Organic Pilates & Holistic Health

24/06/2026

Keep Moving, Stay Strong 💪

Keep Up The Good Work!

Just because summer arrives doesn’t mean your strength, mobility and fitness need to take a holiday.

And, of course, me going on holiday too – how rude!

Whether you’re travelling, spending more time outdoors, entertaining family and friends, or simply struggling to stick to a routine, my Stay Fit Over Summer 2026 package gives you everything you need to stay active, strong and connected to your body throughout the summer months.

Get ALL 4 Classes for Just £25

✔ Unlimited access to all recordings

✔ Pilates and Kettlebell training

✔ Suitable to fit around your schedule

✔ Keep your strength, mobility and posture on track all summer long

Click ‘shop’ on my website - or I’ll put the link in my stories and comments.

The perfect combination to keep you on track over the summer!

24/06/2026

If you’re away, or indeed if I’m away, then I’ve got you covered for classes!

Get access to 4 x class recordings (2 x Pilates and 2 x kettlebells) yours forever for only £25.

Some of my favourite classes so far this year.

The tribal kettlebells one is worth the money alone!

Stay Strong Over Summer Keep Moving, Stay Strong. Keep Up The Good Work! Just because summer arrives doesn’t mean your strength, mobility and fitness ...

24/06/2026

⭐️ Star Pose with Supported Hips ✨

Part of the Prolapse Recovery Plan.

After a day of stress, work, rushing around, lifting, carrying, or simply being constantly on, your body needs an opportunity to downshift and recover.

This gentle supported Star Pose helps reduce tension, encourage relaxation, and create space for your pelvic floor and breathing muscles to work together more effectively.

🌿 Support your hips with cushions, bolsters, or pillows.

🌿 Allow your legs and arms to relax out to the sides.

🌿 Breathe deeply into your ribs, belly, and back body.

🌿 Soften your jaw, shoulders, belly, and pelvic floor.

🌿 Stay for 5–10 minutes and let your nervous system settle.

Recovery isn’t just about strengthening. It’s also about knowing when to slow down, rest, and give your body the conditions it needs to heal.

Combine this pose with deep diaphragmatic breathing and conscious pelvic floor relaxation as part of your daily recovery practice.

Find out more in my Strong From the Inside Out programme, where you’ll learn a whole-body approach to pelvic floor health, prolapse recovery, movement, breathing, strength, and resilience. 💜

DM me ‘Strong’ and I’ll send you the link to join

’sHealth

19/06/2026

I am cream crackered!!

Just taught Week 3 of my 4 week ‘Strong From Inside Out’ program - which was all about nervous system, and how it’s directly linked to our pelvic floor health, plus posture, plus deep body scan, plus alignment, plus stretches and strengthening exercises. Already ladies are feeling the difference which is 👍👍👍

I’ve taught a full week of classes, and had lots of lovely clients.

Last night I taught a lush solstice ☀️ breathwork session, where we cleared a load of 💩 and all the things we carry with us.

I’ve got kettlebell class in the morning, then I’m off to the beach with my 🧙‍♀️ sisters to celebrate the solstice in the North Sea 🌊

Hay fever is killing me, but life goes on!

Thanks to North East and Yorkshire Branding Photographer for the fab photo 💚

Have a great weekend all ☀️

15/06/2026

🚻 INCONTINENCE WEEK - it’s World Incontinence Week

Let’s talk about something that far too many women silently struggle with… but very few are ever properly taught about.

Leaking when you cough, sneeze, laugh, run…or that sudden “I need the toilet NOW” feeling the moment you put the key in the door.

This is not just ‘getting older’ and it is definitely not something you simply have to live with.

There are two main patterns we’re working with inside Strong From the Inside Out (STIO):

💥 Stress incontinence
Leakage with pressure - coughing, jumping, lifting, sneezing.
This is often about load management and pressure through the core and pelvic floor system.

⚡ Urge incontinence
That sudden, overwhelming need to go — often triggered by routines, stress, or ‘key in the door’ moments.
This is a brain–bladder communication pattern, not just a bladder problem.

👉 Both can be retrained
👉 Both respond to movement, awareness, and nervous system regulation
👉 And neither mean your body is broken

This week inside ‘Strong From Inside Out’, we went deeper into -
✨ Understanding your bladder signals
✨ Learning the difference between stress + urge patterns
✨ Re-training the brain–bladder connection
✨ Building strength from the inside out (literally)

There’s so much more to this than just Kegels, it’s about how your whole system works together.

If this is you, you’re not alone and there is so much you can do. You’re not destined to invest in Tena ladies for rest of your life!

If you’d like to join us, or access the recordings so far - DM me ‘Strong’ and I’ll send you info and payment link - it’s £99, which is a bargain considering the info and how life changing this could be.

Jill x

14/06/2026

🌞 Last Chance to Book ☀️

My 2nd favourite Breathwork session (after Samhain 🧙‍♀️)

This time we’re going full solar plexus activation with the sun at its peak power.

This is a space for women who want to shift suppression- emotion, mental, physical and spiritual.

We ain’t messing around - this isn’t comfort zone gentle breathing - this is full on messy, snotty, shift that insidious noise that us women carry around constantly.

Let’s join together as a group of women, and move that BS through and out.

This is a powerful time energetically, and we can use that solar power for the good of womankind.

Let’s do this lasses ☀️

Thursday 18th June - 6:30-8pm
Langley park, DH79XE
£35

Booking link 🔗

https://organicpilates.co.uk/book-a-class-2/

14/06/2026

Just feel into that quote - we have to stop messing around and taking our health first granted. We’re are not getting a second chance here!

Midlife is when we finally stop apologising for taking up space. It’s time you realise that constantly putting ourselves last isn’t noble, it’s just so flippin exhausting.

Your body starts sending messages that can no longer be ignored.

Leaking when you sneeze, heaviness in your pelvis, aching joints, fatigue…the gift that keeps on giving, right?!?

Something has to change.

For years we’ve pushed through, soldiered on, looked after everyone else and worn our self-neglect like a badge of honour. Then one day the universe taps us firmly on the shoulder and says - that’s it sista, you’ve got to start showing up for yourself!

Here’s your reckoning…✨🔥

It’s time to come home to ourselves. Start building strength instead of chasing thinness. Valuing rest as much as productivity. Listening to our bodies instead of fighting them.

Stop accepting pelvic floor problems, pain, and discomfort as “just part of being a woman.”

Midlife isn’t a decline.
It’s an initiation and full on 🔥 ceremony- time to burn all that was away, and do we feel the heat 😥

This is your invitation to become stronger, wiser, more grounded, and more unapologetically ourselves than we’ve ever before.

This is where the magic begins ✨🧙🏻

✨ If you’re in midlife and feeling that tap on the shoulder, you’re not alone. You’re not having a midlife crisis - it’s a calling…back to you!

☀️This is exactly why I created Strong From the Inside Out to help women reconnect with their bodies, rebuild their confidence, and realise that midlife can be a beginning, not an ending. 💜☀️ It’s not too late to join us - you can get access to the recordings - just DM me ‘Strong’ and I’ll send you the info and payment link.

Join me for classes, workshops, programs and sign up for my weekly newsletter at my website.

13/06/2026

So proud of my dear pal and class regular! Do we have to bow or curtsey now? 😆

Well deserved honour 👏

Huge congratulations to our Chief Executive Rhiannon Hiles, who has been appointed a Commander of the Order of the British Empire (CBE) in the King’s Birthday Honours.

Rhiannon was awarded the honour for services to museums and to the culture and heritage of North East England.

Rhiannon is a passionate advocate for museums, heritage and the North East. She joined Beamish, The Living Museum of the North in 1995 as a volunteer and Engager and made Beamish her career. Rhiannon has been Chief Executive since 2021, leading the museum’s team of 520 staff and 400 volunteers.

She said: “I am deeply proud to have received this honour for services to museums and to the culture and heritage of North East England. To be recognised in this way for my passion for the region, and for representing its people and their stories, means a great deal to me and has had a profound impact. I feel this honour also belongs to everyone who has supported me in my commitment to placing heritage and culture at the centre of people’s lives. I love leading Beamish and working with our fantastic team of staff and volunteers, championing the role of museums at the heart of communities.

“I feel privileged to be recognised for this work and I will continue to ensure the cultural heritage of the North East remains at the forefront of social and economic life, and I accept this honour with humility and sincere gratitude to those who have placed their faith in me.”

Read more here https://www.beamish.org.uk/news/rh/