Breathe & Be

Breathe & Be Outdoor Yoga with Tara….. classes for all
A space to breathe, move & be
Lanarkshire based

10/06/2026

✨Giveaway Live results✨Thanks to everyone who entered. Would love to see you all on the mat soon 🧘‍♀️

🧘‍♀️ Take a moment to appreciate yourself….. as this is not something we do often enough 💞Closing last nights practice w...
10/06/2026

🧘‍♀️ Take a moment to appreciate yourself….. as this is not something we do often enough 💞

Closing last nights practice with these words.
We are often so focused on whats next or what needs fixing that we often forget to acknowledge how far we have come or how great we actually are.

Make sure you take your moment today to appreciate yourself💜

If you would like to join next weeks class or any other class everyone is always welcome. You can fine me at:

New Lanark roof garden 🌿
Every Tuesday 6pm
£10 per class.

Or come and join my special summer solstice celebration at:

The Scottish teahouse 🫖
Dillaburn
Friday 19th June 6pm ☀️
Yoga and a cup of camomile tea
Tickets cost £13

Dm to save any spaces or
WhatsApp 07463356405 💫

🧘‍♀️☀️ Celebrate the energy of the Summer Solstice with us! 🧘‍♀️☀️Join me for a special Breathe and Be Yoga class at Sco...
08/06/2026

🧘‍♀️☀️ Celebrate the energy of the Summer Solstice with us! 🧘‍♀️☀️

Join me for a special Breathe and Be Yoga class at Scottish Teahouse, where we’ll welcome the light of the longest days of the year with a gentle and uplifting Sun Salutation practice.

Together, we’ll flow through 12 Sun Salutation one for each calendar month with a flow in between whilst taking a moment to reflect, release and set intentions as we move into the second half of the year.

✨ Connect with your breath
🌿Move mindfully in nature
☕️Relax afterwards with a calming cup of Scottish Tea House own chamomile tea

Whether you’re new to yoga or a regular practitioner, this class is designed to leave you feeling refreshed, grounded and energised💞

Friday 19th June 6pm
Scottish tea house
Dillaburn

DM to save your space or
WhatsApp 07463356405

🌿 LANIMER WEEK GIVEAWAY & OUTDOOR YOGA 🌿Lanimer week is almost here, and what better way to enjoy it than with some fres...
07/06/2026

🌿 LANIMER WEEK GIVEAWAY & OUTDOOR YOGA 🌿

Lanimer week is almost here, and what better way to enjoy it than with some fresh air, movement, and mindfulness?

Join us this Tuesday for our outdoor yoga class and take some time out of the busy week to stretch, breathe, and reset. 🧘‍♀️☀️

🎉 GIVEAWAY REMINDER 🎉
Our giveaway closes on Wednesday, and one lucky winner will receive a block of 4 yoga classes!

To enter:
🌿Follow and share my page
🌷Like the original post (scroll down a tiny bit on my page to find it)
🧘‍♀️Tag a friend who you think may like this( on the original post)

Whether you’re celebrating Lanimer week, looking to try yoga for the first time, or wanting to get back on your mat, I’d love to welcome you.

See you outdoors on Tuesday! 💚
New Lanark roof garden 6pm
£10 per class
DM TO BOOK OR
WHATSAPP 07463356405

Tinto Hill done ⛰️The girls first time up, and my first time back in ages. It used to be my once a week walk, so it was ...
06/06/2026

Tinto Hill done ⛰️

The girls first time up, and my first time back in ages. It used to be my once a week walk, so it was special to share it with them.

My eldest nearly gave up on the climb, but after finding a memorial pin badge on the path she was determined to carry it to the top. That little badge got us all to the top.

Cotton grass, bugs, egg shells, views, and memories made. 💞

It’s always good to get outside….. now time to chill and be cozy for the evening.

Thanks to Brandor Print for the perfect top….. now you will spot me everywhere…. Maybe it will come on all the adventures 💜

🧘‍♀️✨ GIVEAWAY ✨🧘‍♀️I’m growing my yoga community and welcome some new faces onto the mat, so I’m giving away x4 FREE yo...
05/06/2026

🧘‍♀️✨ GIVEAWAY ✨🧘‍♀️

I’m growing my yoga community and welcome some new faces onto the mat, so I’m giving away x4 FREE yoga classes ! 🧘‍♀️🤍

To enter:
🌷Follow my page
🌿Like and share this post
💞Tag someone who you think would love yoga

Each tag counts as an entry, so feel free to tag more than one person.

Whether you’re completely new to yoga or already have a regular practice, the winner can enjoy all 4 classes themselves or share them with a friend if they’d like.

Winner announced on Wednesday 10th June

💫Thank you for supporting my small business and helping me grow this lovely community. I can’t wait to welcome more of you onto the mat very soon 🌸

I’m also running this over on insta so for another chance go check out my page and enter 😊

I'm on Instagram as .breatheandbe._. Install the app to follow my photos and videos. https://www.instagram.com/_.breatheandbe._?igsh=MXVqNDBxMTV3Yzg3OA==&utm_source=ig_contact_invite

Found these photos and they made me smile 😊 there are a good reminder: Between three kids…. Sometimes four, busy schedul...
04/06/2026

Found these photos and they made me smile 😊 there are a good reminder:

Between three kids…. Sometimes four, busy schedules and the general chaos of everyday life, it’s easy to forget to slow down for a minute. This was one of those days where we did exactly that. It was the first time we spent away from the baby. Cold plunges, sauna and a few hours of just us

Lochar Mill Riverside Retreat we will definitely be back soon 💞

🧘‍♀️🌿Yesterdays outdoor yoga🧘‍♂️🌷A little green bug kept coming back to me throughout yoga. 💚The heart chakra’s colour i...
03/06/2026

🧘‍♀️🌿Yesterdays outdoor yoga🧘‍♂️🌷

A little green bug kept coming back to me throughout yoga. 💚

The heart chakra’s colour is green, symbolising love, healing, and connection….. exactly how I want my everyone in my class to feel. ✨

And because sometimes we all need a little reminder to slow down and take time for ourself, everyone took home a Yogi Tea bag. 🍵

A small invitation to pause, breathe, and create a moment of calm in the middle of a busy week…. And to remind them of how they felt at class. They can brew it whenever they need a little extra warmth, balance, and self-care.💞

If you would like to join us for some outdoor yoga we are at:

New Lanark roof garden 🌷🌿
Every Tuesday 6pm
£10 per class

I will also be at the:

Scottish tea house
Dillaburn ✨
Friday 19th June 6pm.
Tickets cost £13 and include a cup of camomile tea.

DM to save your space or
WhatsApp 07463356405

🌿🧘‍♀️Outdoor yoga class 🧘‍♂️🌷Come and join us. This is more than a yoga class it’s a time to move…. Relax and connect wi...
02/06/2026

🌿🧘‍♀️Outdoor yoga class 🧘‍♂️🌷

Come and join us. This is more than a yoga class it’s a time to move…. Relax and connect with yourself and others💫
Everyone is welcome…. Beginner friendly 💞

New Lanark roof garden 🌦️
Every Tuesday 6pm
DM to save your space or
WhatsApp 07463356405 ✨

£10 per class or book the June 5 week block for £45.

I will also be at:
The Scottish tea house ☀️
Dillaburn
Friday 19th June 6pm
Tickets cost £13 and this includes a cup of camomile tea🫖
Limited space so save yours now 💚

🌷🧘‍♀️OUTDOOR YOGA 🌿🧘‍♂️Did you know that spending time outdoors has been shown to reduce stress, improve your mood and s...
30/05/2026

🌷🧘‍♀️OUTDOOR YOGA 🌿🧘‍♂️

Did you know that spending time outdoors has been shown to reduce stress, improve your mood and support mental wellbeing✨
Combining yoga and nature allows you to enjoy the benefits of movement, mindfulness, fresh air and natural surroundings all at once.

So why not book your next class today…. And give yourself sometime to slow down. Everyone is welcome, suitable for beginners. 💞

DM to save your space or WhatsApp
07463356405

New Lanark roof garden
Every Tuesday 6pm
£10 per class
Block of 5 for £45

The Scottish teahouse.
Dillaburn
Friday 19th June 6pm
Ticket costs £13…… a cup of camomile tea is included 🫖

Address

New Lanark
Lanark
ML11

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