Lucy Sparkes Nutrition

11/04/2026

It's a familiar story I hear people tell of cutting out foods, it helps for a while but then their IBS / digestive symptoms return or they find the 'diets' are difficult to maintain.

Here are 5 signs your nervous system needs support and it's not just about cutting out foods...

1) You become instantly bloated and uncomfortable as soon as you eat and drink anything 💨🎈

2) Your stools float and/or are light in colour 💩

3) You are constipated or struggle to pass a healthy bowel movement daily 😫

4) You see undigested food in your stool 🔍👀

5) You are gaining weight around your middle or struggle to lose weight from that area 🛞



Please drop me a DM if you need support.

Lucy 🩷♥️

02/04/2026

This is your reminder to take care of you! 😙

Wishing you a happy Easter break



Lucy 🩷❤️

31/03/2026

In my line of work, I find people are so hard on themselves. Life is fast, expectation is high, self dependency is necessary, failure is not an option.

But the bravest of all are those which start on a journey despite the obstacles and despite themselves getting in their own way!!

Do something brave today. You never know what it might lead to 👌🏼✨✨✨



Lucy 🩷❤️

29/10/2025

Gold standard microbiome testing might be just the answer you have been waiting for.

Please like and share with someone who needs to hear this

I'm here to help

Lucy 🩷♥️

10/10/2025

Having a well-needed refresh and acquiring new 'skillz' 🤪😅 can you see I'm a pro at this?! 🤪😅

What do you think of the new logo? 🩷❤️

Can't wait to get the new and improved website up and running and adding content that will help you.

Any requests welcome. What do you want info on, help with, resources to support you?

I specialise in and have extensive experience in the following;

🌿 Gut health & digestion, this includes IBD (Crohn's disease & ulcerative colitis), IBS, diverticular disease, SIBO, candida, reflux and more

🌿Supporting women who feel overwhelmed, unwell and unsupported using health coaching and nutritional therapy

🌿 Mental health, mood and neurodiversity in everyone. Special interest in AuDHD in women and girls

I'm listening...

Lucy 🩷❤️

💇

07/10/2025

Don't let other people tell you how your story is going to end

When it comes to health, you are more powerful than you know.

Take control of the narrative!

Lucy 🩷❤️

28/09/2025

27/09/2025

Lebanese food is perfect for meeting any dietary requirements you may have and you don't feel like you are compromising or just having to order chips and salad from the sides 🙄

- This restaurant offered quinoa instead of rice which I was thrilled about. More protein, more nutrition, less afternoon carb coma! 🤎

- They were happy to offer crudite instead of bread to go with their delicious dips 💜

- Many of the traditional dishes are naturally gluten and dairy-free such as their beautiful slow cooked tagines🧡

- Like the aesthetic, Middle Eastern food is so rich in colour and variety. Hitting plant and rainbow points is easy peasy! 💚🌈

We were 3 friends with a lot to catch up on, and this tourist shot with Fez provided was icing on the cake in the middle of Birmingham on a rainy afternoon! 🧐😜😅

🚸Follow me for nutrition and health tips especially if you have food intolerances. Gut health expert over here. 🙋🏼‍♀️

25/09/2025

Health coaching is much more than recipes and menu planning...

Finding out what underpins all of our decision making when we make choices from our heart and what matters to us, is fundamental to motivating us to make the necessary health changes to support us in our life goals and heart's desire.

What makes you tick?
What motivates you?

I like to use this tool on myself to bring myself back to me, when I've veered off course a little or become focussed on things that actually aren't that important or a priority. Which does happen, just writing it out can really make a difference to my mood and motivation.

What do you do to keep yourself grounded and on track?

Lucy

🤔✨🌈