Organic Pilates & Holistic Health

Organic Pilates & Holistic Health Movement is medicine! Strength and spirit, truly holistic classes, programs and retreats. Our classes are friendly, fun and extremely effective!
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If you are looking to change and challenge yourself, whether to rehabilitate after an injury or to get fitter and stronger, then look no further than our amazing Pilates & Barre classes. You will find our classes a little bit different to other Pilates classes that you may have been to, you will receive the best workout for YOUR body, working your mind, body and soul. We can cater for all levels o

f fitness and injury, so that you can get the best workout for YOU. We believe in quality of movement over quantity, thereby being friendly to your joints. You will be surprised at how quickly you start to feel stronger and fitter. Once you start to feel the benefits of our Pilates sessions you will wonder why you didn't start years ago! CHEK Qualified - Holistic Lifestyle Coach 2

Motivation ain’t going to hit you like a ⚡️People always get it the wrong way around, they’re sitting around waiting to ...
09/09/2026

Motivation ain’t going to hit you like a ⚡️

People always get it the wrong way around, they’re sitting around waiting to suddenly become motivated, but that’s not how it works.

Motivation comes from results. And results come from action.

So instead of

Motivation ➡️Action➡️results

It actually works like this;

Action ➡️ results ➡️ motivation

It’s the action that needs to go first, to get the results that brings the motivation.

If you’re ready to change and need to take some action - then join me for my 6 Week Beginners Program Starting Thursday 24th September.

Comment ‘beginner’ and I’ll send you the link.

Working on hip mobility and strength in the gluteus medius muscles 💪 Tonight’s session was all about the bits that have ...
06/09/2026

Working on hip mobility and strength in the gluteus medius muscles 💪

Tonight’s session was all about the bits that have to work when you’re diving, landing, pushing off, changing direction and getting back to your feet in milliseconds.

🔥 Hip mobility — because restricted hips can limit your range, rotation and ability to get into those big goal-saving positions.

🍑 Gluteus medius strength — because your side glutes are key for pelvic stability, single-leg control, lateral movement and that powerful push-off.

💥 Core strength — not just six-pack strength. We’re talking about the ability to control your pelvis and trunk while your limbs are moving at speed.

For a goalkeeper, strength isn’t just about being strong. It’s about being able to control your body, create force, absorb force and move efficiently when it matters.

We’re not just making you stronger. We’re teaching your body how to use that strength.

🥅 Move better.
🥅 React better.
🥅 Land better.
🥅 Stay stronger for longer.

Goalkeeping is movement. So training the movement just makes sense!

We missed .barrass1 tonight, who was off on coaching duties - but rest assured we worked hard! 💪 Thank you for trusting me with your crew.

Get yourself feeling stronger, more grounded, and re-energised, designed for total beginners.I have specially designed ...
06/09/2026

Get yourself feeling stronger, more grounded, and re-energised, designed for total beginners.

I have specially designed this program to help you reconnect with your body, build strength safely, and create sustainable wellness habits.

This program is for you if;
You want to feel stronger and more toned, but intense workouts are just not your thing anymore.
You’re dealing with stress, low energy, or tension in your body.
You’ve tried fitness programs before, but they felt overwhelming or unsustainable.
You want a more holistic approach, not just exercise, but overall well-being.
You’re ready to take care of yourself… You just don’t know where to start.

Booking is now open with a special earlybird price. ✨ Link in bio or in comments

Book via my website organicpilates.co.uk

Based at my studio in Langley Park, DH79XE

So… if you’re new here, let me introduce myself properly. 🔥I’m Jill.Pilates teacher. Body nerd. Menopause rebel. Witchy ...
05/09/2026

So… if you’re new here, let me introduce myself properly. 🔥

I’m Jill.

Pilates teacher. Body nerd. Menopause rebel. Witchy woman. Professional overthinker turned f*ck-it, I’m doing it anyway woman.

I’ve taught movement for over 30 years, and I’ve realised I don’t care about teaching women to make themselves smaller. I care about making women stronger:

Stronger bodies.
Stronger boundaries.
Stronger pelvic floors.
Stronger minds.
Stronger opinions.

I teach men too 💪💪💪 - they need this just as much as anyone.

Yes, I love Pilates. But I also love kettlebells, lifting heavy things, walking, dogs, breathwork, fasting, getting outside, eating real food, understanding your hormones, and doing what makes your body go:

“Ohhhhh… THAT’S what you needed.”

I’m also a little bit witchy. 🔮

Not float around in a field pretending everything is positive witchy.

More -

Trust your gut. Stop abandoning yourself. Burn the old story. And if something feels like bulls**t… it probably fu***ng is.

I feel energy, a place, a person, a vibe ✨🌙

I believe your body is wise, ageing is nothing to apologise for, and menopause isn’t the end of your best years.

You can be 50-something, strong as f**k, sexy, powerful, slightly unhinged, remember all the lyrics to songs from the 80’s and still have no idea where you put your phone, keys or glasses.

I want to help you reconnect with all of you - the strong, soft, angry, sensual, ambitious and exhausted bits. The bit that wants to scream F OFF when someone tells you to age quietly.

You don’t have to shrink, behave, become invisible or give up on yourself. Or fill your face full of fillers.

This is your renaissance.

So if you’re here for Pilates, strength, menopause, hormones, holistic health, pelvic floor, mindset, breathwork, a little witchcraft and a LOT less bulls**t…

You’re in the right place. 🖤

Welcome. Oh, and I’m a bit sweary (well, maybe a lot 🤣)! So crack on if you’re not ok with that!!

Now grab your mat.

We’re going to f*ck some s**t up and break a few social norms 🤣

Sarah Johnson- Say Yes to Being Seen ®️

You’ve spent half your life trying to earn something you were born with…your worth.Somewhere along the way, you started ...
04/09/2026

You’ve spent half your life trying to earn something you were born with…your worth.

Somewhere along the way, you started believing you had to prove you were enough.

Be smaller, bigger, taller, slimmer…
Fitter, more muscular, less muscular
Younger, prettier, more attractive
More successful

Whaaaa the list goes on and on and on….

Midlife has a way of stripping that s**t back. And suddenly you realise:

I don’t need to become worthy.
I need to embody the worth that was always mine.

Move your body because you love it.
Lift because you want to be strong.
Eat well because you want to feel brilliant.
Rest because you’re human.

Not to earn your worth, to express it.

Your worth isn’t at the end of the diet.
It isn’t in someone else’s approval. It was never missing.

So stop proving. Start embodying.

Take up space.
Speak your truth.
Move like you belong here.

Because you’re worth it. ✨

YOU MAKE YOUR OWN ALGORITHM ✨🌙What you repeatedly consume, think about, talk about and believe, your 🧠 starts looking fo...
02/09/2026

YOU MAKE YOUR OWN ALGORITHM ✨🌙

What you repeatedly consume, think about, talk about and believe, your 🧠 starts looking for more, to prove itself right.

Tell yourself -

“I’m too old to build muscle.”
“Menopause has ruined my body.”
“I can’t lose weight now.”
“I’m too tired to lift.”
“Carbs are the only thing that give me energy.”
“This is just what happens when you get to 50.”

And your brain starts collecting evidence to prove you right. You start seeing things all around you that confirm your theory.

Not because those thoughts are necessarily true. You’ve trained your filter to look for them.

So what happens if you change the input?

You start lifting weights.

You eat in a way that keeps your blood sugar steadier.

You prioritise protein.

You walk.

You sleep.

You get outside in daylight.

You stop treating your body like it’s broken and start treating it like something worth building.

Suddenly you notice -

💪 “Bloody hell, I’m getting stronger.”

👖 “These jeans fit differently.”

🔥 “I actually have energy.”

🧠 “I feel sharper.”

And your brain starts collecting that evidence instead. Bingo - you start your 🌀 out of the 💩

This is why I’m so passionate about nutrition, strength training and mid-life health.

It’s about changing the inputs.

Changing the habits.

Changing what you repeatedly tell yourself is possible.

Every cell in your body is listening.

And your brain it’s filtering for whatever you keep feeding it.

So maybe it’s time to change the freaking algorithm. 🔥 Feed yourself the good stuff - in thoughts, words, deeds and actions 💪🌙✨

Address

The Old Coop Buildings Front Street
Langley Park
DH79XE

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

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