Freshly Fermented

19/06/2026

The longest days of the year deserve something special…

For this weekend only, we’re giving you 20% OFF across our fermentation essentials to help you kickstart your gut health journey, expand your fermentation skills, or stock up on your favourites.

https://freshlyfermented.co.uk/

Whether you’re brewing kombucha, crafting water kefir, baking sourdough, making fermented vegetables, or exploring functional mushrooms, we’ve got everything you need.

Save 20% On:

✅ Starter Cultures
✅ Kombucha & Water Kefir Supplies
✅ Sourdough Starters & Grains
✅ Fermentation Kits
✅ Functional Mushroom Products
✅ Fermented Drinks & More

https://freshlyfermented.co.uk/

Why Ferment?

Fermented foods and drinks have been enjoyed for thousands of years and are loved for their unique flavours, traditional preparation methods, and role in a healthy lifestyle.

This is the perfect opportunity to start your fermentation journey, or take it to the next level.

⏰ Sale Ends Sunday Evening

Don’t miss your chance to save 20% before the offer disappears.

20% off added at checkout!

https://freshlyfermented.co.uk/

12/06/2026

🐶🥛 Can Dogs Drink Kefir? The Answer Might Surprise You!

Kefir isn't just a healthy drink for humans – it can also be a fantastic addition to your dog's diet when given correctly. Packed with beneficial probiotics, vitamins, and minerals, kefir may help support your dog's digestion, immune system, and overall wellbeing.

But how much should you give? Are there any risks? And what's the best type of kefir for dogs?

We've put together a complete guide covering everything pet owners need to know before sharing kefir with their four-legged friends.

Read the full article here:
https://freshlyfermented.co.uk/can-dogs-drink-kefir-a-complete-guide-for-pet-owners/

🐾 Do you give kefir to your dog? We'd love to hear about your experiences in the comments!

If you ferment kefir at home, you’ve probably caught your dog eyeing the bowl. The good news: plain kefir can be a worthwhile addition to many dogs’ routines. The nuanced news: not every dog should have it, and how you introduce it matters just as much as whether you introduce it at all. Quick a...

09/06/2026

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Real stories. Real results. Real fermentation success!

Whether you're making your first batch of kefir, brewing kombucha, or reconnecting with traditional foods like Amasi, we're honoured to be part of your journey.

Check out what our amazing customers have to say. 💚

Ready to start fermenting at home? Your next culture could be just a click away.

https://freshlyfermented.co.uk/

19/05/2026

🥛✨ Milk Kefir – Second Fermentation ✨🥛

Did you know you can give your milk kefir a second fermentation to boost flavour, improve texture, and create a naturally fizzy drink?

After straining out the grains, simply bottle your kefir and add your favourite flavours such as:
🍓 Fruit
🍯 Honey
🌿 Vanilla or spices
🫐 Berry purée

Leave it at room temperature for 12–48 hours, then chill in the fridge. The longer it ferments, the tangier and fizzier it becomes!

Second fermentation is a brilliant way to make kefir even more delicious while continuing to support beneficial probiotics.

Looking for more fermentation inspiration and recipes? Find them here:

👉 https://freshlyfermented.co.uk/category/recipes/

What flavours have you tried in your milk kefir? 👇

18/05/2026

🦠✨ Probiotics Food Supplement: Why Fermented Foods Are A Natural Alternative ✨🦠

Your gut health plays a huge role in digestion, immunity, and overall wellbeing — and one of the most natural ways to support it is through fermented foods.

🥬 Think sauerkraut, kimchi, kefir, yogurt, and kombucha — all packed with beneficial live cultures that help nourish your gut microbiome naturally.

Unlike synthetic supplements, fermented foods offer a whole-food approach that also brings enzymes, vitamins, and organic acids that support digestion and nutrient absorption.

🌿 Simple. Natural. Traditional. Powerful.

Curious to learn more? Read the full article here 👇
https://freshlyfermented.co.uk/probiotics-food-supplement-why-fermented-foods-are-a-natural-alternative/

💚 Your gut will thank you.

A probiotics food supplement is usually a capsule, tablet, powder, sachet or liquid containing live bacteria or yeasts, taken to support gut health, digestion and the immune system. Many probiotics are similar to live microorganisms found naturally in the digestive system, particularly the large int...

14/05/2026

Your gut health routine might be missing one key piece.

Probiotics get a lot of attention, but they work best when they are supported by the right prebiotic foods too. Together, they form synbiotics, helping beneficial gut bacteria survive, grow, and actually do their job properly.

I have put together a clear guide explaining how probiotics and prebiotics work, where to get them from food, and when supplements might actually help (and when they are probably unnecessary).

Read the full article here:

https://freshlyfermented.co.uk/probiotic-with-prebiotic-how-to-support-your-gut-health-smarter/

If you have ever felt confused by gut health advice, this breaks it down simply and practically.

Choosing supplements can be confusing, especially when products promise many benefits like better digestion or improved mood. This guide is for anyone who wants to improve gut health through food or supplements. Whether you’re new to probiotics and prebiotics or want to make better choices, unders...

12/05/2026

Why Aren’t Your Milk Kefir Grains Growing? 🤔🥛

Discover the most common reasons your grains may have stalled and the simple fixes that can help them thrive again. From milk choices to temperature and feeding routines, this guide covers it all.

Struggling with stagnant milk kefir grains? Discover common issues and effective solutions to revive your grains and enjoy healthy kefir again. Read more!

24/04/2026

🌞 Warmer days are here… and that means it’s the perfect time to get your water kefir brewing again!

As temperatures rise, your grains will wake up and ferment more actively - giving you quicker brews, better fizz, and that refreshing, lightly tangy flavour we all love. 🫧

If your grains have been resting in the fridge, now’s a great moment to bring them back to life. Start with a simple sugar solution, keep things consistent, and you’ll be back to delicious homemade water kefir in no time.

Top tip: With the warmer weather, your ferment may be ready sooner than usual — so keep an eye (and taste!) on it to catch that perfect balance.

Here’s to fresh, fizzy brews! 🍋✨

BUY WATER KEFIR GRAINS HERE: https://freshlyfermented.co.uk/product-category/starter-cultures/kefir/?v=7885444af42e