Nutrition by Hannah

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Nutrition by Hannah Yoga Teacher & Nutritional Therapist specialising in women's health including burn out, anxiety & hormonal imbalances.

Book your appointment here https://calendly.com/nutritionbyhannah

We’re half way through Rebalance, here are some of reflections so far 🤍🌱
16/10/2026

We’re half way through Rebalance, here are some of reflections so far 🤍🌱

A glimpse into the past few weeks of work.. it’s been incredibly busy, which I’m so grateful for 🤍The first picture was ...
12/10/2026

A glimpse into the past few weeks of work.. it’s been incredibly busy, which I’m so grateful for 🤍

The first picture was for a corporate client at a beautiful Cotswolds location; followed by the last yoga in the park sessions; coffees after teaching; aerial yoga; aerial sound baths; the start of Rebalance and getting used to our new church hall home for weekly yoga.

As always, thanks for being a part of this community 🫶

I’m incredibly excited to announce my winter rest sessions! ✨🧦🧘‍♀️I love teaching all styles of yoga, but there’s someth...
09/10/2026

I’m incredibly excited to announce my winter rest sessions! ✨🧦🧘‍♀️

I love teaching all styles of yoga, but there’s something about the slower, gentler, more restorative style that I really connect with. It’s sometimes really difficult slowing down and resting, even though we know we need to. And I love helping to provide a space where you can start to find a bit of space in your thinking, where your body can slow down and where things have the space to recalibrate.

These sessions will do just that - it’s an hour of really slowing down, which I think is especially important as we near a particularly busy festive time.

We’ll start with around 30 minutes of restorative/yin blended postures (these are slow, long held postures, no standing, minimal sitting) to help relax and ease out tension you might be holding. Then, we’ll move into sound healing where I’ll use a combination of crystal bowls and chimes to help your nervous system regulate.

It’ll be a 6 week series, starting 3rd Nov, 7:45-8:45pm at St Peter’s Church in Leamington Spa.

£12 pay as you go or £50 for all 6.

This will be a different style of yoga to the 6:30pm class, the first one faster, more energetic, this one slower, relaxing. So, if you’d like, you could do both!

More information and booking via the link in my bio 🫶

Some of the things we chatted about at Rebalance this week - our focus this week was on being more compassionate to your...
08/10/2026

Some of the things we chatted about at Rebalance this week - our focus this week was on being more compassionate to yourself 🤍🌱

We start again in January 🤍🌱Rebalance is for women who want to understand their health better. In a supportive environme...
07/10/2026

We start again in January 🤍🌱

Rebalance is for women who want to understand their health better. In a supportive environment, surrounded by likeminded women, across 6 weeks we’ll explore the close relationship between stress and hormonal issues. How that then affects your digestion, immune function and mood.

We start by understanding how things should be working at a base level, because without that, I think it’s really hard to understand why eating certain foods matters, how yoga and breathwork supports you and why getting a good night’s sleep really is so important.

We talk through lots of different practical things you can consider adding into your day to support you. In a way that supports the life you lead; whether that’s an intense job, kids, caring for someone and or dealing with your own health problems.

It’s ultimately time to spend working on yourself. Time out in the week, just for you. Learning more about what you do and don’t like; what does and doesn’t work for your individual health. Because that’s what’s going to help you feel more like you again - understanding yourself better.

Questions, queries and bookings by emailing [email protected] 🫶

Rest & being around good people has very much been the vibe this week (as it always should be!) - take what you need fro...
06/10/2026

Rest & being around good people has very much been the vibe this week (as it always should be!) - take what you need from this 🫶

05/10/2026

Hi all :) I've got lots of things coming up over the next couple of months which you are always more than welcome to come along to! You might have seen some new events popping up...

1. Yoga Postures Back to Basics - Sat 17th Oct at The Well Centre in Leamington Spa, 1-3:30pm

2. Slow Flow Yoga into Sound Bath - Sunday 18th Oct at Leek Wootton Village Hall, 7-8:30pm

3. Women's Winter Health Retreat Day, Sunday 15th Nov at Leek Wootton Village Hall, 10-3:30pm

Each has their own event page with more information and booking links, but please do pop me a message if you have any questions!

05/10/2026

In just under 2 weeks time I’m running a workshop where we’ll break down some key postures commonly seen in yoga classes.

Saturday 17th Oct, 1-3:30pm at , £25

Maybe you’re not sure where your feet should be in warrior two, maybe you feel like your lower back pinches in cobra, and maybe you’re still confused by what a vinyasa is.

We’ll cover those questions and so many more in this 2.5 hour workshop - the questions that you often don’t get time to ask in an hour class! We’ll cover a range of postures from downward dog to cobra to triangle to bridge to shoulder stand. Inversions optional if you’d like a go!

The workshop is suitable for all levels, whether you’re newer to yoga or have been practicing for a while and want to spend a little longer working on your practice.

Booking is via my website - head to the link in my bio and click ‘workshops and events’

As always, pop me a message with any questions 🙏🏻

Some things I’ve been reflecting on after week 1 of Rebalance 🌱
01/10/2026

Some things I’ve been reflecting on after week 1 of Rebalance 🌱

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Leamington Spa

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