The Therapy Shed

31/12/2025

Wishing you a very happy 2026! ✨

Find me on Insta: Going forward, I won’t be cross posting to Facebook as I rarely use it, preferring to hang out on Instagram. One social media platform is plenty!

If you’d like to follow me over there, please find me to keep up to date with news, treatment info and doggy spam. 🐾

If you’d like to contact me, please hit the link to send me an email as I don’t use Messenger and am likely to miss your message.

https://thetherapyshed.uk/contact

Thank you!

18/12/2025

Treatment Vouchers:

Each voucher (£55) is beautifully boxed and entitles the recipient to their treatment of choice, including Bowen Technique, Reflexology, Lymphatic Mojo, Reiki.

Just email me via the link below to arrange the voucher and book a time to collect it. 🙂

https://thetherapyshed.uk/contact

*Full Ts&Cs on my website.

14/12/2025

Just a heads up that I’m counting down to some time off and my diary is already rather full for the new year so do get in touch sooner rather than later if you’d like to book in. ✨

Gift vouchers are available to collect - DM me to book a time to pick them up, or they can be sent as an e-voucher. 🎁

Thank you for keeping me so busy this year. ♥️

11/12/2025

✨Gift vouchers for a holistic treatment in beautiful Herefordshire: including Bowen Therapy, Reflexology, Lymphatic Mojo, Reiki.

Just DM me to order and arrange a time to collect. ✨

01/11/2025

𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝘁𝗲𝗺𝗽𝗲𝗿𝗮𝘁𝘂𝗿𝗲 𝗱𝗿𝗼𝗽𝘀 𝗮𝘀 𝘆𝗼𝘂 𝗿𝗲𝗹𝗮𝘅? 𝗧𝗵𝗶𝘀 𝗶𝘀 𝘄𝗵𝘆 𝘆𝗼𝘂 𝗺𝗶𝗴𝗵𝘁 𝗳𝗲𝗲𝗹 𝗰𝗼𝗹𝗱𝗲𝗿 𝗮𝗳𝘁𝗲𝗿 𝗮 𝗵𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁. 𝗕𝗿𝗶𝗻𝗴 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘄𝗮𝗿𝗺 𝘁𝗼 𝘀𝗻𝘂𝗴𝗴𝗹𝗲 𝘂𝗽 𝗶𝗻 𝗮𝗳𝘁𝗲𝗿 𝘆𝗼𝘂𝗿 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝘁𝗼 𝗵𝗲𝗹𝗽 𝗺𝗮𝗶𝗻𝘁𝗮𝗶𝗻 𝘁𝗵𝗮𝘁 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗼𝗳 𝗿𝗲𝗹𝗮𝘅𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴. 𝗬𝗼𝘂 𝗰𝗮𝗻 𝗳𝗶𝗴𝗵𝘁 𝘄𝗶𝘁𝗵 𝗝𝗮𝘀𝗽𝗲𝗿 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗵𝗲𝗮𝘁𝗲𝗱 𝗰𝗼𝘂𝗰𝗵 𝗮𝗻𝗱 𝗳𝗹𝘂𝗳𝗳𝘆 𝗯𝗹𝗮𝗻𝗸𝗲𝘁𝘀 𝗱𝘂𝗿𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁! 😉

👣

06/10/2025

𝗪𝗲𝗹𝗹, 𝘆𝗲𝘀𝘁𝗲𝗿𝗱𝗮𝘆’𝘀 𝗹𝗼𝗻𝗴 𝗿𝘂𝗻 𝗶𝗻 𝗧𝗵𝗲 𝗠𝗮𝗹𝘃𝗲𝗿𝗻𝘀 𝗱𝗶𝗱𝗻’𝘁 𝗲𝘅𝗮𝗰𝘁𝗹𝘆 𝗴𝗼 𝘁𝗼 𝗽𝗹𝗮𝗻 - 𝗺𝗮𝗻𝗮𝗴𝗲𝗱 𝘁𝗼 𝘁𝗿𝗶𝗽 𝗮𝗻𝗱 𝗴𝗼 𝗳𝗹𝘆𝗶𝗻𝗴 𝗮𝘁 𝘁𝗵𝗲 𝗲𝗻𝗱 𝗼𝗳 𝗶𝘁. 𝗢𝗻𝗲 𝗺𝗶𝗻𝘂𝘁𝗲 𝗜 𝘄𝗮𝘀 𝗲𝗻𝗷𝗼𝘆𝗶𝗻𝗴 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝗱𝗼𝘄𝗻𝗵𝗶𝗹𝗹 𝘁𝗼𝘄𝗮𝗿𝗱𝘀 𝘁𝗵𝗲 𝗲𝗻𝗱 𝗼𝗳 𝗺𝘆 𝗿𝘂𝗻, 𝘁𝗵𝗲 𝗻𝗲𝘅𝘁 𝘁𝗵𝗲 𝗴𝗿𝗼𝘂𝗻𝗱 𝘄𝗮𝘀 𝗿𝘂𝘀𝗵𝗶𝗻𝗴 𝘁𝗼𝘄𝗮𝗿𝗱𝘀 𝗺𝘆 𝗳𝗮𝗰𝗲. 𝗘𝗻𝗱𝗲𝗱 𝘂𝗽 𝗶𝗻 𝗔&𝗘 𝗮𝗹𝗹 𝗮𝗳𝘁𝗲𝗿𝗻𝗼𝗼𝗻 𝗯𝗲𝗶𝗻𝗴 𝗰𝗵𝗲𝗰𝗸𝗲𝗱 𝗼𝘂𝘁 𝗮𝗻𝗱 𝗽𝗮𝘁𝗰𝗵𝗲𝗱 𝘂𝗽.

𝗫-𝗿𝗮𝘆 𝗼𝗳 𝗺𝘆 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝘀𝘂𝗴𝗴𝗲𝘀𝘁𝘀 𝗻𝗼𝘁𝗵𝗶𝗻𝗴 𝗯𝗿𝗼𝗸𝗲𝗻 𝗯𝘂𝘁 𝗜 𝗰𝗮𝗻’𝘁 𝗰𝘂𝗿𝗿𝗲𝗻𝘁𝗹𝘆 𝗹𝗶𝗳𝘁 𝗺𝘆 𝗮𝗿𝗺 𝗮𝗻𝗱 𝗶𝘁’𝘀 𝗳𝗹𝗶𝗽𝗽𝗶𝗻𝗴 𝘀𝗼𝗿𝗲. 𝗠𝘆 𝗸𝗻𝗲𝗲 𝗵𝗮𝘀 𝗯𝗲𝗲𝗻 𝗰𝗹𝗲𝗮𝗻𝗲𝗱 𝘂𝗽 𝗮𝗻𝗱 𝘀𝘁𝗲𝗿𝗶-𝘀𝘁𝗿𝗶𝗽𝗽𝗲𝗱 𝗯𝘂𝘁 𝗜 𝗰𝗮𝗻’𝘁 𝗯𝗲𝗻𝗱 𝗶𝘁 𝗶𝗻 𝗰𝗮𝘀𝗲 𝗜 𝗿𝗲𝗼𝗽𝗲𝗻 𝘁𝗵𝗲 𝘄𝗼𝘂𝗻𝗱 𝗮𝗻𝗱 𝗻𝗲𝗲𝗱 𝘀𝘁𝗶𝘁𝗰𝗵𝗲𝘀. 𝗕𝘂𝘁 𝗼𝘁𝗵𝗲𝗿𝘄𝗶𝘀𝗲 𝗷𝘂𝘀𝘁 𝗮 𝗯𝗶𝘁 𝗯𝗮𝘁𝘁𝗲𝗿𝗲𝗱 𝗮𝗻𝗱 𝗯𝗿𝘂𝗶𝘀𝗲𝗱 𝗯𝘂𝘁 𝗮𝗹𝗹 𝗼𝗸.

𝗔 𝗺𝗮𝘀𝘀𝗶𝘃𝗲 𝘁𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 𝘁𝗼 𝘁𝗵𝗲 𝗹𝗼𝘃𝗲𝗹𝘆 𝗰𝗼𝘂𝗽𝗹𝗲 𝘄𝗵𝗼 𝗿𝘂𝘀𝗵𝗲𝗱 𝗼𝘃𝗲𝗿 𝘁𝗼 𝗵𝗲𝗹𝗽 𝗽𝗶𝗰𝗸 𝗺𝗲 𝘂𝗽. 𝗚𝗼𝗼𝗱 𝗦𝗮𝗺𝗮𝗿𝗶𝘁𝗮𝗻𝘀 𝗶𝗻𝗱𝗲𝗲𝗱, 𝗮𝗻𝗱 𝘀𝗼 𝘃𝗲𝗿𝘆 𝗺𝘂𝗰𝗵 𝗮𝗽𝗽𝗿𝗲𝗰𝗶𝗮𝘁𝗲𝗱. 𝗜 𝘄𝗮𝘀 𝗮 𝗯𝗶𝘁 𝗱𝗮𝘇𝗲𝗱 𝗮𝗻𝗱 𝗰𝗼𝗻𝗳𝘂𝘀𝗲𝗱 𝘀𝗼 𝗜 𝗵𝗼𝗽𝗲 𝗜 𝗺𝗮𝗻𝗮𝗴𝗲𝗱 𝘁𝗼 𝘁𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 𝗽𝗿𝗼𝗽𝗲𝗿𝗹𝘆 𝘆𝗲𝘀𝘁𝗲𝗿𝗱𝗮𝘆.

𝗣𝗹𝗲𝗮𝘀𝗲 𝗸𝗲𝗲𝗽 𝗮𝗻 𝗲𝘆𝗲 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗶𝗻𝗯𝗼𝘅 𝗶𝗳 𝘆𝗼𝘂’𝘃𝗲 𝗴𝗼𝘁 𝗮𝗻 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁 𝘄𝗶𝘁𝗵 𝗺𝗲 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸 … 𝗜 𝗱𝗼𝗻’𝘁 𝗸𝗻𝗼𝘄 𝗶𝗳 𝗜’𝗺 𝗯𝗲𝗶𝗻𝗴 𝗼𝗽𝘁𝗶𝗺𝗶𝘀𝘁𝗶𝗰 𝗵𝗼𝗽𝗶𝗻𝗴 𝘁𝗼 𝗯𝗲 𝗯𝗮𝗰𝗸 𝗮𝘁 𝘄𝗼𝗿𝗸 𝗶𝗻 𝗮 𝗳𝗲𝘄 𝗱𝗮𝘆𝘀 𝗯𝘂𝘁 𝗜’𝗹𝗹 𝗯𝗲 𝗶𝗻 𝘁𝗼𝘂𝗰𝗵.

02/10/2025

No wonder I’m knackered. The whole “BALANCE” thing is still a work in progress. 😆

❤️

01/10/2025

𝗢𝘂𝗿 𝗯𝗼𝗱𝗶𝗲𝘀 𝗴𝗶𝘃𝗲 𝗹𝗼𝘁𝘀 𝗼𝗳 𝗹𝗶𝘁𝘁𝗹𝗲 𝘀𝗶𝗴𝗻𝘀 𝘁𝗵𝗮𝘁 𝘄𝗲 𝗮𝗿𝗲 𝗿𝗲𝘀𝗽𝗼𝗻𝗱𝗶𝗻𝗴 𝗱𝘂𝗿𝗶𝗻𝗴 𝗮 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁. 𝗦𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀 𝘄𝗲 𝗷𝘂𝘀𝘁 𝗻𝗲𝗲𝗱 𝘁𝗼 𝘁𝘂𝗻𝗲 𝗶𝗻.

𝗖𝗼𝗺𝗺𝗼𝗻 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗿𝗲𝘀𝗽𝗼𝗻𝘀𝗲𝘀 𝗶𝗻𝗰𝗹𝘂𝗱𝗲 𝘀𝘄𝗮𝗹𝗹𝗼𝘄𝗶𝗻𝗴, 𝘀𝗶𝗴𝗵𝗶𝗻𝗴, 𝘆𝗮𝘄𝗻𝗶𝗻𝗴, 𝘁𝘂𝗺𝗺𝘆 𝗴𝘂𝗿𝗴𝗹𝗶𝗻𝗴, 𝗰𝗼𝘂𝗴𝗵𝗶𝗻𝗴, 𝗹𝗮𝘂𝗴𝗵𝗶𝗻𝗴, 𝘁𝘄𝗶𝘁𝗰𝗵𝗶𝗻𝗴, 𝘁𝗶𝗻𝗴𝗹𝗶𝗻𝗴, 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗵𝗲𝗮𝘁, 𝘀𝘁𝗿𝗲𝘁𝗰𝗵𝗶𝗻𝗴 𝗼𝗿 𝘀𝗵𝗮𝗸𝗶𝗻𝗴. 🥱

𝗪𝗲 𝗺𝗮𝘆 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝘀, 𝗺𝗮𝘆𝗯𝗲 𝗮 𝗳𝗹𝗮𝘀𝗵 𝗼𝗿 𝗿𝗲𝘀𝘂𝗿𝗳𝗮𝗰𝗶𝗻𝗴 𝗼𝗳 𝘀𝗮𝗱𝗻𝗲𝘀𝘀, 𝗮𝗻𝘅𝗶𝗲𝘁𝘆 𝗼𝗿 𝗮𝗻𝗴𝗲𝗿 𝗮𝘀 𝗶𝘁 𝘀𝘁𝗮𝗿𝘁𝘀 𝘁𝗼 𝗯𝗲 𝗽𝗿𝗼𝗰𝗲𝘀𝘀𝗲𝗱. 𝗪𝗲 𝗺𝗮𝘆 𝗳𝗲𝗲𝗹 𝗰𝗮𝗹𝗺, 𝗿𝗲𝗹𝗮𝘅𝗲𝗱, 𝗽𝗲𝗮𝗰𝗲𝗳𝘂𝗹 𝗮𝗻𝗱 𝗵𝗮𝗽𝗽𝘆. 🥲

𝗘𝗻𝗲𝗿𝗴𝗲𝘁𝗶𝗰𝗮𝗹𝗹𝘆 𝘄𝗲 𝗺𝗮𝘆 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝘀𝗲𝗲𝗶𝗻𝗴 𝗰𝗼𝗹𝗼𝘂𝗿𝘀 𝗶𝗻 𝗼𝘂𝗿 𝗺𝗶𝗻𝗱𝘀 𝗲𝘆𝗲, 𝗮 𝘀𝘄𝗶𝗿𝗹𝗶𝗻𝗴 𝘀𝗲𝗻𝘀𝗮𝘁𝗶𝗼𝗻 𝗼𝗿 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗼𝗳 𝗼𝘂𝗿 𝗮𝘂𝗿𝗮 𝗼𝗿 𝗰𝗵𝗮𝗸𝗿𝗮𝘀, 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗹𝗶𝗸𝗲 𝘁𝗵𝗲𝗿𝗲 𝗶𝘀 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝗲𝗹𝘀𝗲 𝘄𝗶𝘁𝗵 𝘂𝘀 𝗼𝗿 𝗯𝗲 𝗮𝘄𝗮𝗿𝗲 𝗼𝗳 𝗮 𝘀𝗲𝗻𝘀𝗲 𝗼𝗳 𝗰𝗹𝗮𝗿𝗶𝘁𝘆 𝗼𝗿 𝗵𝗮𝘃𝗲 𝗵𝗲𝗶𝗴𝗵𝘁𝗲𝗻𝗲𝗱 𝘀𝗲𝗻𝘀𝗲𝘀. ✨

𝗪𝗼𝘂𝗹𝗱 𝘆𝗼𝘂 𝗮𝗱𝗱 𝗮𝗻𝘆𝘁𝗵𝗶𝗻𝗴 𝘁𝗼 𝘁𝗵𝗶𝘀 𝗹𝗶𝘀𝘁?

28/09/2025

26/09/2025

𝗜𝗺𝗺𝗲𝗻𝘀𝗲𝗹𝘆 𝗴𝗿𝗮𝘁𝗲𝗳𝘂𝗹 𝗳𝗼𝗿 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝘄𝗵𝗼 𝗰𝗵𝗼𝗼𝘀𝗲𝘀 𝗺𝗲 𝘁𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘁𝗵𝗲𝗺 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲𝗶𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴. 🤩

👣

21/09/2025

𝗗𝗼 𝘆𝗼𝘂 𝗳𝗶𝗻𝗱 𝗶𝘁 𝗵𝗮𝗿𝗱 𝘁𝗼 𝘀𝘄𝗶𝘁𝗰𝗵 𝗼𝗳𝗳 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂’𝗿𝗲 𝗮𝘄𝗮𝘆?

𝗧𝗵𝗶𝘀 𝘆𝗲𝗮𝗿 𝘄𝗮𝘀 𝗮𝗯𝗼𝘂𝘁 𝘁𝗿𝘆𝗶𝗻𝗴 𝘁𝗼 𝗳𝗶𝗻𝗱 𝗕𝗔𝗟𝗔𝗡𝗖𝗘. 𝗜’𝘃𝗲 𝗺𝗮𝗱𝗲 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝘁𝗼 𝗵𝗼𝘄 𝗜 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝗺𝘆 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝗵𝗼𝘂𝗿𝘀 𝗮𝗻𝗱 𝗺𝗮𝗱𝗲 𝘀𝘂𝗿𝗲 𝘄𝗲’𝘃𝗲 𝗯𝗼𝗼𝗸𝗲𝗱 𝗿𝗲𝗴𝘂𝗹𝗮𝗿 𝘁𝗶𝗺𝗲 𝗮𝘄𝗮𝘆.

𝗜 𝗵𝗮𝘃𝗲 𝗮 𝘁𝗼-𝗱𝗼 𝗹𝗶𝘀𝘁 𝗮𝘀 𝗹𝗼𝗻𝗴 𝗮𝘀 𝗺𝘆 𝗮𝗿𝗺 𝗼𝗳 𝗷𝗼𝗯𝘀 𝘁𝗵𝗮𝘁 𝗻𝗲𝗲𝗱 𝗱𝗼𝗶𝗻𝗴 𝗮𝘁 𝗵𝗼𝗺𝗲, 𝗮𝗻𝗱 𝗯𝗲𝗶𝗻𝗴 𝘀𝗲𝗹𝗳 𝗲𝗺𝗽𝗹𝗼𝘆𝗲𝗱, 𝘄𝗼𝗿𝗸 𝗿𝗲𝗹𝗮𝘁𝗲𝗱 𝗲𝗺𝗮𝗶𝗹𝘀 𝗮𝗻𝗱 𝗼𝘁𝗵𝗲𝗿 𝗮𝗱𝗺𝗶𝗻 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗻𝗲𝗰𝗲𝘀𝘀𝗮𝗿𝗶𝗹𝘆 𝘀𝘁𝗼𝗽 𝗷𝘂𝘀𝘁 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝗜 𝗻𝗲𝗲𝗱 𝗮 𝗰𝗼𝘂𝗽𝗹𝗲 𝗼𝗳 𝗱𝗮𝘆𝘀 𝗼𝗳𝗳.

𝗦𝗼 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝘀𝘄𝗶𝘁𝗰𝗵𝗶𝗻𝗴 𝗼𝗳𝗳 𝗶𝘀 𝗻𝗼𝘁 𝗲𝗮𝘀𝘆. 𝗦𝘁𝗶𝗹𝗹, 𝗮 𝗻𝗶𝗰𝗲 𝗰𝗼𝘂𝗽𝗹𝗲 𝗼𝗳 𝗱𝗮𝘆𝘀 𝗮𝘄𝗮𝘆 𝘁𝗵𝗼𝘂𝗴𝗵 𝗾𝘂𝗶𝘁𝗲 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿𝘄𝗮𝗿𝗱 𝘁𝗼 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗯𝗮𝗰𝗸 𝘀𝗵𝗼𝗿𝘁𝗹𝘆 𝗮𝗻𝗱 𝘁𝗮𝗰𝗸𝗹𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝘁𝗼 𝘁𝗼 𝗹𝗶𝘀𝘁. 𝗪𝗼𝗿𝗸 𝗶𝗻 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀!

❤️