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Backman BACKMAN: Injury Recovery Specialist. manual techniques to restore movement, ease pain, and recover from injury or strain. Sun 3:00 pm -7:00pm Restore. Recover.
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Kirkcaldy clinic, evenings Mon–Fri 3–10pm.Sat 8:00am-1:00pm. Rebuild.

11/10/2026

**CAROLINE CAME IN WANTING TO MOVE MORE FREELY… THEN CAME THE NECK ADJUSTMENT 😮🔥**

Next into the Backman Clinic was **Caroline**, who came in wanting to feel **looser, move more freely and get better movement through her neck**.

After checking Caroline’s movement and seeing where the stiffness was coming from, the Backman got to work on the areas that needed the most attention. 👇💪

Then it was time for the **neck adjustment**.

Caroline wanted to feel like she could move the way she should again, and this session was all about helping her feel less restricted and more comfortable.

**Watch Caroline’s neck adjustment and see how she gets on with the Backman! 😮🔥**

Every person is different, and treatment is tailored to the individual based on their symptoms, presentation, medical history and assessment.

📍 **BACKMAN CLINIC**

18 Coal Wynd

Kirkcaldy

KY1 2RA

🕐 **OPENING TIMES**

📅 Monday–Friday: 12:00pm–10:00pm
📅 Saturday: 8:00am–1:00pm
📅 Sunday: 3:00pm–7:00pm

💻 **BOOK YOUR APPOINTMENT ONLINE THROUGH BOOKSY:**

https://backmanclinic.booksy.com/a/

⭐ **BACKMAN – INJURY RECOVERY SPECIALIST**

🔹 Manual Therapy
🔹 Sports Massage
🔹 Injury Rehab
🔹 Spinal Decompression
🔹 Manual Adjustments

📲 Appointments available — book online today!

⚠️ Caroline’s experience is personal to her. Neck stiffness and restricted movement can have different causes. Treatment is subject to assessment and suitability, and results vary from person to person.



10/10/2026

**BIG LEE — 6'5", ELITE JUDO COACH & YEARS OF GETTING THROWN AROUND 😮🥋🔥 TIME FOR THE BACKMAN TO GET INVOLVED**

Next into the Backman Clinic was **Big Lee**, an elite **Judo coach** who has worked with and coached **Olympic-level judoka** over the years.

At **6'5"**, Lee is a big man — but years of Judo, coaching, training and getting thrown around have definitely taken their toll on the body. 🥋💪

Lee came in needing some help from the Backman to get him moving better and feeling more comfortable again.

The Backman carries out a full assessment, checks Lee’s movement and works through the areas that were feeling the most stiff and restricted. 👇🔥

With a body that has spent years taking the punishment that comes with high-level Judo, there was plenty for the Backman to work through.

**Watch Big Lee’s session and see how this elite Judo coach gets on with the Backman! 😮🔥**

Every person is different, and treatment is tailored to the individual based on their symptoms, presentation, medical history and assessment.

📍 **BACKMAN CLINIC**

18 Coal Wynd

Kirkcaldy

KY1 2RA

🕐 **OPENING TIMES**

📅 Monday–Friday: 12:00pm–10:00pm
📅 Saturday: 8:00am–1:00pm
📅 Sunday: 3:00pm–7:00pm

💻 **BOOK YOUR APPOINTMENT ONLINE THROUGH BOOKSY:**

https://backmanclinic.booksy.com/a/

⭐ **BACKMAN – INJURY RECOVERY SPECIALIST**

🔹 Manual Therapy
🔹 Sports Massage
🔹 Injury Rehab
🔹 Spinal Decompression
🔹 Manual Adjustments

📲 Appointments available — book online today!

⚠️ Lee’s experience is personal to him. Years of contact sport can contribute to stiffness and pain in different areas of the body. Treatment is subject to assessment and suitability, and results vary from person to person.



10/10/2026

**CRISTEEN HAS BEEN TO BACK SPECIALISTS & THE NHS… NOW IT’S TIME FOR THE BACKMAN TO GET INVOLVED 😮🔥**

Next into the Backman Clinic was **Cristeen**, who came in struggling with **lower back pain, sore shoulders and neck pain**.

Cristeen has already been through a long journey trying to get on top of the problem, including seeing **back specialists and going through the NHS**, but she still felt like she hadn’t found the help she really needed.

So now it was time to see what the Backman could do. 👇💪

The Backman carries out a full assessment, checking Cristeen’s **lower back, shoulders, neck and overall movement** before getting to work on the areas causing the most trouble.

And then came the part she had been waiting for…

**THE NECK ADJUSTMENT. 😮🔥**

Watch Cristeen’s session and see how she reacts when the Backman gets to work on that stiff neck.

Every person is different, and treatment is tailored to the individual based on their symptoms, presentation, medical history and assessment.

📍 **BACKMAN CLINIC**

18 Coal Wynd

Kirkcaldy

KY1 2RA

🕐 **OPENING TIMES**

📅 Monday–Friday: 12:00pm–10:00pm
📅 Saturday: 8:00am–1:00pm
📅 Sunday: 3:00pm–7:00pm

💻 **BOOK YOUR APPOINTMENT ONLINE THROUGH BOOKSY:**

https://backmanclinic.booksy.com/a/

⭐ **BACKMAN – INJURY RECOVERY SPECIALIST**

🔹 Manual Therapy
🔹 Sports Massage
🔹 Injury Rehab
🔹 Spinal Decompression
🔹 Manual Adjustments

📲 Appointments available — book online today!

⚠️ Cristeen’s experience is personal to her. Lower-back, shoulder and neck pain can have different causes, and persistent symptoms may require ongoing medical assessment. Treatment is subject to assessment and suitability, and results vary from person to person.



09/10/2026

Jacqueline From Cowdenbeath and her fully body adjustment

09/10/2026

**ANDREW IS BACK FOR HIS FOLLOW-UP 😮🔥 A LITTLE SCIATICA LEFT… THEN CAME THOSE WILD NECK CRACKS**

Andrew returned to the Backman Clinic for his **follow-up appointment**, and although he was doing better overall, there was still a little bit of **sciatica-type discomfort** hanging around.

So the Backman reassesses Andrew’s movement, checks the lower back and hips, and gets to work on the areas still causing trouble. 👇💪

Once that had been worked through, it was time to move onto the area everyone was waiting for…

**THE NECK. 😮🔥**

Andrew’s neck was still feeling stiff and restricted, so the Backman gets him into position and delivers the adjustment.

And the cracks were **WILD**. 🔥🔥

**Watch Andrew’s follow-up and make sure the sound is turned up for that neck adjustment! 😮💪**

Follow-up appointments allow progress to be monitored and treatment to be adapted depending on how each individual responds.

Every person is different, and treatment is tailored to the individual based on their symptoms, presentation, medical history and assessment.

📍 **BACKMAN CLINIC**

18 Coal Wynd

Kirkcaldy

KY1 2RA

🕐 **OPENING TIMES**

📅 Monday–Friday: 12:00pm–10:00pm
📅 Saturday: 8:00am–1:00pm
📅 Sunday: 3:00pm–7:00pm

💻 **BOOK YOUR APPOINTMENT ONLINE THROUGH BOOKSY:**

https://backmanclinic.booksy.com/a/

⭐ **BACKMAN – INJURY RECOVERY SPECIALIST**

🔹 Manual Therapy
🔹 Sports Massage
🔹 Injury Rehab
🔹 Spinal Decompression
🔹 Manual Adjustments

📲 Appointments available — book online today!

⚠️ Andrew’s experience is personal to him. Sciatica-type symptoms and neck stiffness can have different causes. Treatment is subject to assessment and suitability, and results vary from person to person.



09/10/2026

**ANDREW CAME IN FEELING LIKE HIS WHOLE BODY WAS IN A BAD WAY 😮🔥 LOWER & MID-BACK PAIN, KNEES, NECK & “JAMMED” HIPS**

Next into the Backman Clinic was **Andrew**, who came in struggling with pain and stiffness through several different areas of the body.

Andrew was dealing with **lower and mid-back pain, knee problems, a neck that was in a really bad way**, and hips that he described as feeling completely **“jammed.”**

With so much going on at once, this was definitely one of those sessions where the Backman needed to look at the whole picture. 👇💪

The Backman carries out a full assessment, checking Andrew’s **back, hips, knees, neck and overall movement** before getting to work on the areas that were feeling the most restricted and uncomfortable.

With the body feeling this stiff and sore, the aim was to improve movement, ease some of the built-up restriction and help Andrew feel more comfortable again.

**Watch Andrew’s session and see how he gets on with the Backman! 😮🔥**

Every person is different, and treatment is tailored to the individual based on their symptoms, presentation, medical history and assessment.

📍 **BACKMAN CLINIC**

18 Coal Wynd

Kirkcaldy

KY1 2RA

🕐 **OPENING TIMES**

📅 Monday–Friday: 12:00pm–10:00pm
📅 Saturday: 8:00am–1:00pm
📅 Sunday: 3:00pm–7:00pm

💻 **BOOK YOUR APPOINTMENT ONLINE THROUGH BOOKSY:**

https://backmanclinic.booksy.com/a/

⭐ **BACKMAN – INJURY RECOVERY SPECIALIST**

🔹 Manual Therapy
🔹 Sports Massage
🔹 Injury Rehab
🔹 Spinal Decompression
🔹 Manual Adjustments

📲 Appointments available — book online today!

⚠️ Andrew’s experience is personal to him. Back, knee, neck and hip pain can have different causes. Treatment is subject to assessment and suitability, and results vary from person to person.



08/10/2026

**ELISSA CAME IN WITH BACK PROBLEMS AFTER A WORK INJURY 😮🔥 LOWER LEFT BACK PAIN, SPASMS & HIP PAIN**

Next into the Backman Clinic was **Elissa**, who came in struggling with back problems following an **injury at work**.

Most of Elissa’s pain was through the **lower left side of the back**, and she had also been dealing with **frequent spasms through the back** along with pain and stiffness through the **hips**.

With the lower back and hips both causing trouble, the Backman carries out a full assessment to check Elissa’s movement and see which areas are most restricted. 👇💪

The session focuses on the **lower back, hips and surrounding areas**, working carefully through the stiffness and spasm-prone areas to help improve movement and comfort.

**Watch Elissa’s session and see how she gets on with the Backman! 😮🔥**

Every person is different, and treatment is tailored to the individual based on their symptoms, presentation, medical history and assessment.

📍 **BACKMAN CLINIC**

18 Coal Wynd

Kirkcaldy

KY1 2RA

🕐 **OPENING TIMES**

📅 Monday–Friday: 12:00pm–10:00pm
📅 Saturday: 8:00am–1:00pm
📅 Sunday: 3:00pm–7:00pm

💻 **BOOK YOUR APPOINTMENT ONLINE THROUGH BOOKSY:**

https://backmanclinic.booksy.com/a/

⭐ **BACKMAN – INJURY RECOVERY SPECIALIST**

🔹 Manual Therapy
🔹 Sports Massage
🔹 Injury Rehab
🔹 Spinal Decompression
🔹 Manual Adjustments

📲 Appointments available — book online today!

⚠️ Elissa’s experience is personal to her. Lower-back pain, muscle spasms and hip pain can have different causes, especially after an injury. Treatment is subject to assessment and suitability, and results vary from person to person.



08/10/2026

**ALAN CAME IN WITH MAJOR LOWER BACK PROBLEMS 😮🔥 HE’S EVEN TRAVELLED TO AMERICA LOOKING FOR HELP**

Next into the Backman Clinic was **Alan**, who came in struggling with **major lower back problems**, poor posture and very stiff hips.

Alan has been dealing with the problem for a long time and has tried different routes to get on top of it — even travelling to **America to see a chiropractor**.

Despite all of that, his lower back was still causing major problems, his posture had become very poor and his hips were feeling extremely stiff. 👇💪

The Backman carries out a full assessment, checking Alan’s **lower back, hips, posture and overall movement** before getting to work on the areas causing the most trouble.

With years of restriction and stiffness built up, there was plenty to work through in this session.

**Watch Alan’s session and see how he gets on with the Backman! 😮🔥**

Every person is different, and treatment is tailored to the individual based on their symptoms, presentation, medical history and assessment.

📍 **BACKMAN CLINIC**

18 Coal Wynd

Kirkcaldy

KY1 2RA

🕐 **OPENING TIMES**

📅 Monday–Friday: 12:00pm–10:00pm
📅 Saturday: 8:00am–1:00pm
📅 Sunday: 3:00pm–7:00pm

💻 **BOOK YOUR APPOINTMENT ONLINE THROUGH BOOKSY:**

https://backmanclinic.booksy.com/a/

⭐ **BACKMAN – INJURY RECOVERY SPECIALIST**

🔹 Manual Therapy
🔹 Sports Massage
🔹 Injury Rehab
🔹 Spinal Decompression
🔹 Manual Adjustments

📲 Appointments available — book online today!

⚠️ Alan’s experience is personal to him. Lower-back pain, poor posture and hip stiffness can have different causes. Treatment is subject to assessment and suitability, and results vary from person to person.



07/10/2026

**DECADES OF ROOFING HAVE TAKEN THEIR TOLL ON GREGOR 😮💪 LOWER BACK, NECK & SHOULDER PROBLEMS**

Next into the Backman Clinic was **Gregor**, who came in struggling with **lower back pain, neck problems and sore shoulders**.

Gregor has worked as a **roofer for decades**, spending years lifting, bending, climbing and working in awkward positions — so it’s no surprise his body has taken plenty of punishment over time. 👇🔥

The Backman carries out a full assessment, checking Gregor’s **lower back, shoulders, neck and overall movement** before getting to work on the areas that were feeling the most stiff and restricted.

With years of physical work behind him, there was plenty for the Backman to work through in this session.

**Watch Gregor’s session and see how he gets on with the Backman! 😮🔥**

Every person is different, and treatment is tailored to the individual based on their symptoms, presentation, medical history and assessment.

📍 **BACKMAN CLINIC**

18 Coal Wynd

Kirkcaldy

KY1 2RA

🕐 **OPENING TIMES**

📅 Monday–Friday: 12:00pm–10:00pm
📅 Saturday: 8:00am–1:00pm
📅 Sunday: 3:00pm–7:00pm

💻 **BOOK YOUR APPOINTMENT ONLINE THROUGH BOOKSY:**

https://backmanclinic.booksy.com/a/

⭐ **BACKMAN – INJURY RECOVERY SPECIALIST**

🔹 Manual Therapy
🔹 Sports Massage
🔹 Injury Rehab
🔹 Spinal Decompression
🔹 Manual Adjustments

📲 Appointments available — book online today!

⚠️ Gregor’s experience is personal to him. Lower-back, neck and shoulder problems can have different causes. Treatment is subject to assessment and suitability, and results vary from person to person.



Address

11c Dunnikier Road
Kirkcaldy
KY12RN

Opening Hours

Monday 3pm - 10pm
Tuesday 3pm - 10pm
Wednesday 3pm - 10pm
Thursday 3pm - 10pm
Friday 3pm - 10pm
Saturday 8am - 1pm
Sunday 3pm - 7pm

Telephone

+447849487687

Website

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