Yoga & Massage Therapy by Micaela

27/08/2026

Wow blown away .. this was Day 1 of my journey into the world of 300h advanced yoga teacher training exploring yoga applied therapeutically @ Yoga Jo’s.

Buzzing! Its all the things I love - yoga, mindfulness, breathwork, nutrition, self development and so much more. I’m always learning, growing and looking for ways to deepen my own practice and bring even more to my classes and students and can’t wait to share it with you along the way! 😀🩷

Back for more tomorrow and the weekend for module 1! Xx

27/08/2026

Wow blown away .. this was Day 1 of my journey into the world of 300h advanced yoga teacher training exploring yoga applied therapeutically @ Yoga Jo's.

Buzzing! Its all the things I love - yoga, mindfulness, breathwork, nutrition, self development and so much more. I’m always learning, growing and looking for ways to deepen my own practice and bring even more to my classes and students and can’t wait to share it with you along the way! 😀🩷

Back for more tomorrow and the weekend for module 1! Xx

23/08/2026

🍂 Autumn Yoga Classes with Micaela ✨🍂

As the seasons change, take some time for yourself to breathe, move & relax🧘‍♀️

Welcome to a friendly, welcoming yoga community where you can move at your own pace, reconnect with your body and leave feeling relaxed and refreshed. 💛

🌿 Tuesday 11–12pm
Greyfriars Church Hall

🌙 Wednesday 6–7pm
Greyfriars Church Hall

🌸 Thursday 1–2pm
St Mary’s Church Hall

These classes are £45 for a block of 6 classes. Limited spaces available.

I also teach the following yoga classes:

Chair yoga (U3A), Monday 12.30-1.30pm, St Nicholas church hall

Yoga, Thursday 11-12pm, Lanark lifestyles

** 1 to 1 yoga also available - perfect if you are new to yoga or want sessions tailored to you **

DM me to book or for more info. Hope to see you in one of the classes 🤍

Love Micaela xx

17/08/2026

17/08/2026

30/06/2026

We are Growing!! 🧘‍♀️

Thanks to the amazing support from everyone who’s been joining my classes, my Tuesday yoga class is moving to a bigger venue!

I’m so excited to welcome both familiar faces and anyone who’s been thinking about giving yoga a try. Whether you’re a complete beginner or have practised for years, you’ll find a friendly, supportive space to move, breathe and unwind.

Come and join us! Greyfriars church hall, Lanark @ 11.00-12.00💙

6 week block £45. Message me for details

Also offering following classes:

Wednesday 6-7pm, Greyfriars church hall
Thursday 1-2pm. St Mary’s Clubrooms

Micaela 🙏xx

19/04/2026

Fun yoga morning with Shona’s Swim, bike, run team! For some it was the first ever yoga session! 👏 well done everyone! See you soon for another class 🧘‍♀️

04/04/2026

Diary now OPEN! Please use the link below or the following details to book your appointment. Dates start from Monday 27th April 2026.

https://calendly.com/jmphysiosolutions/45min

All appointments are 45 minutes and charged at £50 (time slots are hourly).
Contactless or Bank transfer payments taken on the day of appointment.