra support.🌟✨️
www.anbtherapycoaching.co.uk

Address

Downfield Avenue
Kingston Upon Hull
HU67XF

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

Telephone

+447717210969

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