Clare Spiers - Grief Recovery Specialist

30/08/2026

Grief is tough, you can come here and not have to pretend you’re ok. You’re in good company x

Interested in joining our next walk (on the last Sunday every month) visit my website (link in bio) 🧡

26/08/2026

Could walking alongside people who understand help grief feel a little less lonely? 💚

This Sunday join us for our Grief Walk & Talk, Leamington.

Grieving can feel incredibly isolating, like everyone else has moved on while you're still trying to make sense of your life after loss. Friends and family often want to help but unless they've experienced something similar it can feel difficult to explain what you're going through.

That's why peer support matters.

Walking alongside others who *get it* can remind you that you're not alone. There’s no pressure to talk, no expectation to share your story and no timeline for your grief.

Just fresh air, gentle conversation (if you want it) and the comfort of being with people who understand.

On a really lovely note, Grief Walk & Talk has been shortlisted for the BBC Make a Difference Awards 💚

I’m incredibly proud to be among the finalists, alongside so many people doing amazing things in their communities. The BBC has put together a video introducing all of this year’s finalists, and it’s lovely to see the different people and causes being recognised.

🎥 Watch the finalists’ video here:
https://www.bbc.co.uk/programmes/p0p4zrh1

Whether your loss was recent or many years ago, you're welcome to join us.

📅 **This Sunday (30/08) - 10.30am
📍 Newbold Comyn, Leamington Spa — we meet directly outside the entrance to The Newbold Comyn Arms
🚶 A gentle walk at your own pace for approx 1 hour
💚 Free to attend

The smallest step can make the biggest difference.

Email me at [email protected] or message me here for all the information you need.

21/08/2026

🧡

Clare Spiers, is one of the finalists for the BBC CWR Make a Difference Active Award. Through her outdoor Grief Walk and Talks, she gives people a safe space where movement and nature help them navigate the loss of someone they love.

See the full video of the finalists via the link in the comments

05/08/2026

No one really tells you this part.

You don’t “get over it”.
You just learn how to live alongside it.

Some days it’s quiet.
Some days it’s loud.

But it’s still there and somehow so are you.

What’s helped you keep moving forward?

If your heart hurts and you’re ready to let go of the pain, you don’t have to do it alone. 🤍

Let’s lighten it together.

Book a free, no-obligation call to explore the various ways you can access support you:
https://peopleboost.co.uk/contact

Don't feel ready to talk yet? You can get my 5 Day Grief Companion via my website a gentle place to start: https://peopleboost.co.uk/help-for-you

29/07/2026

I used to think grief was something you got through.

Now I see it differently.

Grief becomes part of your story. It changes you. It deepens you. It teaches you what matters.

Some days I still miss the people I’ve lost. Some days I still wish things had been different.

I’ve also found a community, a purpose and a way to turn my own experiences into something that helps others feel less alone.

That feels like a gift.

💬 If you’re ready to meet your grief with kindness you’re not alone.

I can help you move beyond the pain of loss, unresolved grief and emotional isolation so you can find peace, reconnect with life and carry your loved one's memory without being overwhelmed by grief.

Book a free, no-obligation call to explore the various ways you can access support: https://peopleboost.co.uk/contact

You can get my 5 Day Grief Companion via my website a gentle place to start: https://peopleboost.co.uk/help-for-you Let’s lighten it together.

From my heart to yours, Clare ♥
Loss Specialist | Grief Recovery Practitioner

#

28/07/2026

One of the reasons Fleabag resonated with so many people is because it showed grief in all its messy, complicated humanity.

Not the neat version where you cry, heal and move on.

The version where you laugh at the wrong moment. Push people away. Make mistakes. Feel guilt. Want to run away and be held at the same time.

Grief changes who we are and finding ourselves again can be a messy, beautiful process.

Read full newsletter here: https://substack.com//note/p-208672541?utm_source=notes-share-action&r=2jzzzc

💬 If you’re ready to meet your grief with kindness you’re not alone.

I can help you move beyond the pain of loss, unresolved grief and emotional isolation so you can find peace, reconnect with life and carry your loved one's memory without being overwhelmed by grief.

You can get my 5 Day Grief Companion via my website a gentle place to start: https://peopleboost.co.uk/help-for-you Let’s lighten it together.

Book a free, no-obligation call to explore the various ways you can access support: https://peopleboost.co.uk/contact

From my heart to yours, Clare ♥
Loss Specialist | Grief Recovery Practitioner

26/07/2026

Lovely to see everyone this morning 🧡

Find out more via www.peopleboost.co.uk

23/07/2026

“Everyone should learn this.”

That’s what my clients say when they discover the tools of grief recovery.

We’re taught how to acquire things.
How to build a life.
How to plan for the future.

But we’re not taught what to do when we lose something we love.

When someone dies.
When a relationship ends.
When life doesn’t turn out how we imagined.

No wonder one of the most searched grief questions is:

“Am I grieving wrong?”

The answer is very likely no…

But how would you know?

Nobody teaches us what grief is, or how to navigate it.

The Grief Recovery Method helps you understand your grief and gives you practical tools to begin your recovery.

For those who have experienced a loss, it creates the space to explore what’s been left unresolved, express what needs to be expressed, and begin to find relief, peace and a sense of moving forward.

Because grief isn’t something we should just “get over”.

It’s something we deserve support with. ❤️

💬 If you’re ready to meet your grief with kindness you’re not alone.

I can help you move beyond the pain of loss, unresolved grief and emotional isolation so you can find peace, reconnect with life and carry your loved one's memory without being overwhelmed by grief.

You can get my 5 Day Grief Companion via my website a gentle place to start: https://peopleboost.co.uk/help-for-you Let’s lighten it together.

Book a free, no-obligation call to explore the various ways you can access support: https://peopleboost.co.uk/contact

From my heart to yours, Clare ♥
Loss Specialist | Grief Recovery Practitioner

22/07/2026

This Sunday, join us for our **Grief Walk & Talk**, Leamington💚

Grieving can feel incredibly isolating, like everyone else has moved on while you're still trying to make sense of your life after loss. Friends and family often want to help but unless they've experienced something similar, it can feel difficult to explain what you're going through.

That's why peer support matters.

Walking alongside others who *get it* can remind you that you're not alone. There’s no pressure to talk, no expectation to share your story and no timeline for your grief. Just fresh air, gentle conversation (if you want it) and the comfort of being with people who understand.

Whether your loss was recent or many years ago, you're welcome to join us.

📅 **This Sunday**
📍 Newbold Comyn, Leamington Spa (we meet directly outside the entrance to The Newbold Comyn Arms)
🚶 A gentle walk at your own pace
💚 Free to attend

The smallest step can make the biggest difference.

email me [email protected] or message me on here for all of the information you need.