Fitness and Wellbeing with Fiona Jones Nelson

Fitness and Wellbeing with Fiona Jones Nelson I help Women 40+ feel Strong, Confident & Unstoppable 💪 Fitness, Mental Health & Wellbeing Coach. My secret to success?
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Your guide to thriving, not just surviving ❤️ Online & Live classes 🌟 Join our tribe & transform your life ❤️ Meet Fiona, your fitness and wellbeing guru! ��

With a passion for transforming lives one squat at a time, I'm your go-to expert for all things health and happiness. �

When I'm not lifting weights or flexing into a yoga pose, you'll find me lifting your spirits with my infectious positiv

ity. More smiles, having fun, fewer calories! ��

Join ME on a journey to a healthier, happier you. Get ready to sweat, laugh, and crush your goals with the ultimate fitness and wellbeing hype-master! ��

I'm the person for you!!!!! Let me help your get the results you want...�

My programmes are suitable for all fitness levels and I offer various packages, so why not drop me an email [email protected]

Fully qualified Advanced Personal Trainer with training in the following areas: Women's Health Wellness Specialist, MenoFit�, WalkFit� Advanced Fitness Trainer, Specialist Populations Trainer, Ante Natal & Post Natal Specialist, Yoga & Pilates Teacher, Nutrition & Weight Management Consultant, Children's Yoga Teacher "YogaNutz" Children''s Fitness & Dance,
Exercise Referral Specialist Level 4, (GP Referral COPD) Back Care Posture and much more. I love helping those who struggle with general fitness and think they can't achieve the results they want. You can achieve with my help and right mind set. If you live too far away, we can still workout using online.

👩‍🍳 Recipe Time🍉 Watermelon & Feta Salad Benefits:Refreshing and hydrating summer side dish. Ingredients:• watermelon ch...
20/06/2026

👩‍🍳 Recipe Time
🍉 Watermelon & Feta Salad

Benefits:
Refreshing and hydrating summer side dish.

Ingredients:
• watermelon chunks
• feta cheese
• Cucumber
• mint leaves
• olive oil drizzle

Method:
Mix together gently and serve chilled.

Love Fiona ###

🌿 WEEKEND REMINDER – YOU CAN ENJOY LIFE AND STILL MAKE PROGRESS Healthy living shouldn’t feel miserable 💛 You can enjoy ...
20/06/2026

🌿 WEEKEND REMINDER – YOU CAN ENJOY LIFE AND STILL MAKE PROGRESS

Healthy living shouldn’t feel miserable 💛

You can enjoy meals out

BBQs
Treats
Family time

And still work towards your goals.

Balance always wins long term.

What are you up to this weekend? 👇

Love Fiona ###


It's here.... Prom night 🥳 Thomas I'm so proud of you ❤️ you and your friends looked handsome and Charlie looked stunnin...
19/06/2026

It's here.... Prom night 🥳

Thomas I'm so proud of you ❤️ you and your friends looked handsome and Charlie looked stunning ❤️

Enjoy your night 😍❤️ ###

👩‍🍳 Recipe Time🍕 Healthy Pitta Pizzas Benefits:Fun healthier fakeaway option for weekends. Ingredients:• wholemeal pitta...
19/06/2026

👩‍🍳 Recipe Time
🍕 Healthy Pitta Pizzas

Benefits:
Fun healthier fakeaway option for weekends.

Ingredients:
• wholemeal pittas
• tomato puree
• mozzarella
• peppers
• ham/chicken
• Rocket

Method:
Top pittas with ingredients and bake for 10 mins at 180°C.

Love Fiona ###


☀️ CONFIDENCE ISN’T A CLOTHING SIZE Real confidence comes from how you FEEL 💛 More energyBetter moodFeeling stronger Fee...
19/06/2026

☀️ CONFIDENCE ISN’T A CLOTHING SIZE

Real confidence comes from how you FEEL 💛

More energy
Better mood
Feeling stronger

Feeling comfortable in your own skin
That’s the goal.

Not shrinking yourself to fit someone else’s expectations.

What helps YOU feel confident? 👇

Love Fiona ###



👩‍🍳 Recipe Time🍓 Strawberry Protein Smoothie Benefits:Supports energy and protein intake during summer. Ingredients:• st...
18/06/2026

👩‍🍳 Recipe Time
🍓 Strawberry Protein Smoothie

Benefits:
Supports energy and protein intake during summer.

Ingredients:
• strawberries
• protein powder
• almond milk
• banana
• ice

Method:
Blend all ingredients until smooth.

Love Fiona ###



🍫 EMOTIONAL EATING DOESN’T MAKE YOU A FAILURE Let’s normalise this conversation 💛 StressTirednessOverwhelmLoneliness So ...
18/06/2026

🍫 EMOTIONAL EATING DOESN’T MAKE YOU A FAILURE

Let’s normalise this conversation 💛

Stress
Tiredness
Overwhelm
Loneliness

So many things can trigger emotional eating.

And beating yourself up afterwards only makes the cycle worse.

Instead of guilt, try curiosity:

“What do I actually need right now?”

Who relates to this? 👇

Love Fiona ###



17/06/2026

⚽️⚽️⚽️🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿⚽️⚽️⚽️

Are you ready for the match later?

Where are you watching it? 👇👇👇

⚽️🏴󠁧󠁢󠁥󠁮󠁧󠁿⚽️🏴󠁧󠁢󠁥󠁮󠁧󠁿⚽️🏴󠁧󠁢󠁥󠁮󠁧󠁿
fans

👩‍🍳 Recipe Time🥜 Protein Snack Mix Benefits:Great for avoiding afternoon energy crashes. Ingredients:• almonds• walnuts•...
17/06/2026

👩‍🍳 Recipe Time
🥜 Protein Snack Mix

Benefits:
Great for avoiding afternoon energy crashes.

Ingredients:
• almonds
• walnuts
• pumpkin seeds
• dark chocolate chips
Method:
Mix together and portion into snack tubs or bags.

Love Fiona ###



💪 STRENGTH IS ABOUT MORE THAN LOOKS Strength training isn’t just about changing your body 💛 It helps you:✔ feel stronger...
17/06/2026

💪 STRENGTH IS ABOUT MORE THAN LOOKS

Strength training isn’t just about changing your body 💛

It helps you:
✔ feel stronger daily
✔ support bone health
✔ improve posture
✔ feel more capable and confident

And that confidence carries into every part of life.

Even short workouts make a difference.

Are you doing any strength work at the moment? 👇

If not why not?.... Need help drop me a message ❤️

Love Fiona ###



Address

Kirkby In Ashfield

Telephone

+447877083101

Website

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