The Serenity Reset

11/08/2026

Testimonials from our last Serenity Reset Retreat. Do contact me if you’d like to join us on January 22nd, or September 3rd 2027

06/08/2026

🔥 Ever had a full night’s sleep… and still woken up exhausted?

Or found yourself wondering…

“Where has my patience gone?”

These are often some of the earliest signs of burnout.

Most people don’t recognise them until their body forces them to stop.

But what if you could spot the signs sooner… and know exactly what to do?

That’s exactly why I created The Serenity Reset – Winter Warrior Retreat.

Facilitated by Serena Taylor, author of The Serenity Reset—a book that helps you recognise the early warning signs of burnout and fibromyalgia and provides practical tools to help prevent or recover from them—this immersive three-day retreat is designed to help you restore your energy, calm your nervous system and rediscover yourself.

Over three transformational days you’ll experience:

🥾 Guided countryside hike (weather permitting)
🧘 Yoga, Yin Yoga & Intro to Aerial Yoga
🌿 Qigong
🌬️ Breathwork & Sound Bath
💆 Fascial release for pain and tension
🧠 Burnout prevention & recovery workshops
💪 Confidence-building & self-defence
🔥 Sauna & Hot Tub
🧊 Optional cold plunge challenge
🥗 Delicious protein-rich plant-based meals
😂 Plenty of laughter, connection and fun

✨ Plus a private 1:1 coaching session before you even arrive (worth up to £249), tailored entirely to you.

Here’s what recent guests have said:

💬 “What a change the weekend made.”

💬 “I feel so relaxed.”

💬 “I’ve slept properly for the first time in ages.”

💬 “I came home feeling lighter, calmer and with a completely different outlook.”

💬 “I’ve left with practical tools I’ll use for the rest of my life.”

If you’re living with burnout, fibromyalgia, chronic fatigue, persistent stress, or you simply know you’re running on empty, this weekend has been created for you.

📅 22–24 January 2027
📍 Golden Grove, Carmarthenshire

💙 £547 if booked during August
💙 £597 from September

A non-refundable £99 deposit secures your place and locks in your August price.

Flexible payment plans available.

⚠️ Only 4 spaces remaining.

Your body isn’t broken.

Sometimes it simply needs the chance to feel safe enough to recover.

🌐 www.theserenityreset.co.uk

Take three days to replenish your cup… your future self will thank you. 💙🔥

05/08/2026

05/08/2026

If you’ve followed The Serenity Reset for a while, you’ll know I say this again and again…

Awareness is where prevention begins.

Fibromyalgia doesn’t usually arrive without warning. The nervous system whispers long before it starts shouting.

That extra fatigue.
The tension you can’t seem to switch off.
The poor sleep.
The brain fog.
The increasing sensitivity.
The feeling that you’re surviving rather than living.

These aren’t signs to push through—they’re invitations to pause.

Every time you notice your body asking for help and choose to breathe, rest, move gently, nourish yourself, set a boundary or ask for support, you’re teaching your nervous system that it is safe.

That doesn’t guarantee fibromyalgia won’t develop, but it gives your body the best possible chance to recover before patterns become chronic.

The Serenity Reset has never been about waiting until you’re broken.

It’s about learning to recognise the whispers… so your body never has to scream.

💚 Listen early. Respond kindly. Your future self will thank you.

01/08/2026

Today was about far more than learning survival skills—it was about discovering how we respond when we’re challenged. Through axe throwing, bushcraft, problem-solving and team survival games, we explored confidence, communication, resilience and staying calm under pressure. Huge thanks to Survival Ste (Steven Kelly) and Sam Mouzer, both contestants from Naked and Afraid, for sharing their incredible skills, stories and wisdom from some of the world’s toughest environments.

At The Serenity Reset, we believe true resilience isn’t built by avoiding challenges but by meeting them with a calm mind, a regulated nervous system and the confidence to adapt. Every activity today reminded us that growth happens just beyond our comfort zone—and that the greatest survival skill of all is learning to trust yourself.

28/07/2026

❄️ THE SERENITY RESET – WINTER WARRIOR RETREAT ❄️

Burnout Prevention • Burnout Recovery • Fibromyalgia Recovery

22–24 January 2027 | Golden Grove, Carmarthenshire, Wales

Ever had a full night’s sleep and still felt tired?

Ever found yourself wondering where your patience has gone?

These can be some of the first signs of burnout.

You may still be functioning. You may still be getting everything done. You may even look completely fine from the outside.

But inside, your energy is fading, your tolerance is shrinking and your body is beginning to ask for help.

Burnt out? Let’s replenish your energy and relight that fire. 🔥

This retreat has been created for anyone feeling exhausted, overwhelmed, emotionally drained, living with fibromyalgia or simply aware that they are running on empty.

It is not just a relaxing weekend away.

It is an opportunity to understand what stress looks like in the body, recognise the early signs of burnout, learn how to work with your nervous system and begin rebuilding your energy, resilience and confidence.

Led by Serena Taylor, author of the nervous-system-centred book The Serenity Reset, you will gain insight, practical tools and a clearer understanding of what your body needs in order to recover and thrive.

This weekend is about:

🌱 Building awareness of your mind, body and nervous system

🦋 Letting go of old habits, beliefs and emotional patterns that may be keeping you stuck

🎯 Designing a compelling vision for your future

❤️ Replenishing your empty cup so you can increase your capacity for everyday life

💪 Learning practical tools to support burnout prevention and recovery

😂 Having plenty of fun and laughter, because joy, play and connection are an important part of healing

Your Winter Warrior Experience Includes

🥾 Guided countryside hike, weather permitting

🌿 Qigong

🧘 Yoga, Yin Yoga and an introduction to aerial yoga

😴 Conscious sleep session and Yoga Nidra

💪 Self-defence workshop to increase confidence and feelings of safety

🧠 Burnout prevention and recovery workshops

✨ Personal-growth workshops

💙 Nervous-system education and regulation tools

🌬 Breathwork

🎶 Sound bath

💆 Fascial-release techniques for pain and tension

🍫 Ceremonial cacao

💃 Dance workshop

❤️ Paired connection activities

🔥 Sauna

♨️ Hot tub

🧊 Optional cold plunge and ice challenge for those feeling brave

🥗 All healthy, delicious, protein-rich plant-based meals included throughout the weekend

Included Before You Even Arrive

Every guest receives a private 1:1 coaching session via FaceTime, lasting between 90 minutes and three hours.

Worth up to £249 alone!

Your session is completely tailored to you and may include NLP coaching focused on:

• Removing limiting beliefs
• Releasing emotions that may be holding you back
• Integrating conflicting parts of yourself
• Identifying the values influencing your choices
• Installing a supportive new value
• Building confidence and self-belief
• Breaking unwanted habits
• Creating a compelling vision for your future

Perhaps you are recovering from burnout.

Perhaps you are living with fibromyalgia.

Perhaps you want healthier boundaries, greater confidence or more clarity.

Or perhaps you simply want to stop eating crisps!

Whatever your goal, the session will be built around you.

Investment

Standard price: £597

⭐ Book before 1 August 2026: £499

⭐ Book during August 2026: £547

A non-refundable deposit of £99 secures your place and locks in your booking price.

Flexible payment options are available.

⚠️ Only five spaces remain

The retreat is intentionally kept small to allow for meaningful connection, individual support and personal attention.

Imagine Leaving With…

✨ Greater awareness of your personal burnout warning signs

✨ A calmer nervous system

✨ Practical tools to prevent overwhelm from escalating

✨ More energy and capacity

✨ Better sleep habits

✨ Less physical and emotional tension

✨ Greater confidence

✨ A healthier relationship with stress

✨ A clearer vision for your future

This is more than a weekend away.

It is three days to stop running on empty.

Three days to understand your body.

Three days to replenish your cup.

Three days to let go of what is keeping you stuck.

Three days to reconnect with the person underneath the stress.

Because burnout is not who you are.

Prevention is possible. Recovery is possible.

📍 Serenity Studio
4 High Street, Knighton

📞 07754 604373

🌐 theserenityreset.co.uk

Recover. Replenish. Rebuild. Relight your fire. 🔥❄️

28/07/2026

❄️ THE SERENITY RESET – WINTER WARRIOR RETREAT ❄️

Burnout Recovery • Fibromyalgia Support • Nervous System Reset

22–24 January 2027

Burnt out? Let’s replenish your energy and relight that fire. 🔥

If you’re exhausted, overwhelmed, living with fibromyalgia, chronic fatigue, persistent pain, or simply feel like you’ve lost yourself, this retreat has been created for you.

This isn’t just a relaxing weekend away.

It’s an opportunity to understand why your body feels the way it does, learn how chronic stress affects your nervous system, and discover practical tools to calm your body, restore your energy and build resilience.

Led by Serena Taylor, author of The Serenity Reset, this retreat combines movement, education, coaching, deep rest and plenty of laughter to help you move from surviving to thriving.

You’ll leave not only feeling deeply relaxed, but with greater awareness, practical tools and renewed confidence to continue your recovery long after the weekend ends.

⸻

More Than Just a Retreat…

Together we’ll focus on:

🌱 Building awareness of your mind, body and nervous system, so you understand what your body is trying to tell you.

🦋 Letting go of old habits, limiting beliefs and emotional baggage that may have been keeping you stuck.

🎯 Designing a compelling vision for your future, creating a life that moves towards what truly matters to you rather than simply reacting to life.

❤️ Replenishing your empty cup through movement, nature, connection, deep rest and joy—helping increase your capacity to cope with the demands of everyday life.

😂 Having a lot of fun! Laughter, play and genuine connection are powerful medicines for the nervous system and form an important part of the weekend.

⸻

Your Winter Warrior Experience Includes

🥾 Guided countryside hike (weather permitting)

🌿 Qigong

🧘 Yoga, Intro to Aerial Yoga & Yin Yoga

😴 Conscious Sleep Session & Yoga Nidra

💪 Self-defence workshop to increase confidence and feelings of safety

🧠 Personal growth workshops

✨ NLP techniques to:

* Remove limiting beliefs
* Release emotions that may be holding you back
* Integrate conflicting parts of yourself
* Build confidence and resilience
* Create a compelling vision for your future

💆 Fascial release techniques for pain and tension

🌬 Breathwork & Sound Bath

🍫 Ceremonial Cacao

💃 Dance workshop

❤️ Connection activities

🔥 Sauna

♨️ Hot Tub

🧊 Optional Cold Plunge & Ice Challenge

🥗 All delicious, healthy, protein-rich plant-based meals included throughout the weekend.

⸻

Included Before You Even Arrive…

Every guest receives a private 1:1 coaching session via FaceTime, lasting 90 minutes to 3 hours.

Worth up to £249 alone!

This completely personalised session is tailored to your goals.

Together we can work on:

• Removing limiting beliefs

• Releasing emotions that may be holding you back

• Integrating conflicting parts of yourself

• Identifying the values driving your decisions

• Building confidence and self-belief

• Breaking unwanted habits

• Creating a compelling vision for your future

Whether you’re recovering from burnout, living with fibromyalgia, struggling with stress or anxiety, wanting healthier boundaries, looking for more purpose, or simply wanting to stop eating crisps… we’ll focus on what matters most to you.

⸻

Investment

Standard Price: £597

⭐ Book before 1st August 2026 – Only £499

⭐ Book during August – £547

A non-refundable deposit of just £99 secures your place and locks in your booking price.

Flexible monthly payment plans are available.

⚠️ Only FIVE spaces remain.

To keep the retreat personal and supportive, places are strictly limited.

⸻

Imagine Leaving With…

✨ A calmer nervous system

✨ More energy

✨ Better sleep

✨ Reduced pain and muscle tension

✨ Greater confidence

✨ A healthier relationship with stress

✨ Practical tools you’ll use for the rest of your life

✨ A clear vision for your future

✨ A renewed belief in yourself

This isn’t just another wellness retreat.

It’s an opportunity to pause, reset and learn how to work with your body instead of constantly fighting against it.

Give yourself three days to recover, reflect, reconnect and build the foundations for a healthier, happier future.

Because when your nervous system feels safe, everything else becomes possible.

⸻

📍 Serenity
4 High Street, Knighton

📞 07754 604373

🌐 TheSerenityReset.co.uk

Your future self will thank you. ❄️🔥