Ocean Flow

Ocean Flow Sound healing, sound practitioner training, meditation, yoga and wellness retreats.
(1)

I didn’t have the time to look after myself the way I wanted to. In my head I had ideas of regular meditation and yoga ...
30/06/2026

I didn’t have the time to look after myself the way I wanted to. In my head I had ideas of regular meditation and yoga at set times, but the (amazing) realities of family life made that impossible. I wanted a space where I could have community spirit, but with the convenience of on-demand videos. So I created one. DM me or comment below and I’ll send you the link to join at no cost.

First monthly meditation session is this Sunday 6pm, live on Ocean Flow Pathways.These will be short sessions, no more t...
30/06/2026

First monthly meditation session is this Sunday 6pm, live on Ocean Flow Pathways.

These will be short sessions, no more than 15mins, sometimes as short as 3 mins.

These are great opportunities to learn new meditations. They will explore a variety of methods that may include mantra, mudra, breath-work and different eye gaze.

I encourage you to keep the meditation practice going for the whole month to really experience how it affects your body.

Join our free session in the link in our bio.

28/06/2026

We have created multiple options for developing a daily practice. From 5 min practices to hour long sessions.

Join our online community Ocean Flow Pathways for free to take part in live meditations and a selection of free practices.

Join the full program for a variety of yoga, breath work somatic and meditation practices.

A beautiful evening in collaboration with Jeannette Haining to work with this wonderful energy of the summer sun.
24/06/2026

A beautiful evening in collaboration with Jeannette Haining to work with this wonderful energy of the summer sun.

23/06/2026

There are so many different ways to meditate. This meditation involves chanting a simple mantra and holding a specific mudra.

I will share a new meditation live each month as part of Ocean Flow Pathways.

These live sessions will be free and you can also join the full programme to replay each meditation as often as you like and also get access to lots of yoga, somatic practices and breath work too.

21/06/2026

Solstice blessings. I gift you this short introspective piece today with the question:
What creative expression is longing to be born today?

Share in the comments

18/06/2026

What is sound healing? Vibrations have an effect on our whole body, helping us to get out of chronic stress and find balance in our nervous system.

Only two spaces remain for our Level One Sound Practitioner course in September. Check out our bio for more information.

17/06/2026

I like to teach simple musical theory to my students to give them a strong foundation when running their sound baths.

Understanding how different notes can work together to create different sensations in the body allows you to weave a journey through tension and resolution.

When your sound bath has this stong foundation and structure you can then add your own creativity and intuition on top, adding depth and texture and responding to the needs of participants.

Join our next level 1 training this September or get in touch to note interest for our level 2 modules starting next year.

16/06/2026

Eden Festival 2026 is in the books! We loved meeting all of you who came along to our Creative Sound workshops. Together we created some lovely instruments and explored how to use tuning forks as part of healing and daily practice.

Address

Kirknewton

Website

Alerts

Be the first to know and let us send you an email when Ocean Flow posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Ocean Flow:

Shortcuts

Share

Category