The Knee Mentor

26/05/2026

Swipe to see what the evidence actually says about online vs in-person care for knee OA. →

26 experts. 17 countries. 100+ studies. One clear finding.

The research is there.

The results are there.

The only question is whether you’re ready to put in the work 💪

04/05/2026

Upgrades at Knee Mentor HQ! No excuses not to keep moving!

04/05/2026

Latest upgrades at Knee Mentor HQ!
Standing desk courtesy of the fantastic and now a walking pad to get those steps in!
If I’m telling you that movement matters for knee OA - that sitting for hours isn’t helping - then I’d better be doing it myself!
Every piece of Knee Mentor advice we give is battle tested by us first - as standard 💪

27/04/2026

It’s - and we’ve got news! 👇

Swipe to meet the newest team member at Knee Mentor HQ…

Accomplished surfer. Surf instructor. Masters in Strength & Conditioning. Momentum Coach .c.harvey

Someone who knows how to keep people moving when things get tough isn’t just a skill - it’s a mindset.
Our clients are already feeling the difference!
Welcome to the team Jess!
Knee Mentor just got stronger! 💪

08/03/2026

25/01/2026

Happy Burns Night from Scotland! 🏴󠁧󠁢󠁳󠁣󠁴󠁿

A wee tribute to every creaky knee out there that's been written off too soon.
Your knee isn't "buggered" (broken beyond repair 😉) just because it's got OA.

But turning things around takes more than haggis and hope - it takes REAL work.

Slàinte mhath (slan-je-vah)! 🥃

29/12/2025

And the Final Beanie hat Monday of 2025 goes to…

Romeo Cluck!!

Not an athlete.
Not rehabbing a knee.
But fully committed to the hat! 😂.

Quick end of year round up:

In 2025, 459 people applied to work with The Knee Mentor.
We accepted 104.

So far they’ve:

Improved function by an average of 60%
Reduced pain by an average of 60%

That didn’t happen by luck.
Or by cluck 🐔

NO LUCK. NO CLUCK. JUST WORK.

Back in 2026.

25/11/2025

One of the best things about working remotely is that you can build a proper crack team of fantastic people, no matter where they live. The only downside… you don’t get to see each other in real life very often.
So it was brilliant to catch up with Knee Mentor Optimizer physio Nikki last week at AgriScot while she and her husband were exhibiting!
Lovely to have a real-life catch-up instead of a Zoom square for once!

17/11/2025

From Elgin to Zagreb, Ljubljana, Naples, Strasbourg and everywhere in between!! Russell’s been going on and off trains, changing platforms, hauling rucksacks, climbing station stairs and wandering through sun-soaked cities - 10000km all wit a big grin and his Knee Mentor Beanie in tow! Proof that when your knees feel steady and supported - the world opens up!
Where will@your knees take you this ? 👇

16/11/2025

At the start of the year, Stevie struggled to climb the few stairs inside his house. Now he’s cruising up and down ALL the steps several times a day!!! This is what happens when you par the right plan with steady, consistent effort! 💪💪. Small steps = Big wins!!