Enlight

Enlight Facilitating spiritual growth and self discovery through yoga, meditation and breathwork

20/07/2026

Relatable or just me 🤣

18/07/2026

1. Im a bit of a s**tty friend sometimes. Between work and family and everything else my brain just hits capacity sometimes and I’m slow to text back, not often first to reach out. But I still love you and I’m always happy to hear from you 🩷

2. I make lots of plans in my head, but the follow through… lacking to say the least. Sometimes it makes me feel a bit crap about myself. It’s a story repeated throughout my life but I have to remind myself that not every idea needs to be followed through to completion, and not acting on something isn’t a negative reflection on me as a person

3. My kids are the best and worst thing to happen to me 🙈 My god I love those girls, but the reality of being a parent is that some dreams have to take a back seat for a while and your life goals will take a little longer. It’s hard not to resent the lack of time and freedom sometimes

4. I don’t always practice what I preach. You might spend time with me at a retreat and think “this girls got it figured out.” I don’t. I hibernate indoors when I know some time outside would do me good, I stay up too late, I don’t always fuel my body properly, my own personal yoga practice can be dead for weeks at a time, but you know what - It’s ok to be a slightly disappointing human sometimes (kudos to for coining this phrase on a recent podcast. It hit home for me!)

15/07/2026

Flower crowns optional (but highly recommended) 🌺

15/07/2026

T minus 2 days until tickets for Autumn Retreat Days land in your inboxes (if you’re on my mailing list that is - not too late to join!)

🧘🏻 🙏🏼 🩷

13/07/2026

Official launch date for Autumn Retreat days is….
🥁 🥁 🥁

Friday 17th July!

But it’s the middle of the month Emma, are you insane?

As someone who has seriously volatile energy and motivation when it comes to getting s**t done, my “strategy” when launching someone or selling something is literally just - when I’ve got the energy 🤣

So yes, it’s the summer holidays, it’s mid month, it’s probably the worst time to launch anything, but hey I ain’t worried. Know why?

Because these retreat days are flippin epic.

And I know that because they have been booked out every year for years, with an insanely high number of people coming back again and again.

Plus I offer payment plans so yknow… it’s a much easier commitment to make 🤣

For now, I can’t tell you 2 things

1 - Dates & Location
Choose either Saturday 17th or Sunday 18th October


2 - Ticket release order
Retreats are always launched to my mailing list first. If they don’t snap up all the spaces then any remaining spots will be released here. You can still join the mailing list (or check if you’re on there) by clicking the link in bio, or dropping me a message 😉

WHO’S COMING?? 🥰😘

12/07/2026

It really is that simple 😂

26/06/2026

Wanna come scream with me?

This is probably the bit from every retreat people enjoy the most 🤣

The scream is part of a guided breathwork practice, one of the most transformational parts of the day 🙏🏼🥹

Don’t get me wrong I love the “woo woo”, but there does seem to be a (much needed in my opinion) shift happening in well...
26/06/2026

Don’t get me wrong

I love the “woo woo”, but there does seem to be a (much needed in my opinion) shift happening in wellness spaces where people are finally realising that trying to optimise every second of your day is actually not always the answer to a regulated nervous system.

If you feel better after a cold water bath in the morning, great.

If sitting with cacao each day brings you some peace and feels magical, great.

If a grounding sheet helps you sleep better, great. (I’ve got one!)

But - if you’re trying to do ALL the things we’re being sold (yes, sold), red light therapy, vibration plates, supplements, diet plans, wearable sleep/stress trackers, continuous glucose monitors, mouth tape, PEMF mats, courses, memberships, saunas, cold plunge… I could seriously go on for a while here…

I can bet most of you could spend a shed load of money and still be left feeling like you’re failing because it hasn’t magically changed your life or fixed your problems

Try stuff, sure. See what works for you. But for the love of god please remember you are a wonderful human being who is doing the best with what they have.

You don’t NEED to be constantly improving. Striving for perfection and enlightenment whilst the wellness industry continuously pushing new things you’re NOT doing down your throat will only leave you leave you feeling like you’re not good enough

You are.

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Kintore
AB510

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+447807681687

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