25/05/2026
Solstice Special Sunrise Sauna & Sound Event 🔥🎶🌅
A morning of beautiful contrasts. Fire and water, sound and stillness, designed to balance and restore your nervous system from the inside out.
Come together from 4.45am on the longest day to chant the sun over the horizon, as the world hangs suspended and the light carries something almost sacred. We move into an hour of therapeutic sauna with Frazer at 5am, where you can continue the view of the earth waking up from the sauna’s picture window across the sea. Surrender to the ancient ritual of heat and cold, moving between the sauna and your choice of cold bath, shower, or a dip in the sea to unlock the full therapeutic benefits.
Then take a few steps over to the Sound Studio with Hayley for a deeply restorative sound journey. Bathed in the longest light of the year, this is a rare moment to absorb the full potency of solstice energy as the sound carries it deeper into the body. Lie back and let the healing vibrations envelop you, quieting the mind and restoring balance to the nervous system and flow through the subtle energy channels of the body. Dissolve into deep rest and emerge as emissaries of the light ✨
