Llana Holistic Spirit

18/06/2026

Therapy of the Day – Soul to Sole Therapy 🌿

It’s been another busy day in the studio, one of today’s most requested treatments has been my beautiful Soul to Sole Therapy.
I created this signature treatment many years ago after qualifying in Clinical Reflexology, Crystal Therapy, and becoming attuned to Reiki. I wanted to bring together these therapies in a way that would support my clients on a deeper level, helping not only the physical body but also nurturing emotional, energetic & spiritual wellbeing.

✨ What is Soul to Sole Therapy?
This deeply relaxing treatment begins with a chakra balance using carefully selected crystals which are placed around the body to create a crystal healing grid, encouraging harmony and energetic balance.

The treatment continues with a full Reflexology session, focusing on any imbalances reflected through the feet and supporting the body’s natural healing processes.

To complete the experience, I finish with a beautiful Reiki treatment & guided meditation helping to restore balance, peace & a sense of inner calm.

💜 Soul to Sole is a therapy created from my own training, experience, and passion for holistic healing. It remains one of my favourite treatments to give because it allows me to combine everything I love into one beautiful session.

When the soul is nurtured, the body often follows.

Have a lovely evening all ❤️🙏 Llana

https://llanaholisticspirit.co.uk/package-therapies-available/soul-to-sole-package/

Health & Wellbeing Professionals.

18/06/2026

Therapy of the Day – Soul to Sole Therapy 🌿

It’s been another busy day in the studio, one of today's most requested treatments has been my beautiful Soul to Sole Therapy.
I created this signature treatment many years ago after qualifying in Clinical Reflexology, Crystal Therapy, and becoming attuned to Reiki. I wanted to bring together these therapies in a way that would support my clients on a deeper level, helping not only the physical body but also nurturing emotional, energetic & spiritual wellbeing.

✨ What is Soul to Sole Therapy?
This deeply relaxing treatment begins with a chakra balance using carefully selected crystals which are placed around the body to create a crystal healing grid, encouraging harmony and energetic balance.

The treatment continues with a full Reflexology session, focusing on any imbalances reflected through the feet and supporting the body's natural healing processes.

To complete the experience, I finish with a beautiful Reiki treatment & guided meditation helping to restore balance, peace & a sense of inner calm.

💜 Soul to Sole is a therapy created from my own training, experience, and passion for holistic healing. It remains one of my favourite treatments to give because it allows me to combine everything I love into one beautiful session.

When the soul is nurtured, the body often follows.

Have a lovely evening all ❤️🙏 Llana

https://llanaholisticspirit.co.uk/package-therapies-available/soul-to-sole-package/

17/06/2026

Today was spent creating personalised aromatherapy blends for my massage clients, I didn’t have time to capture the blending process but as I was picking fresh coriander from my garden tonight, it reminded me that nature is at the heart of everything I do.
From herbs and plants to essential oils snd my therapies. I love working with the gifts that nature provides and creating treatments that nurture both mind, body, soul and spirit ❤️🙏 Llana xx

15/06/2026

First day back at work xx

14/06/2026

🌿 Dry Cupping Therapy 🌿

Yesterday I completed the practical element of my Dry Cupping training and thought I would share a little about these beautiful wee marks, as they are often the first thing people notice after this treatment, they immediately think they must be bruises or that they look painful. The truth is, these marks are a completely normal response to the cupping therapy. Personally I have no pain or soreness from mine at all. I actually felt great afterwards.
The marks are created by the gentle suction of the cups, which draws blood and fluids towards the surface of the skin. This lifting effect is believed to encourage local circulation, release tension and tightness through the muscles and facia & support the body’s natural recovery process. They can range from light pink to deep red or purple and will gradually fade over a few days to a few weeks depending on the person. If you ever watched any major sporting events you may have noticed athletes with similar circular marks. Dry cupping has become increasingly popular among athletes and active individuals as part of there recovery and wellbeing routines. Many people find this therapy surprisingly relaxing and enjoy the feeling of release through tight muscles.
Some of the benefits may include:

Helping to release muscle tension and tight fascia
Increasing local circulation
Reducing stiffness and tightness
Supporting recovery from muscular aches and pains
Encouraging relaxation and a sense of wellbeing.

What surprised me most was how relaxed I felt afterwards. I feel like a weight has been lifted from my shoulders and everything is looser and more relaxed.
Sometimes things are not always what they appear to be. These marks may look dramatic, but for me the treatment felt relaxing, comfortable and left me feeling great afterwards.
I am looking forward to bringing this therapy into my clinic and sharing its benefits with you all. Have a great Sunday all. Llana x

12/06/2026

Little Reminder From The Blue Caves

When I was on holiday last week I visited the Blue Caves. As our boat entered the caves I was surrounded by ancient rock and everything became so still and quiet. It felt like we were entering a very sacred place, hidden away from the modern world and almost like stepping into an old Greek myth. I was amazed by the colour of the water which glowed from beneath the surface. As I sat there looking at the water I found myself thinking about how many of us carry so much every single day.
We worry about our families, we worry about work, we worry about the future, we carry stress, grief, responsibilities and expectations constantly.
Sometimes life can feel a little bit like being in a dark cave, where all we can see are the challenges around us. Those great big towering rocks!! But just like these beautiful waters that I saw in the cave there is often something deeper beneath the surface. Your strength, your hope, your peace and your healing. Even when we cannot always feel it. If life feels a little heavy right now, take a moment to stop and think about how far you have come. Be proud of your strength, resilience and all that you are. Even through life’s challenges you have to keep going, keep growing, be yourself and you will always find your way forward. Healing does not always happen through doing more.m & trying to change who we are.
Sometimes it begins when we stop, take a breath, and remember that we do not have to carry everything all at once. Have a lovely evening all ❤️🙏 Llana xx

12/06/2026

Little Reminder From The Blue Caves

When I was on holiday last week I visited the Blue Caves. As our boat entered the caves I was surrounded by ancient rock and everything became so still and quiet. It felt like we were entering a very sacred place, hidden away from the modern world and almost like stepping into an old Greek myth. I was amazed by the colour of the water which glowed from beneath the surface. As I sat there looking at the water I found myself thinking about how many of us carry so much every single day.
We worry about our families, we worry about work, we worry about the future, we carry stress, grief, responsibilities and expectations constantly.
Sometimes life can feel a little bit like being in a dark cave, where all we can see are the challenges around us. Those great big towering rocks!! But just like these beautiful waters that I saw in the cave there is often something deeper beneath the surface. Your strength, your hope, your peace and your healing. Even when we cannot always feel it. If life feels a little heavy right now, take a moment to stop and think about how far you have come. Be proud of your strength, resilience and all that you are. Even through life’s challenges you have to keep going, keep growing, be yourself and you will always find your way forward. Healing does not always happen through doing more & trying to change who we are.
Sometimes it begins when we stop, take a breath, and remember that we do not have to carry everything all at once. Have a lovely evening all ❤️🙏 Llana xx

10/06/2026

Hi everyone, that’s me back from beautiful Greece. Awe I miss it already. I had such an amazing time with lots of swimming/snorkeling in the sea, boat trips visiting beautiful blue caves & amazing walks. I am not back in the studio until Mon 15th June but for the rest of this week I am working on my Shamanic Case Studies and on Saturday I am on a Body Cupping Course. I am excited to get back to my therapies and looking forward to seeing you all soon. Have a lovely evening all 🙏❤️ Llana xx

10/06/2026

Hi everyone, that’s me back from beautiful Greece. Awe I miss it already. I had such an amazing time with lots of swimming/snorkeling in the sea, boat trips visiting beautiful blue caves & amazing walks. I am not back in the studio until Mon 15th June but for the rest of this week I am working on my Shamanic Case Studies and on Saturday I am on a Body Cupping Course. I am excited to get back to my therapies and looking forward to seeing you all soon. Have a lovely evening all 🙏❤️ Llana xx

29/05/2026

NOW ON MY HOLIDAYS!!! ✨Closed until Monday 15th June✨

Hey all, after another busy day in the studio I am now sitting getting my wee heed (hair done 🤣) for my holidays. It’s so nice to read a wee mag and have a coffee whilst getting pampered. I am closed for 2 weeks & I am so grateful for the time off. It has been non stop since January!! I will be off line mostly until I return to work and look forward to seeing you all soon. As always thank you for coming to me for your therapies, yoga and for following me here ❤️🙏 Llana xx