The Therapy Centre, Destressing with Mags

06/09/2026

Feeling drained doesn’t always mean you need an early night.

Stress, emotional load and the way we keep pushing through can all affect how we feel day to day.

Mags helps people understand what their body may be trying to tell them, so they can start making changes that actually fit their life.

Sometimes understanding what is going on is the first step forward.

01/09/2026

What empowerment sounds like.

It's not simply about what Mags can do for you. It was about what Mags can help you realise you can do for herself.

That’s such an important part of the work Mags does - giving people practical tools, greater understanding and more confidence in their own ability to move forward.

If you’re feeling overwhelmed, stuck or low on energy, Mags is hosting a free online workshop on Tuesday 1 September at 7.30pm BST.

Register your place here:
https://f.mtr.cool/i2lrxu6j2f

30/08/2026

Feeling overwhelmed, low on energy or unsure of your next step doesn’t mean you need to have all the answers.

Sometimes the first step is simply understanding what may be keeping you where you are.

In her next free online workshop, Mags will share practical tools to help you feel more energised, empowered and ready to move forward.

Tuesday 1 September
7.30pm BST

Reserve your free place here:
https://f.mtr.cool/pl7w8cv2hm

27/08/2026

Feeling stuck, stressed or like you’ve lost some of your spark?

It’s time to understand what’s draining your energy - and what you can do about it.

Join Mags for Energise & Empower, a free online workshop for ambitious women over 40.

Expect practical, straightforward tools to help you recognise what’s holding you back and start taking back control.

No “just think positive”. No pushing through.

Just real tools you can use.

Tuesday 1 September | 7:30pm BST
FREE online workshop

Register your place through the link in bio.
https://f.mtr.cool/3j53omyuml

24/08/2026

This wasn’t a planned testimonial.

After just two sessions with Mags, Shelley chose to share how things had been going.

Small, practical changes are already making a difference - and, in Shelley’s words, she’s “flabbergasted at how easy it is”.

That’s exactly what Mags wants from her work - helping people find tools they can genuinely use in everyday life.

21/08/2026

21/08/2026

We heard you.
If you missed The Reset, Mags has made space for you.

Mags heard from so many of you who wanted to join The Reset but couldn’t make the date.

So she listened.

She’s cleared space in her diary for two more live sessions, giving more women the opportunity to join her.

Thank you to everyone who came along to the first workshop and to everyone who got in touch afterwards.

Two new dates will be announced in the coming days.

Keep an eye on the page - we’ll share them here first.

17/08/2026

You know something needs to change, but knowing where to begin can be the hardest part.

That’s where many people are when they first find Mags.

It isn’t about lacking motivation.
Sometimes you need help to see what is keeping you in the same place.

Stress, old beliefs, repeated patterns and past experiences can all influence the choices we make today.

Mags helps people start to understand what may be sitting underneath it.

Because sometimes, before you can decide what needs to change, you need to understand why you feel stuck in the first place.

13/08/2026

A little look at where we’ll be this October...

Five days away from the everyday

- Space to think
- Space to reconnect
- Space to focus on you

Release What You’ve Been Carrying
Powis House Estate | October 2026