Slimming World in Knebworth & Welwyn with Nicola

10/09/2026

Crumble season is officially here 🥣🍂❤️! Whether you're tempted by apple, blackberry & cinnamon or fancy rhubarb, strawberry & apple, these delicious Slimming World food range desserts are perfect to cosy up with on a chilly evening 🥰. Dishes like these have been designed to help make your journey easier, so they're ready to pick up from Iceland or the Food Warehouse to keep in the freezer for whenever you fancy a comforting treat without feeling like you're missing out 🙌. Which flavour are you going for 👀?

09/09/2026

New in freezers! Three delicious additions have joined the Slimming World food range in Iceland and The Food Warehouse 😍.

🍛 Chicken tikka lunch bowl
🌶️ Chicken jalfrezi
🍅 Tomato & mozzarella pasta

Perfect for those busy days when you need a quick, convenient meal without compromising on your weight loss.

AND Slimming World members also receive 10% off their full shop, making it even easier to stock up on your favourites! Get in touch with me on 07762 434139 for more details.

08/09/2026

Ready to start fresh this September with some activity?

No matter how active you are – or if you’ve yet to get started – at my Slimming World group you’ll be supported to move more, more often, starting at a pace that’s right for you 🤗!

Tap here to for some tips to get you going, then pop along to Knebworth St Martins Parish Centre this Monday at 5.30pm or 7pm or to Welwyn Civic Centre this Friday at 9am for even more inspiration 🙌: https://www.slimmingworld.co.uk/blog/fitness-tips-exercise-for-beginners

07/09/2026

Fibre really is one of our Slimming World superheroes 💥.
It helps keep you fuller for longer, supports healthy digestion and is linked with better long‑term health – what’s not to love?

And here’s the best bit… our Slimming World wraps, pancakes and naan breads are high enough in fibre to count as a Healthy Extra fibre choice 🙌!

Perfect for:
🥪 lunchbox wraps
🥞 breakfast pancakes
🍛 a little extra fibre boost on curry night

Pop along to my Knebworth group this Monday or my Welwyn group this Friday, I can answer any questions you might have ❤️.

06/09/2026

There’s still time to pick up the latest issue of Slimming World Magazine for the member-only price of £2.95 in group! This issue comes with a free mini recipe booklet 📚!

What recipe will you make first? I made the carrot cake... it was SO easy to make and was a total hit with my family too 😋🍴.

05/09/2026

Step into autumn with a quick-fix healthy recipe that won’t break the bank 🍛🍟!

At my Slimming World group, you’ll be supported to achieve your weight loss goals while enjoying budget-friendly recipes like this – and more than 2,000 others 👀. Come along to St Martins Parish Centre this Monday at 5.30pm or 7pm or to the Civic Centre Welwyn this Friday at 9am to find out more 🤗.

04/09/2026

Have you paid a visit to Slimming World Kitchen yet 👀❤️? There are 20 delicious dishes to choose from each week, including family favourites, quick meals and vegetarian options 🙌. Everything is planned, shopped for and delivered straight to your door, making healthy eating even easier. Tap here to choose your recipes 👉: https://slimmingworldkitchen.co.uk/choose-recipes.

Delicious, healthy recipe boxes, delivered right to your door. Discover the convenience of our prepared food boxes, packed with fresh, filling Free Foods.

03/09/2026

Kempston woman turns weight loss journey into mission to help others

03/09/2026

Want to know the key for staying fuller for longer 🗝️? Filling up on protein!

High-protein meals are brill for keeping you satisfied... and staying on track ❤️. And the best thing about Slimming World is that there are loads of options to choose from – including beans, lentils, Quorn, eggs, fish, lean meats. Phew 😅!

If you’d love to know more about unpacking the power of protein, tap here: https://www.slimmingworld.co.uk/blog/protein-and-weight-loss/, or come along to my Knebworth St Martins Parish Centre group this Monday at 5.30pm or 7pm or my Welwyn Civic Centre group this Friday at 9am.

02/09/2026

As the weather starts to cool down, there's nothing better than coming home to a meal that's ready and waiting 🍂. Slow cookers are perfect for busy days, helping you save time, money and effort while creating delicious, filling and healthy meals that will support your weight loss journey too 🙌. Here’s some recipe ideas to get you started 🥘: https://www.slimmingworld.co.uk/blog/snuggly-season-get-cosy-with-our-slow-cooked-stews-and-soups/

If you'd love more recipe inspiration and support, come along to my group in Knebworth on Mondays at 5.30pm or 7pm or my group in Welwyn on Fridays at 9am 🤗.