NuMe Health Coaching

NuMe Health Coaching Welcome, my name is Alison. I am an Accredited Health Coach, RGN & a Specialist Practitioner.

You may book health coaching, workshops and retreats with the following link -
nume-health-coaching-ltd.sumupstore.com

25/06/2026

In a world full of notifications, deadlines and to-do lists, it’s easy to overlook the power of stepping outside, taking a walk and giving yourself time to reflect.

Some of the clearest decisions I’ve made have happened while walking in nature.

Where do you do your best thinking?

NuMe Health Coaching supporting you to live your best life 💚


Wedding Planning in a Heatwave?With temperatures reaching the high 20s and even 30°C in some areas, many brides-to-be ar...
24/06/2026

Wedding Planning in a Heatwave?

With temperatures reaching the high 20s and even 30°C in some areas, many brides-to-be are juggling wedding preparations alongside the challenge of staying cool, hydrated and energised.

A few simple wellness tips for the warmer weeks ahead:

💧 Start hydrating early in the day and keep a water bottle nearby.

🥗 Choose light, nourishing meals that won’t leave you feeling sluggish.

👗 If you’re attending dress fittings, wear breathable clothing and schedule appointments earlier in the day if possible.

😴 Warm nights can affect sleep, so keep your bedroom cool and stick to a calming bedtime routine.

🧘‍♀️ Remember that your wellbeing matters too. Wedding planning can be exciting, but it can also feel overwhelming at times.

The goal isn’t to create the “perfect” wedding, it’s to arrive at your special day feeling healthy, calm and able to enjoy it.

💍 My next Wedding Wellness Programme starts on 6th July, helping brides-to-be manage stress, build healthy habits and feel their best in the lead-up to their wedding.

If you’d like to find out more, send me a message for a free discovery call.

What are you finding most challenging in this hot weather? Sleep, energy levels, hydration, or something else?

Serene Wedding Wellness by NuMe Health Coaching supporting you to live your best life 💚


24/06/2026

One of my favourite ways to support clients is through Walking and Talking in Nature Health Coaching sessions.

Being outdoors can help us slow down, think more clearly and see things from a different perspective.

If you were choosing a coaching session, which would appeal to you most?

A️⃣ Walking in nature

B️⃣ Face-to-face in a quiet setting

C️⃣ Online via Zoom

D️⃣ A mixture depending on the situation

I’d love to know your choice and why!

NuMe Health Coaching supporting you to live your best life 💚

Day 10 of the social media marketing challenge.


NuMe Health Book ClubFirst Thursday of every monthRead. Reflect. Grow.📚 This month’s book: The Psychopath Inside by Jame...
23/06/2026

NuMe Health Book Club
First Thursday of every month
Read. Reflect. Grow.

📚 This month’s book:
The Psychopath Inside by James Fallon

📅 Meeting: Thursday 2nd July, 7.30pm

📍Where: The Gray and White Bookshop, Main Street, Kirby Muxloe

We’d love new members to join us. Whether you read every page or just dip in and out, everyone is welcome.

Book cover and details in the comments 👇

NuMe Health Coaching supporting you to live your best life 💚

Shoutout to Three of My Favourite Businesses 💚Today I’m celebrating three businesses that I love supporting and recommen...
23/06/2026

Shoutout to Three of My Favourite Businesses 💚

Today I’m celebrating three businesses that I love supporting and recommending:

✨ theholidaylabuk
What first attracted me was the fantastic range of holiday deals beautifully presented and incredibly inviting. The service is friendly and personal taking the time to understand what you’re looking for, to make the whole process feel easy and enjoyable.
So you can relax and concentrate on your wellbeing.

🧼 Sentio Apothecary
I absolutely love their natural soaps. They smell amazing, feel wonderful on the skin, and there’s something suitable for every skin type. Their commitment to quality and natural ingredients really stands out, alongside the warm and friendly customer service.

📚 thegrayandwhitebookshop
As the home of the NuMe Health Book Club, this independent bookshop holds a special place in my heart. I can never resist a bookshop! Alongside a great selection of new books, they also sell second-hand books for charity, support local creatives by showcasing their work, and host art and creative events. There’s always a friendly welcome and someone happy to help.

These are all businesses that combine great products and services with something equally important, genuine care for their customers and community.

Which local or independent business do you love supporting and why? 💚📚✈️🧼

NuMe Health Coaching supporting you to live your best life 💚

Day 9 of the Cindy Mobey - Freelance Writer | cindymobeymarketing social media marketing challenge

Feature vs BenefitOne of my most popular services is my 1:1 Health Coaching Package.Features:✔ Personalised coaching ses...
22/06/2026

Feature vs Benefit

One of my most popular services is my 1:1 Health Coaching Package.

Features:
✔ Personalised coaching sessions
✔ Tailored action plans
✔ Accountability and support
✔ Practical tools and resources
✔ A programme designed around your goals

What do those features actually mean for you?

💚 A safe, non-judgemental space to talk about your health and wellbeing
💚 Feeling less overwhelmed when it comes to your health
💚 Having someone in your corner to encourage and support you
💚 Building habits that work in real life
💚 Gaining confidence in your ability to make positive changes
💚 Creating sustainable improvements to your health and wellbeing

When you invest in health coaching, you’re not just paying for sessions. You’re investing in support, clarity, confidence and lasting change.

Tell me below which benefit matters most to you when choosing a service or product?

📞 If you’re curious about how health coaching could support you, I offer a free, 20 minute no-obligation discovery call where we can explore your goals and see whether we’re a good fit to work together.

NuMe Health Coaching supporting you to live your best life 💚

Day 8 of the Cindy Mobey - Freelance Writer / cindymobeymarketing social media marketing challenge


Happy summer solstice…NuMe Health Coaching supporting you to live your best life 💚
21/06/2026

Happy summer solstice…

NuMe Health Coaching supporting you to live your best life 💚

FAQ: Who can benefit from health coaching?The short answer? Almost anyone looking to improve their health and wellbeing....
21/06/2026

FAQ: Who can benefit from health coaching?

The short answer? Almost anyone looking to improve their health and wellbeing.

You don’t need to have a specific health condition or a major goal.

I work with people who want to:
💚 Manage stress
💚 Improve their sleep
💚 Create healthier habits
💚 Improve work-life balance
💚 Increase confidence and motivation
💚 Feel more in control of their wellbeing
💚 Adapt to a newly diagnosed health condition
💚 Manage and live well with a long-term health condition

Health coaching is about supporting you to make positive, sustainable changes that work for your lifestyle, health needs and personal goals.

Do you have any questions about health coaching or the services I offer? I’d be happy to answer them below 👇

NuMe Health Coaching supporting you to live your best life 💚

Day 7 of the. Cindy Mobey - Freelance Writer cindymobeymarketing social media marketing challenge

20/06/2026

My Favourite Service

It’s difficult to choose a favourite service because what I enjoy most is seeing the positive changes people make and the confidence they gain along the way.

However, if I had to choose, one service that holds a special place in my heart is my outdoor walking sessions.

There’s something incredibly powerful about walking side by side in nature. For many people, it feels easier than sitting face-to-face, or talking over Zoom. The conversation flows naturally, there’s no pressure, and the movement itself can help people think more clearly.

Sometimes we will pause to appreciate a beautiful view, watch wildlife, or simply take a moment to enjoy being outdoors. Those moments often create the space people need to reflect, gain clarity, make decisions, or see things from a different perspective.

As someone who loves walking and being outdoors, it’s a service that combines two things I’m passionate about: wellbeing and nature.

For me, health coaching isn’t just about goals and action plans. It’s about creating the right environment for people to think, grow and move forward in a way that feels right for them.

I’d love to know, which of my services interests you most, or what type of support would help you on your wellbeing journey?

NuMe Health Coaching supporting you to live your best life 💚

Day 6 of the Cindy Mobey - Freelance Writer social media marketing challenge

19/06/2026

You may recognise this little face…

As part of today’s challenge, I looked back at my last 10 posts to see which performed best and which performed worst.

The winner? This video of my dog sitting at the bottom of the conifers while I talked about support systems.

The loser? A Foody Friday post about sustainable healthy changes.

What did I learn?

📹 Videos seem to outperform static images.
🐾 Real-life moments connect more than polished content.
❤️ People engage with people (and apparently dogs!).

The biggest lesson wasn’t about algorithms though. It reminded me that connection matters.

As a health coach, I can talk about habits, nutrition and stress management all day long, but it’s often the personal stories and everyday moments that resonate most.

So I’d love to know:

What type of content do you enjoy seeing from me?

Also, if you create content yourself, what has your own analytics taught you?

NuMe Health Coaching supporting you to live your best life 💚



Day 5 of Cindy Mobey - Freelance Writer cindymobeymarketing social media marketing challenge .

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Leicestershire
Kirby Muxloe

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