Helen Maroudias

Helen Maroudias Yoga Breathworks weekly Mindful Vinyasa & Yin, sound & Nidra classes & Sound Bath in Kingston

21/06/2026

New run club starts this week at 7am, meet Naomi at the studio, warm up, stretch and then run a local 3-5k route before a 30 min recovery yoga class in the studio.

19/06/2026

End a busy week well, let the sounds and vibrations reset your nervous system ready for the weekend. Booking link on stories.

05/06/2026

💪🏼 Does resistance training help with this pose? Yes & with arm balances in general.
🧘🏼‍♀️ Does Yoga help with strength training? Absolutely, mobility & strength work together for the best results.
🚴🏻‍♀️ 🏃🏼‍♂️ Does yoga aid runners, swimmers & cyclists? Oh yes it really does… but conversely swimming, running & cycling help us in yoga so we don’t overstretch our joints.
🌱 Health & wellbeing is multifaceted: strength + mobility + heart health + mental health + community.
✨I am super excited to be building a new studio offering (behind the scenes) that aims to touch on all of the above so you can add a little of each & do a lot of what you ❤️

👩🏻‍🦰 Personally I like (a lot of) yoga + strength training + TRX + swimming + my community for my wellbeing… but that’s just me, how about you?? Let me know so I can plan!

01/06/2026

It’s quite hard to tell what our 🐈‍⬛ Smokey got from my Sound Bath, but he quite liked it I think? He seemed calm and relaxed & he didn’t seem at all agitated by the louder sounds. In fact he was intrigued by the more intense sound of the e crystal bowls. Then he wandered off - very cat like!❤️
It’s easier to note the response of humans, as you can see afterwards they have been totally immersed in the experience. They report that the soothing sounds & vibrations from the singing bowls, gongs, crystal bowls, chimes, drums, percussion etc, promote relaxation, meditation, and well-being. The bring as sense of letting go, of processing our experiences of bringing us home to ourselves.

Next Sound Bath is Friday 5th June 7.30pm I’ll add a 🔗 on stories…

26/05/2026

What a weekend, Nick & I painted the new cupboards, the ceiling, the walls in 33 degree heat. So nice to see them in use & working well tonight…

Next up, the reception area & the upstairs… That will start soon, for now my arm needs a rest.

19/05/2026

Our last practice in Andalucia! This week had been a gorgeous week of daily vitamin D, delicious food, yoga practice, sound baths, meditations & yoga Nidra. We have walked, talked and laughed so much! We’ve had cacao, the new Ta**us moon, a day trip to Cordoba & more. It’s been space to pause, to grow, to reflect, to relax, we will take this feeling back to our lives & hold on to it!

03/05/2026

Tune into each other: in this immersive experience, shared soundscapes invite you to listen deeply, fully relax, and reconnect. A perfect special moment, for an anniversary, or more mindful evening together?

02/05/2026

I’ve got to admit the business side of setting up the new studio is daunting, lots of decisions, research, business plans & investment. This week I decided, committed & started moving forward. Yoga practice is absolutely my go to de-stress after work, this was on my day off from teaching; I needed to move, flow and explore a new route into an arm balance! The beautiful evening light in the studio was making me eternally grateful that we built this space found by my husband.
Behind the scenes I’m creating a space to help our community get stronger, mobilise & build resilience, through yoga, strength Pilates, barre, qigong, reiki, sound healing, reflexology, massage and more.

I’ve loved hearing some of the elements that you’d like to explore, do tell me the classes & therapy’s you need here!

17/04/2026

✨The moon is the beginning of the new astrological year! What are you stepping into? Listen to your inner self & create the future you want over the coming months! The energy is now. Link to book on stories…

✨I’m just getting the studio ready for tonight!✨

11/04/2026

A Half Day Retreat just for you!
✨ an indulgent space to connect with your physical energy and quieten the inner chatter to reduce built-up stress
✨ a Cacao ceremony will bring us together as a group open our hearts and razor energies for ‘yang’ practice that builds into some inversions (if you’d like to) supported one-to-one by me.
✨ the pace slows and we move into a calming ‘Yin’ practice with longer holds focusing on hip tension
✨ we go inwards and work on our positive habit formation with a Yoga Nidra, a guided meditation that will prepare you for
✨ a Sound Bath experience - let the vibrations soothe your soul help you process difficulties and leave you in an open relaxed state.
✨ lastly, share a healthy lunch and your experiences with like minded people!

Address

The Studio, 120
Kingston Upon Thames

Opening Hours

Monday 8:30am - 8:30pm
Tuesday 6:30pm - 9pm
Saturday 8:30am - 2pm
Sunday 5pm - 8pm

Telephone

+447956950670

Website

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