Specific areas of expertise: dealing with stress and trauma, performing (theatre, music, public speaking), walking and running, kayaking, horse riding. Not keen on the description "alternative health": the truth is there are just things that work and you will be the judge of that! It is completely compatible with orthodox Western medical knowledge and serves to integrate all parts of our self for
balance and ease. AT isn't a "quick fix" or a passive therapy: it asks for your attention and chosen participation. In this way, it's something you learn to do and make your own. That's why, in the biggest back pain trial ever conducted, AT came out better than traditional medical treatment or massage, still having positive effects one year on from a course of 6 lessons. It is best known for back and neck problems, RSI and chronic physical problems. What is less well known is that is excellent for anxiety, stress and any emotional disorders. That's because body and mind are inseparable: every thought we have has a physical reaction and physical conditions affect or mental health. It isn't hard to learn and it helps us feel great! You don't have to have aches and pains to come for a lesson, AT enhances performance in sports, acting, public speaking/presentations and music. It even helps with mental clarity and insight into behavioural habits. It opens up the possibility for change, even for quite entrenched patterns. I am fully committed to challenging racism, sexism, homophobia, classism, transphobia, ableism and all forms of prejudice in my work and life. For this reason, I offer special rates for those who feel they need help and I will never turn people away if they don't have funds. Send me a message to find out more. AT has changed my life, so I am passionate about what I do. I hope in this page to get the word out so everyone can benefit from this wonderful Technique :-)
