Sarah Douglas-Wellness Coach

Sarah Douglas-Wellness Coach Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sarah Douglas-Wellness Coach, 5-6 Waverly Road, Kirkcaldy.
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Wellness Studio owner, specialising in:
Hatha Yoga
Vinyasa Yoga
Hot Yoga
Yin Yoga
Aerial Yoga
Kids Yoga
Hypnotherapy
Life Coaching (tween, teens & adults)

📍5-6 Waverley Road
Kirkcaldy
Fife
KY1 3NH

14/06/2026

Why do we practice yoga? Here’s a lovely quote from BKS Iyengar, explaining the changes that begin to happen when you start practicing yoga.

“Practising asana is not a mechanical activity. Each pose is practiced with intent, awareness and accuracy. Practice brings effortlessness to the pose so that in due course, the body comes to rest in the pose with ease. Along with the body, the mind and intelligence also become stable in the pose. However, this state is experienced much later. In the beginning, asana practice is often considered as a physical workout or as body contortions. Needless to say, yogasana-s are far superior to other types of exercise. Not only do they move muscle mass, but they also exercise the internal organs and the endocrine glands. This effect, especially on the endocrine glands, is inherent only in yogasana-s. The objective of yogasana-s is not to merely strengthen the body but also to bring steadiness to it. Daily practice of asana-s bestows health, loosens the body, and pacifies the mind. It brings stability, balance and discipline to the practitioner's life. A yogi does not deride the body, nor does he obsess over his physique. To the yogi, the body is on par with the mind and intelligence and most importantly, it is a vehicle for the soul."

BKS Iyengar
Arogya Yoga



Thanks for the photo Laura Bell. You can catch her class for the yoga festival at Kirkcaldy Leisure Centre on Sat 20 June at 2pm. This class is suitable for complete beginners and you’ll receive a warm welcome 🙏

All classes at the Kirkcaldy Yoga Festival are £5 and there are also 3 free events.

Affordable, accessible Yoga for everyone and every body.

Link in comments to find out more and book your tickets.

Bhakti Shakti Flow Alice Rainbow Yoga Centre For Positive Change Regilded yoga Mind & Body Studio Tina.YogaStory Fife Tina West Flow With Amber Alan Gould Iyengar Yoga teacher Sarah Douglas-Wellness Coach The Movement Clinic

10/06/2026

✨The Wellness Edit ✨

If I had to choose one thing that improves wellbeing more than anything else, it would be human connection.

Not yoga.
Not supplements.
Not another morning routine.

Connection.

The feeling of being understood.
Feeling welcomed into a room.
Laughing until your face hurts.
Sharing something difficult and realising you’re not alone.

There is something incredibly healing about being surrounded by people who see you, encourage you and remind you who you are when you’ve forgotten.

And if you’re sitting at home feeling stuck, isolated or unsure where you belong, please don’t give up.

Your people exist.

Maybe it’s a yoga class.
A walking group.
A book club.
Volunteering.
A choir.
A sports club.
A coffee group.

The first step often feels uncomfortable, but the rewards can be life changing.

📖Book recommendation:
Together – Vivek Murthy

A powerful exploration of why connection is essential for our health, happiness and sense of purpose.

📚Further reading:
The Campaign to End Loneliness
Campaign to End Loneliness

👩‍❤️‍💋‍👩 .amber ._ .shakti.flow .body .doubleuu

Looking for an hour for you?Today’s class is focused on creating a long, strong lower body, with plenty of work for the...
08/06/2026

Looking for an hour for you?

Today’s class is focused on creating a long, strong lower body, with plenty of work for the glutes, hips and inner thighs 🍑

Expect:
✨ Strong, controlled movement
✨ Improved posture and core strength
✨ Extra individual guidance and attention
✨ A full body stretch to release tension
✨ Relaxation to leave you feeling calm, grounded and refreshed

Whether you’re a regular or you’ve been thinking about coming back, we’d love to welcome you onto the mat.

Move well. Feel strong. Leave lighter than you arrived. 💛

Morning and evening classes available. Book your space now. 🧘‍♀️



https://bookwhen.com/gracewellness92

03/06/2026

Becoming more self-aware is one of the greatest gifts you can give yourself.

Not because it makes life easier… but because it helps you make sense of your life.

I hear clients, friends and family often blaming situations or people for their unhappiness, frustration or misfortune. And while difficult situations absolutely exist, self-awareness invites us to pause and ask:

“What is this teaching me about myself?”

Not in a self-blaming way.
And not in a way that accepts poor behaviour from others.

But in a way that helps us understand:
our triggers, our patterns, our boundaries, our needs,
our reactions, and the role we play in our own lives.

Because when your perception begins to shift, your power returns.

You stop waiting for the things to change before you feel better. You actually begin to understand yourself more deeply instead.

📖 Book recommendation:
“It Starts with You”

I absolutely loved this book, and have recommended it to many other women. It is a really grounded and empowering reminder that self-leadership, accountability and personal responsibility are often the starting point for real change.

Further Reading-

30/05/2026

✨ SUMMER SOLSTICE GATHERING ✨

Grounded movement meets meaningful ritual.

An evening to pause, reflect, reconnect, and gently step into the next season of your life.

Together we’ll blend simple yoga, meditation, reflection, ritual, sound, and connection in a way that feels accessible, relaxed, and meaningful — no pressure, no expectations.

🌿 Yoga & Reflection
Grounded movement and real-life philosophy to help you reconnect with yourself.

🧠 Guided Meditation
A moment to acknowledge how far you’ve come and reset your focus moving forward.

🔥 Ritual & Candle Practice
Using herbs, fire, and candle work to release what no longer serves and invite clarity for the months ahead.

🔔 Sound & Energy Experience
Hands-on exploration with Tibetan bowls and tuning forks to create calm, connection, and curiosity through sound.

🌊 Optional Sea Dip & Shared Food
Stay for a swim, bring something small to share, and enjoy good company as the sun sets.

The vibe?
Real people. Real connection. A little bit of magic without anything feeling forced.

No experience needed.
Just come as you are.

📍Pathhead Sands/ Grace Wellness (back up)
⏰ 6pm-9pm
📆 19th June 2026
💰£27.50
🔗 https://bookwhen.com/gracewellness92/e/ev-s2jjw-20260619180000

30/05/2026

The Wellness Edit ✨

I think a lot of women are calling themselves incapable… when actually they’re just overloaded.

Somewhere along the way we started believing we should be able to carry every role perfectly without consequence.

Career woman.
Carer.
Chef.
Taxi.
Therapist.
Events planner.
Friend.
Partner.
Mother.

It’s no wonder so many women feel overwhelmed.

Maybe wellness isn’t about doing more.
Maybe it’s learning what to let go of without guilt.

📖 Book recommendation:
The Gifts of Imperfection
A powerful reminder that perfectionism and self-worth are not the same thing.

Further reading:
Mind UK – Stress & Wellbeing

30/05/2026

Welcome to Grace Wellness Studio 🌿

A warm, welcoming wellness space designed to help real people feel better — in body, mind and everyday life.

Based in a central location with free parking, Grace Wellness offers a wide variety of classes and experiences to support every age, stage and ability. From strength and sweat to stillness and restoration, there is something here for everyone.

Our timetable includes:
• Pilates & Hot Pilates
• Hot Yoga
• Sculpt
• Hatha Yoga
• Yin Yoga
• Gentle Flow
• Floating Sound Healing
• Workshops, wellness events and collaborations

No two classes feel the same, because no two people are the same.

At Grace Wellness, we believe wellness should feel supportive, accessible and sustainable — not intimidating or unrealistic. This is a shared space built on movement, connection, growth and community.

Whether you come to build strength, improve mobility, calm the mind, manage stress or simply take an hour for yourself, you’ll be welcomed exactly as you are.

✨ Move well
✨ Feel strong
✨ Slow down
✨ Connect
✨ Come home to yourself

Our vision is simple:
To create a space where people feel supported, empowered and part of something bigger than just a workout.

Our mission:
To provide tried, tested and realistic ways for people to feel better through movement, education, wellbeing and connection.

No fluff. No pressure. Just wellness that works 🤍

20/05/2026

The Wellness Edit ✨

I think women have been sold a version of wellness that feels unrealistic for real life.

Most women don’t need another routine to fail at.
They need small moments where they stop abandoning themselves.

A walk.
One yoga class a week.
A quiet cup of tea.
A boundary.
Five minutes to breathe.

Small moments matter.

Book recommendation:
📖 The Power of Now – Eckhart Tolle (I’ve just finished reading this- such a great reminder- the only moment we have is now)

Further reading:
Mind UK wellbeing tips:
Mind UK

Address

5-6 Waverly Road
Kirkcaldy

Telephone

+447813780205

Website

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