Hypnotherapy Lanark

Hypnotherapy Lanark 'Hypnotherapy Lanark' is based in a quiet rural hamlet easily accessible from the M74; from Glasgow; Edinburgh; the Borders and Central Scotland area.

I am a member of the General Hypnotherapy Register; The Complementary and Natural Healthcare Council

It's more important than ever in this day and age, to go above and beyond for yourself...You do it for family, friends,...
11/06/2026

It's more important than ever in this day and age, to go above and beyond for yourself...
You do it for family, friends, and colleagues and perhaps even strangers at times...but don’t forget about YOU...
Remember, it’s important to show yourself kindness…because that's a form of self love...self respect and self care...
You are worthy of your own kindness too!...♥♥♥

We often castigate ourselves with negative self talk...focusing on the things we can't or didn't do that day...Why not ...
31/05/2026

We often castigate ourselves with negative self talk...focusing on the things we can't or didn't do that day...
Why not choose from one of the affirmations in the image below...or more than one if you prefer, then remind yourself of it every night before you go to bed...
Personally, I would repeat it in the morning and several times during the day as well....the more you repeat them the more effective and powerful they become...♥♥♥

Motivation often evades us in times of stress or anxiety...When we are worried, we often focus on the worry rather than ...
28/05/2026

Motivation often evades us in times of stress or anxiety...
When we are worried, we often focus on the worry rather than what we can do to alleviate it... convincing ourselves that we can't do 'it' or perhaps we will do 'it' later...i.e. procrastination!
If you find yourself in that situation, why not try one of the methods detailed in the image below...it could make a difference...♥♥♥

Learning to let go can cause positive transformation in your life...Incredible change happens when you are courageous en...
23/05/2026

Learning to let go can cause positive transformation in your life...
Incredible change happens when you are courageous enough to take control of what you have power over..... instead of craving control over what you don't....
It takes much more strength to know when to let go and then do it.. and start a new chapter, where miracles can happen...♥♥♥

If this is meant for 'you' please accept it today and take from it any words or comfort that you can... to help you bel...
19/05/2026

If this is meant for 'you' please accept it today and take from it any words or comfort that you can... to help you believe in you...♥♥♥

Life experiences have shown me that more often than not, I can only do things one day at a time...sometimes, that's the ...
13/05/2026

Life experiences have shown me that more often than not, I can only do things one day at a time...sometimes, that's the only way you can get through it. :-)
However, the good thing about living one day at a time is that when good things happen in your daily life, you enjoy them more than people who are always thinking about the past or the future...
Live in the moment if you can!...♥♥♥

Hi everyone, it's 'Thank You' time again, from me to all of you.....🙂I know I have said it before, but it does mean a gr...
10/05/2026

Hi everyone, it's 'Thank You' time again, from me to all of you.....🙂
I know I have said it before, but it does mean a great deal to me whenever I see a positive response to my posts or hear from any of you personally too...
I heard from few people this week who said they did not see my page anymore...Facebook playing silly beggars again!...
So could I ask that everyone leaves an emoji if you have no time to comment...as this keeps my page in everyone's newsfeed as Facebook remove pages like mine from feeds if not enough people are responding by a comment or an emoji...🙁...
So, if you could acknowledge your visit every time, that would be amazing.🙂
Thanks again everyone...take care and keep safe and well...♥♥♥

Sometimes in life you need to be content with taking small steps...Small steps that you continue to take every day in th...
08/05/2026

Sometimes in life you need to be content with taking small steps...
Small steps that you continue to take every day in the right direction... so when you look back down the road, you can appreciate and be thankful for the distance you have covered...
So, whether it's a small step...a single word...a gentle gesture...the small things in life are important too...♥♥♥

Sometimes we have a perception of someone and we expect them to conform to that ideal....rather than allowing them to be...
05/05/2026

Sometimes we have a perception of someone and we expect them to conform to that ideal....rather than allowing them to be just who they really are...
Maybe, we need to learn to live and let live and just be happy to be who you are....♥♥♥

Whether it is a situation that you need to let go...or a person...or a life long belief...Sometimes, the benefits you ga...
02/05/2026

Whether it is a situation that you need to let go...or a person...or a life long belief...
Sometimes, the benefits you gain from letting 'it' go far outweighs the benefits of holding onto 'it' regardless...
Not always...but sometimes...the choice will be yours to make....the decision yours to take....but it will take courage nonetheless....
('Let Them' - by Mel Robbins - might be worth a read...or a listen if you find yourself in such a situation.) ♥♥♥

Address

9 Dillarburn Road Dillarburn
Lanark
ML119PQ

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