Coached by Body Tee

19/05/2026

LEATHERHEAD IM CALLING EVERYONE WHO WANTS TO SWEAT & STEP‼️🔥

Classes by Body Tee brings not just the vibes but the burn!⚡️

Our step fitness classes are open to ages 16+, so designed for everyone from beginners to advanced, so whether you’re just starting out or ready to level up, you’re welcome here.

✨ Burn 600+ calories in ONE class

✨ Build strength, stamina & confidence

✨ Move at your own pace—no pressure, just progress

✨ Vibe out to your favourite old school hits

This isn’t just a workout👀it’s a whole mood. Come for the fitness, stay for the energy.

Step in. Sweat hard. Leave feeling unstoppable. 💪🏽🎶

📲Enquire today by dropping me a message with the word STEP or comment below for more info!

Send a message to learn more

03/05/2026

SWEAT & STEP 😅💃🔥

LIMITED SPACES‼️

Classes by Body Tee brings the vibes and the burn!

Mums our step fitness classes are open to ages 16+, designed for everyone from beginners to advanced—so whether you’re just starting or ready to level up, you’re welcome here.

✨ Burn 600+ calories in ONE class

✨ Build strength, stamina & confidence

✨ Move at your own pace—no pressure, just progress

✨ Vibe out to your favourite old school hits

This isn’t just a workout—it’s a whole mood. Come for the fitness, stay for the energy.

Step in. Sweat hard. Leave feeling unstoppable. 💪🏽🎶

📲Enquire today by dropping me a message with the word STEP or comment below for more info!

13/02/2026

Classes by Body Tee brings the vibes and the burn!

Our step fitness classes are open to ages 16+, designed for everyone from beginners to advanced—so whether you’re just starting or ready to level up, you’re welcome here.

✨ Burn 600+ calories in ONE class
✨ Build strength, stamina & confidence
✨ Move at your own pace—no pressure, just progress
✨ Vibe out to your favourite old school hits

This isn’t just a workout—it’s a whole mood. Come for the fitness, stay for the energy.
Step in. Sweat hard. Leave feeling unstoppable. 💪🏽🎶

📲Enquire today by dropping me a message with the word STEP or comment below for more info!

04/02/2026

MY TOP HEALTHY LIFESTYLE HABITS 💪🏽🫶🏽

Getting “back on track”, how to start & where to find that healthy lifestyle? It can seem so much harder or even complicated than it is but trust me when I say finding YOUR goal will make you see the positives!⚡️

It doesn’t have to be tough or rough so please take good care of yourself when reaching your physique goals and live that balanced lifestyle!🍔🍓🍩🥦

I start my journey every day with these simple habits👇🏽

1️⃣REFLECTING ON YOUR GOAL💪🏽 - choose your LONG term goal and from that break it down into small daily tasks that you feel will help you get there! For example: my long term goal is to do bikini competitions and for me to reach there, I’ll train most days at the gym and constantly be on track with my balanced diet!

2️⃣STOP COMPARING YOURSELF👀 - Social media can either be your best friend or your enemy.... it’s like your friendship circle... You need to surround yourself with people that have similar interests, positive vibes and of course support you in every way! Not only is comparison toxic but it’s such a distraction and can make you lose your focus due to people watching so stop now and worry less!

3️⃣ SLEEP & STRESS💤 - Getting 7-9 hours of sleep can help your body function better but can also decrease the levels of stress your keeping. Making time for self care is high recommend in order to see progress, so seeing family and friends & making memories is a MUST!

4️⃣(MY PERSONAL FAVOURITE) STOP SAYING YES TO EVERYTHING AND EVERYONE😅 - Setting boundaries is always at the top of my list when it comes to my goals, wanting a happier/healthier & fitter lifestyle. It’s doing the right thing for you, choosing what you should be doing instead of other people wanting you to! This is key and it is important!

5️⃣ ITS UP TO YOU! ✨ what ever you make it out
to be, find that missing point! I want you to dig deep into your goal and to realise what’s stopping or holding you back just that little bit more... make the change! & GET THAT GOAL ✨

12/01/2026

Rest & Reset🧖‍♀️

(Along with a driving experience & a walk with Beau🐾)

REMINDER👇🏽
Progress isn’t made by training nonstop 👀it’s made when your body has time to recover!

So many people think results only come from pushing harder, lifting heavier, and never slowing down… but that mindset is exactly what leads to burnout and injury.

FACTS🙌🏽
Rest days are not lazy days.
They’re when your muscles repair, rebuild, and actually grow. They help prevent injury, balance hormones, and keep your body performing at its best ➡️ both in and out of the gym.

Showing up consistently doesn’t mean showing up exhausted😴It means training smart, listening to your body, and understanding that recovery is just as important as the workout itself.

If you found this helpful, drop me a DM with the word ‘BUILD’ for my FREE GLUTE BUILDER PROGRAM that’ll allow you enough rest and growth through the week💪🏽🍑

11/01/2026

Epsom Wedding Fair!👰‍♀️💍

It was amazing to meet so many beautiful brides to be, giving them guidance on what their future selves can look like!🥂

Just watch the space as Coached by Body Tee is here to help push you through limits!🙌🏽🔥

05/01/2026

✨ Ready to Elevate? ✨

This one’s for YOU! Online or in person🔥

The Elevate Program by Body Tee is here to get you moving, grooving, and stepping confidently toward your future 💪

💪🏽Workout plans designed for ALL fitness levels
🥗 Meal planners with 100+ recipes
🔥 Motivating challenges to keep you consistent
💥 A supportive WhatsApp group with all the women to help you leave excuses in the past

📅 Starting Monday, 5th January

👉 Comment BUILD below to sign up and secure your spot on the waitlist!

Let’s elevate each other!