The Samadhi Nest - Yoga classes, workshops & retreats

The Samadhi Nest - Yoga classes, workshops & retreats Specialising in yoga for mental health, recovery, and communities often left out of wellness spaces.

With a background in psychology and social care, I offer mindful and inclusive practices while creating space for healing and growth.

New Poster for Pyjama Yoga ✨Our Pyjama Yoga is a cosy Sunday evening reset to ease the Sunday Scaries. Gentle movement, ...
26/05/2026

New Poster for Pyjama Yoga ✨

Our Pyjama Yoga is a cosy Sunday evening reset to ease the Sunday Scaries. Gentle movement, soothing breathwork and yoga nidra – all in your comfiest pyjamas, with a drink and blanket to hand.

📅 Running monthly on Sunday evenings at 9pm on Teams. Next session is this Sunday 31st May
🎟️ Book your place now via the link in bio

P.S. More dates to be announced very soon – watch this space 👀💫

❗️New Retreat Alert❗️After a fully booked retreat in April, I’ve decided to bring another retreat to Samye Ling this Sep...
13/05/2026

❗️New Retreat Alert❗️

After a fully booked retreat in April, I’ve decided to bring another retreat to Samye Ling this September 🥳
If you’ve missed the previous one in April, this might be your chance to finally join me for a weekend of Yoga, reflection, rest, clarity and renewal.

For this retreat the focus is the transition of seasons (from summer to autumn) to help you welcome the colder and darker months feeling grounded, connected with yourself, more energised and more present.

This time, I’ve added an extra movement session to the programme to help you shift stagnant energy and prepare your body and mind for the darker months ahead.

This retreat is ideal if you:
🌸 Feel the effects of SAD or the “winter blues”
🐝Need a deep reset before the end of summer
🪷Want to feel grounded, energised, and truly present.

April was fully booked, so do ensure you book early to secure your space for the autumn transition.

Comment or Dm to know more, or check link in bio ✨

Investment: £150 (£40 non-refundable deposit to secure your space).

*Reposting this as some of the photos were pixelated*Saturday at was something truly special ✨I kicked things off by di...
05/05/2026

*Reposting this as some of the photos were pixelated*

Saturday at was something truly special ✨

I kicked things off by diving into the deep end with Live & Kicking bootcamp.
Between the sweat, the laughs, and flipping tractor tyres 🚜💪🏽, I was struck by the incredible energy in the air.
It’s rare to find a space that feels like home five minutes after walking in, but this community is clearly built on genuine support and hard work.

We transitioned from that high-octane grit straight into our very first Yoga session. Moving from the “power” of the bootcamp to the “presence” of the mat felt so natural.
It was a brilliant reminder that we can be both strong and soft, resilient and rested.

A massive thank you to everyone who joined me🧘🏽‍♀️✨and to for inviting me to be part of the family. I feel so grateful for the opportunity ♥️ and I look forward to running a lot more of these sessions 🕉️

Also a special thank you to for the incredible photos 📸

Saturday at was something truly special ✨I kicked things off by diving into the deep end with Live & Kicking bootcamp....
05/05/2026

Saturday at was something truly special ✨

I kicked things off by diving into the deep end with Live & Kicking bootcamp.
Between the sweat, the laughs, and flipping tractor tyres 🚜💪🏽, I was struck by the incredible energy in the air.
It’s rare to find a space that feels like home five minutes after walking in, but this community is clearly built on genuine support and hard work.

We transitioned from that high-octane grit straight into our very first Yoga session. Moving from the “power” of the bootcamp to the “presence” of the mat felt so natural.
It was a brilliant reminder that we can be both strong and soft, resilient and rested.

A massive thank you to everyone who joined me🧘🏽‍♀️✨and to for inviting me to be part of the family. I feel so grateful for the opportunity ♥️ and I look forward to running a lot more of these sessions 🕉️

Also a special thank you to for the incredible photos 📸

I spent the last few days reflecting on the retreat I just ran at Samye ling monastery.I am lost for words. It was bette...
23/04/2026

I spent the last few days reflecting on the retreat I just ran at Samye ling monastery.
I am lost for words. It was better and more fulfilling than I ever imagined.
The whole weekend was so peaceful and full of connection, and I’ve met wonderful human beings who made this retreat unforgettable and reminded me why I do this.
I’ve always loved to hold safe spaces for people and this weekend was a reminder that this is part of my Dharma (purpose).

Samye Ling has become a very special place to me since the day I went there for a yoga retreat a few years ago. The atmosphere and philosophy of the place is a reminder that we can take things slowly, live more in the present and appreciate this beautiful earth that we live in with more gratitude.

Thank you so much to everyone who came and for trusting me to guide you during this healing and restful weekend - you’re amazing ♥️

Last but not least, thank you very much to Samye Ling for providing such a warm, peaceful and welcoming place 🪷

📸 they are a mix of mine and photos - thank you 🙏🏾

We are back with new Hatha Yoga classes for the Global Majority! 🌞Rooted in inclusion, healing and joy, these classes ar...
17/03/2026

We are back with new Hatha Yoga classes for the Global Majority! 🌞

Rooted in inclusion, healing and joy, these classes are spaces where we can reconnect with our bodies and feel empowered through movement and community.
Even though these classes were created with the Global Majority in mind, EVERYONE is welcome!

I’ll be leading these classes every month (Fridays)! More dates to be added.

Location: Shanti Bee NE6 4YP

Please check the link in bio for more details and booking.

We can’t wait to practice with you!

05/03/2026

This is your invitation to “Come Home to Yourself” a Yoga weekend retreat designed to be your sanctuary
whether you are experiencing burnout, stress, and anxiety or simply seeking a mindful reset.

What your weekend includes:
🪷 Gentle Yoga & Energising Yoga
💚 Deep dives into Pranayama (breathwork) to activate Parasympathetic System (Rest & Digest)
🌑 New Moon rituals - intentions setting, journaling, and symbolic and literal seed planting for new beginnings
🕉️Yoga Nidra for deep rest
🎁Gift bags and more...

✨ Investment £130 for the whole weekend
🔗Link in bio with all details about the retreat and how to book

🪹The nest is almost full. Only 3 spaces left for those ready to come home to themselves.

Your nervous system is calling. Will you listen? 🌿If you’ve been waiting for a sign to pause, decompress, and step out o...
02/02/2026

Your nervous system is calling. Will you listen? 🌿

If you’ve been waiting for a sign to pause, decompress, and step out of “performance” mode, this is it.

I’m so excited to welcome you to the sacred grounds of Samye Ling this April. Swipe through to meet your host, see what we have planned for our restorative weekend, and learn why this monastery is so close to my heart.

We are keeping this group intimate to ensure everyone feels seen, safe, and supported - which means spaces are genuinely limited and filling up.

The details: 🗓️ 17th – 19th April 2026
📍 Samye Ling Monastery, Eskdalemuir, Scotland
✨ Secure your sanctuary with a £40 deposit.

Once the remaining spots are filled, the booking form will close. Click the link in bio to join us 🪷

Ever felt like you needed a space where your mental health was prioritised as much as your physical movement? 🌿🪹Welcome ...
21/01/2026

Ever felt like you needed a space where your mental health was prioritised as much as your physical movement? 🌿🪹
Welcome to The Samadhi Nest. Named after the Sanskrit word for “calm joy,” this is a space designed for you to go inwards and find the same safety an animal finds in its nest.
I founded this business because I believe yoga is one of the most powerful tools we have for mental resilience. My background in Psychology and social care taught me that the mind and body aren’t separate - so why should our healing be?
When we practice mindfully, we don’t just “do” poses.
We: ✨ Regulate the nervous system. ✨ Soothe stress, anxiety, and overwhelm. ✨ Create a safe harbour for the body to reset.

I am so excited to continue expanding our sanctuary this year. I’ll be announcing new classes for the Global Majority, as well as immersive retreats, workshops, and 1:1 sessions.
I am also passionate about bringing these tools into the wider community. I am currently open to:

Social Care & Mental Health Settings: Facilitating specialised sessions for residents and staff;
Corporate Wellness: Bringing nervous system regulation and resilience to the workplace;
Collaborations: I am looking to connect with other holistic professionals to create impactful, inclusive experiences.

Whether you are navigating burnout or simply looking for a more conscious way to move, there is a spot on the mat waiting for you.
🎁 Join the community: Sign up for my mailing list via the link in bio to stay updated on our 2026 dates - and I’ll send you a 20% discount code for our cosy PJ Yoga classes as a thank you.
Let’s find your calm joy, together. 🕉️

As the year gently comes to a close,there’s no rush to begin again just yet.These last days of 2025 aren’t asking for re...
29/12/2025

As the year gently comes to a close,
there’s no rush to begin again just yet.
These last days of 2025 aren’t asking for resolutions —
they’re asking for exhalation, reflection, and rest.
And perhaps… for planting a seed 🌱

COMING HOME TO YOURSELF
A Restorative Yoga Weekend Retreat
17–19 April | Samye Ling Buddhist Monastery, Scotland
This spring retreat is an invitation to move with the seasons - to let winter fully complete, and allow renewal to arrive naturally.
Held within the peaceful grounds of Samye Ling, we’ll step away from noise, pressure, and burnout — and into a space where your nervous system can soften and settle.

Over the weekend, you’ll be guided through:
• Gentle restorative & energising yoga
• Nervous system regulation & breathwork
• Yoga Nidra & embodied awareness
• Reflective journaling & nature immersion
• Time for stillness, silence, and inner listening

This retreat isn’t about starting the year “strong.”
It’s about arriving into spring resourced, grounded, and connected to yourself.
✨ Suitable for complete beginners & experienced yogis
✨ Every body welcome
✨ Limited spaces for an intimate, supportive experience

If something in you feels drawn to this, trust that.
💌 Comment or DM me for details, or book via the link in bio

Address

Langholm
DG13 0

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