Fitness and Wellbeing with Fiona Jones Nelson

Fitness and Wellbeing with Fiona Jones Nelson I help Women 40+ feel Strong, Confident & Unstoppable 💪 Fitness, Mental Health & Wellbeing Coach. My secret to success?

Your guide to thriving, not just surviving ❤️ Online & Live classes 🌟 Join our tribe & transform your life ❤️ Meet Fiona, your fitness and wellbeing guru! ��

With a passion for transforming lives one squat at a time, I'm your go-to expert for all things health and happiness. �

When I'm not lifting weights or flexing into a yoga pose, you'll find me lifting your spirits with my infectious positiv

ity. More smiles, having fun, fewer calories! ��

Join ME on a journey to a healthier, happier you. Get ready to sweat, laugh, and crush your goals with the ultimate fitness and wellbeing hype-master! ��

I'm the person for you!!!!! Let me help your get the results you want...�

My programmes are suitable for all fitness levels and I offer various packages, so why not drop me an email [email protected]

Fully qualified Advanced Personal Trainer with training in the following areas: Women's Health Wellness Specialist, MenoFit�, WalkFit� Advanced Fitness Trainer, Specialist Populations Trainer, Ante Natal & Post Natal Specialist, Yoga & Pilates Teacher, Nutrition & Weight Management Consultant, Children's Yoga Teacher "YogaNutz" Children''s Fitness & Dance,
Exercise Referral Specialist Level 4, (GP Referral COPD) Back Care Posture and much more. I love helping those who struggle with general fitness and think they can't achieve the results they want. You can achieve with my help and right mind set. If you live too far away, we can still workout using online.

👩‍🍳 Recipe Time🐟 Salmon, New Potato & Green Bean Traybake Ingredients – serves 2• 2 salmon fillets• 350g baby potatoes• ...
14/09/2026

👩‍🍳 Recipe Time
🐟 Salmon, New Potato & Green Bean Traybake

Ingredients – serves 2
• 2 salmon fillets
• 350g baby potatoes
• 150g green beans
• 1 lemon
• 1 tsp olive oil
• 1 tsp dried dill
• Black pepper
Method
1. Roast potatoes for 20 minutes at 200°C.
2. Add salmon and green beans.
3. Drizzle with oil and season with dill and pepper.
4. Roast for another 15–18 minutes.
5. Serve with lemon.

Love Fiona ###

14/09/2026

FJN Fitness Fit in 10 WalkFit EMOM - Come and join me


� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

💪 MUSCLE MATTERS MORE THAN YOU THINK As women move through midlife, keeping and building muscle becomes increasingly imp...
14/09/2026

💪 MUSCLE MATTERS MORE THAN YOU THINK

As women move through midlife, keeping and building muscle becomes increasingly important.

So let's stop treating strength training as something we should do.

Let's make it something we want to do because it helps us feel capable, strong and independent.

Love Fiona ###

13/09/2026

Thoughts 🤔🤔

Big Brother Yes or No?

👇👇👇

👩‍🍳 Recipe Time🍗 Garlic Chicken, Sweet Potato & GreensIngredients – serves 2• 2 chicken breasts• 400g sweet potato• 200g...
13/09/2026

👩‍🍳 Recipe Time
🍗 Garlic Chicken, Sweet Potato & Greens

Ingredients – serves 2
• 2 chicken breasts
• 400g sweet potato
• 200g greens
• 2 garlic cloves
• 1 tsp olive oil
• 1 tsp paprika
• Black pepper
Method
1. Wedges sweet potato and roast at 200°C for 25 minutes.
2. Season chicken with garlic, paprika and pepper.
3. Cook chicken until fully cooked.
4. Greens.
5. Serve together.

Love Fiona ###

💬 COMPLETE THIS SENTENCE…“I'd feel more confident if I could…”Finish the sentence below 👇You might be surprised how many...
13/09/2026

💬 COMPLETE THIS SENTENCE…

“I'd feel more confident if I could…”

Finish the sentence below 👇

You might be surprised how many other women feel exactly the same.

Love Fiona ###

👩‍🍳 Recipe Time🍝 Creamy Tomato & White Bean Pasta Ingredients – serves 2• 150g wholewheat pasta• 1 tin cannellini beans•...
12/09/2026

👩‍🍳 Recipe Time
🍝 Creamy Tomato & White Bean Pasta

Ingredients – serves 2
• 150g wholewheat pasta
• 1 tin cannellini beans
• 200g passata
• 2 garlic cloves
• 50g light cream cheese
• 1 tsp Italian herbs
• 30g parmesan
• Handful spinach
Method
1. Cook pasta according to packet instructions.
2. Cook garlic for 1 minute.
3. Add passata and herbs.
4. Stir in beans and cream cheese.
5. Add spinach.
6. Toss through cooked pasta.
7. Finish with parmesan.

Love Fiona ###

☕ SATURDAY DOESN'T HAVE TO MEAN “START AGAIN MONDAY” Enjoy your weekend.Have the meal.Have the coffee.Have the cake. And...
12/09/2026

☕ SATURDAY DOESN'T HAVE TO MEAN “START AGAIN MONDAY”

Enjoy your weekend.
Have the meal.
Have the coffee.
Have the cake.

And if you fancy moving your body — move because it feels good, not because you need to earn your food.

That's the kind of balance we encourage inside my VIP group. 💛

Love Fiona ###

👩‍🍳 Recipe Time🥩 Beef & Vegetable Cottage Pie Ingredients – serves 4• 500g lean beef mince• 1 onion• 2 carrots, diced• 1...
11/09/2026

👩‍🍳 Recipe Time
🥩 Beef & Vegetable Cottage Pie

Ingredients – serves 4
• 500g lean beef mince
• 1 onion
• 2 carrots, diced
• 1 celery stick, diced
• 1 tbsp tomato purée
• 400ml beef stock
• 1 tsp Worcestershire sauce
• 600g potatoes
• 50ml milk
• 30g grated cheddar
Method
1. Brown mince with onion.
2. Add carrots and celery.
3. Stir in tomato purée, stock and Worcestershire sauce.
4. Simmer for 15 minutes.
5. Boil and mash potatoes with milk.
6. Spoon mince into a baking dish.
7. Top with mash and cheese.
8. Bake at 200°C for 20 minutes.

Love Fiona ###

🪜 TRAIN FOR YOUR REAL LIFE Can you:✔️ Get up from the floor?✔️ Carry shopping?✔️ Climb stairs?✔️ Lift something overhead...
11/09/2026

🪜 TRAIN FOR YOUR REAL LIFE

Can you:
✔️ Get up from the floor?
✔️ Carry shopping?
✔️ Climb stairs?
✔️ Lift something overhead?
✔️ Walk without getting breathless?

These are fitness goals too.

Let's build fitness that actually helps you live your life.

Love Fiona ###

Address

Kirkby In Ashfield

Telephone

+447877083101

Website

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