13/10/2024
Autumn Season is upon us, and the portal doors are closing today!
I'm so excited! I'm talking to you if you're ready to go deep into your Core both physically and metaphysically - this work is TRANSFORMATIVE!
This season is all about reflection and getting to know thyself.
Once you become conscious of who you are, the more you can become aware of what patterns keep repeating themselves and the more you can make significant changes to your programming.
If you constantly struggle with the Saboteur, then we’re going to find out why and what you need to keep yourself happy and healthy.
I’m in the process of writing a new program called ‘Core’, this program is going to dive deep into your core both physically and meta-physically.
What are your core values?
What are your core beliefs?
Can you access your deep core muscles?
How can we embody our core more?
We’re going to be using ‘Gene Keys’ and the deep core work I’ve been recently learning from Bonnie Bainbridge Cohen.
Also, ‘Luna Lifting’ is housed in ‘Wisdom Well’ - this is my short, sharp and effective lifting program. This will help you shape your body and just feel great about yourself.
This is a fully online program, we also have;
*Monthly accountability and masterclass, plus breathwork or yoga Nidra
*Full gut health program with nutrition advice and recipe packs
*Regular updates in our private Facebook group, plus ask me anything
*Members only area on website with all the trainings and programs
*Regular reflections and intentions via the moon
*You are also invited to attend my regular Saturday morning Kettlebell class online - WW members join free (worth £120 over a season).
This is a fully fitness, mindset and spiritual program designed to improve ALL the bodies of health - physical, emotional, spiritual and mental.
Here's some feedback from recent participants;
"I love Wisdom Well. It's especially good for the menopausal woman" - Sara
"I've just been trying on my holiday clothes before I go away, and I'm loving seeing how fab my arms look and my clothes are much looser from 'Luna Lifting'." Jill C
'Wisdom Well' is a truly holistic program, designed for body. mind and soul. If you want to go deep, not just the physical - but the mindset, psyche and energy - then this program is for you.
If you’d like to join us for the Autumn Season here’s the link;
https://thewisdomwell.co.uk/autumn-season-2024/
It's a great choice if you can't get to classes or struggle to fit movement into your life - all the workouts are short and sweet, but super effective (as you'd expect from me!).
